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  • Anatomy and Biomechanics
    for Better Body Awareness and Control

    Were anatomy looks at muscles and bones and how they connect, biomechanics looks at how those muscles and bones interact in a live body, in your body.

    Experiencing the biomechanical forces within your own body, you can gain a better understanding of how your body works. You can experience your own anatomy.


    Anatomy Basics

    Shoulder, Elbow and Arm Anatomy

    Shoulder Anatomy Scapular Landmarks for Easier Scapular Control

    Thoracolumbar Fascia (Low Back)

    Abdomino-Thoracic Anatomy

    Breathing Anatomy

    Lumbar Spine

    Pelvis and SI Joints


    Knees and Feet

    Meridian Anatomy

    Muscle Control and Proprioception

    A-Z for
    Yoga Anatomy, Muscle Control and Proprioception

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    It supports the back of the torso in Twisting actions.

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