Sensational yoga video courses
Improve your body awareness and control while doing yoga
These Sensational Yoga ebooks, video courses and routines are designed to help you learn your body while focusing on specific actions or parts of the body.
The video routines help you learn particular aspects of body awareness and control as part of a sequence of yoga poses. You can follow along, going the equivalent of a yoga practice while at the same time learning to feel and control your body.
The video courses are more akin to workshops. Particular techniques or methods of feeling and controlling muscles, or joints, are shown and you can the try the exercises while at the same time improving muscle control and proprioception.
If you aren't sure where to start, or which videos to purchase, try out the take out the slack membership. You get access to all videos for $25/month.
One other reason for taking advantage of the membership is that these videos are designed to help you feel your body. And that's a little bit like learning to ride a bike. Once you've learned, it's relatively easy to remember. Thus you won't need the videos once you've learned, unless you like them simply to follow along.
Video Routines to help you learn your body TOC
Video Courses TOC
This is a beginners course. It is made up of five one hour long routines.
Each routine builds up on the previous one.
You'll learn how to feel (and control) your spine, your shoulders, your hips.
And you'll also learn how to feel and control your feet and shins.
You'll also learn how to improve your balance on one foot (and how to compensate)
Believe it or not, but good foot control can affect both your knees and your hips and it can also affect your ability to balance while standing.
This option also includes the *Frictional Muscle Control and *Extreme Stability video routines.
5 Sensational yoga routines for beginners
5 Sensational yoga routines for beginners plus Frictional and Extreme
Frictional muscle control makes it easy for beginners to learn how to activate their muscles and feel them activate.
It is also a useful technique for strengthening muscles and also fine tuning muscle control.
With frictional muscle control you'll also get a sense of how your muscles need an opposing force to work against in order to activate. You'll also learn a technique for activating muscle that doesn't require two points of contact.
And you'll learn how to use these techniques for chaturanga dandasana as well as the front-splits and side splits.
Frictional muscle control
Become more present by focusing on feeling and controlling your muscles. Learn to use your body more efficiently and effectively and work towards better flexibility.
Mindful muscle control and proprioception includes these 6 courses designed to help you better feel and control your body: Action vectors, Foot Exercises, Frictional Resistance, Focused floor pressing, Muscle control part 1, Muscle control part 2.
Mindful muscle control and proprioception
If you have weak shoulders and arms, or they are inflexible, or they are imbalanced, learning basic ribcage mobility and control can help.
By learning to feel and control your ribcage, you can work towards stronger shoulders and arms simply because you are giving them a stronger (and more flexible) foundation.
Ribcage mobility video course
With lessons in muscle control for your spine, learn basic neck, ribcage, and hip bone control. You'll also learn control of your transverse abdominis muscle which can affect your lumbar spine as well as your SI joints and lower half of your ribcage in addition to different breathing methods that affect the spine (and in turn can be affected by spinal posture).
Muscle control for your Spine video course
The long hip flexors include the sartorius, gracilis, the tensor fascia latae and the rectus femoris. With lessons in muscle control for your hip flexors, you'll learn how to activate your long hip flexors and how to anchor them for easier activation.
Hip flexor control video course
The hamstrings work on both the knee and the hip.
With lessons in muscle control for your hamstrings, you'll learn various ways to anchor the hamstrings. You'll also learn how to activate them and control them.
Hamstring control video course
With muscle control for the thighs you'll learn how to control all four corners of the thighs (front, back, outside and inside) as well as deepen knee and hip control. And you'll see how you can use this to help work towards the front-to-back splits.
Thigh muscle control video course
With long thigh muscle control you can improve control and stabilization of knee rotation as well as control and stability of your hip bone (and to an extent, your SI joints.)
The long thigh muscle program takes you through a series of exercises designed to help you activate and control the long thigh muscles.
Long thigh muscle control video course
With this course you can improve awareness of your hip joint. You'll also learn how to stabilize it. You may find that with better hip stability you have better knee function and/or better lower back function.
Deep hip muscle control video course
With lessons in muscle control for your SI joints, hips and spine, you'll go through some simple actions and exercises for learning to feel and control how these elements can affect each other.
SI joints, hips and spine control video course
The lessons in muscle control for your shoulders course takes you through a series of exercises designed to improve shoulder awareness and shoulder control. You'll also learn pressure sensitivity, noticing when your hands are lightly touching the floor, or any other object of person, versus when they are pressing with pressure. You'll thus learn how to use your muscles as "sensors".
Shoulder control video course
With arm strength for push ups, you'll learn how to use your arm muscles more effectively. and if you are starting from zero effectiveness, you'll learn how to use your arm muscles, period.
Arm strength for push ups video course
A collection of four workshop style routines that help you to improve hip intelligence via sequenced control of: your hip crease, inner/outer thighs, heels, lateral glutes and via resisted pressing
Better hip joint control
The leg anatomy workshop teaches you to feel and control your leg muscles from your hip bones down to your toes. You'll learn to directly experience and control the anatomy of your own body.
Leg anatomy video course
Want to learn how to take out the slack for better proprioception, responsiveness, coordination? Become a member and you can access all muscle control videos.
The exercises and instruction included in these videos are designed to help you feel and control your body.
And they are taught in such a way to make it easy to learn.
Why access the videos via a membership when you can buy them instead (albeit, for a bit more money)? Because these videos help you learn your body. They include simple actions that you can use in any activity, not just doing yoga poses.
Theses, when executed slowly, smoothly and with focused awareness, help you learn to feel and control the parts of your body so that you learn body awareness piece-by-piece.
And that's the way the exercises are demonstrated in the videos. Slowly and smoothly.
These exercises help you to directly experience individual muscles, joints and bones, so that you can learn to "feel" and "experience" your anatomy at the same time.
Member ship is $40/month, or you can save and pay $100/3 months or $120/6 months.
You can cancel at any time.
Includes a 10 day money back guarantee for first time users.
Why only 10 days? To give you the incentive to actually try the exercises. Even within 10 days, you'll get a sense as to whether theses exercises, and the way they are taught, will be helpful or not.