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Page index (alphabetical)

Category and Alphabetical index of pages on sensational yoga poses

Being as I've spend a lot of time creating a useable index for Chinese characters, I should be able to create a useable index for this website. The links below are to pages, and in some cases to sections within pages. So here you can find an ever growing list of useful links to information on this website whether it's particular poses, muscles, actions for parts of the body etc.

Click on a category to see links to pages in that category. Links to pages are left aligned.

Links to a section within a page are right aligned.(And failing that, links to a section within a page are prefaced with a >).

Links include a description, but also the file name so you know where you are going before you get there (before you click on the link.)

You can probably see a "categories" link above this box. This should be on every page and it'll bring you to the table of contents (TOC) on this page which is just below. But if the page is categorized (with one or more than one categories) those will appear after the above tag and will take you directly to the relevant section on this page.

This category index is a work in progress. Ideally it will include both Sanskrit and westernized names of yoga poses (but for the most part, doesn't as of yet). Hopefully it helps you find what you are looking for on this website, Sensational Yoga Poses, as easily as possible.

A Cats

Abductor stretch

> Stretching the hip abductors (outer hips)
hip-stretches.html

Abs

Ab exercise
yoga-poses-for-abs.html

Boat pose
yoga-boat-pose.html

Twisting poses, a potential exercise for the abs, intercostals and glutes
twisting-poses.html

> Dead dog spinal forward bend (yoga forward bends)
yoga-forward-bends.html

> Plank Pose
core-stability-exercises.html

> Reverse Plank
core-stability-exercises.html

> Side Plank Yoga Pose
core-stability-exercises.html

> Straight leg sit ups are fine!
lower-back.html

> Straight leg sit ups are fine!
the-psoas.html

Achilles tendon

Achilles tendon pain muscle control exercises
active-ankle-stretches-for-achilles-tendon-pain.html

> Achilles tendon pain
the-foot.html

Active hamstring stretch

> Using your hip flexors
hamstring-stretches.html

Adding space

Balancing space and tension
space-and-tension.html

Create space
improving-proprioception-and-control.html

Maintaining space in the hip joint: obturator externus,
obturator-externus.html

Adductor brevis

> The adductor brevis
adductors-and-inner-thigh-muscles.html

Adductor longus

> The adductor longus
adductors-and-inner-thigh-muscles.html

Adductor magnus

> The adductor magnus
adductors-and-inner-thigh-muscles.html

Adductor magnus long head

Adductor magnus long head
adductor-magnus-long-head.html

Adductor magnus long head
adductor-magnus.html

> Adductor magnus long head
interactions-of-the-gluteus-maximus-si-joint-knee-joint-and-hip-joint.html

> Adductor magnus long head
the-hamstrings.html

Adductor magnus long head activation

> Adductor Magnus Long Head Activation
medial-collateral-ligament-pain.html

> How to Activate the Adductor Magnus Long Head
adductor-magnus.html

Adductor strengthening

> Side plank for the inner thigh (leg strengthening exercises)
leg-strengthening-exercises.html

Adductor stretch

Adductor stretches
adductor-stretches.html

Half side splits, adductor stretch
half-side-splits.html

Kidney meridian stretches
meridian-stretches-6.html

> Legs wide adductor stretch
yoga-poses-using-a-wall.html

> Prone adductor stretch
prone-yoga-poses.html

> Prone big toe pose adductor stretch.
adductor-stretches.html

> Stretching your adductors (inner thighs)
hip-stretches.html

Adductors

Adductors and inner thigh muscles
adductors-and-inner-thigh-muscles.html

Adjusting

> Adjusting Positioning to Adjust Sensation
basic-hip-adjustments-for-standing-yoga-poses.html

> Adjusting front back head tilt
yoga-to-improve-posture.html

> One Adjustment at a Time
basic-hip-adjustments-for-standing-yoga-poses.html

Agni sara

Agni sara
agni-sara.html

Anatomy

Alternatives to the anatomical position
anatomical-position.html

Anatomy as a road map
anatomy-as-a-road-map.html

Anatomy drawings
learn-anatomy-for-yoga-by-drawing-it.html

Anatomy, biomechanics, muscle control and proprioception
anatomy-biomechanics-muscle-control-proprioception.html

Experience their own anatomy
experiencing-your-anatomy.html

How joints resist compression
how-joints-resist-compression.html

How muscles and joints work together
how-muscles-and-joints-work-together.html

Intrinsic back muscles
intrinsic-back-muscles.html

Joint anatomy
fluid-tensegrity-joint-anatomy.html

Muscle anatomy for yoga
muscle-anatomy-for-yoga.html

Muscle are force sensors
muscles-are-force-sensors.html

Muscle spindles and proprioception
muscle-spindles-proprioception.html

Sensational anatomy
sensational-anatomy.html

Sensational leg anatomy
muscle-control-proprioception-anatomy-legs.html

Sensational leg anatomy
sensational-leg-anatomy.html

Sensational yoga anatomy
sensational-yoga-anatomy.html

> Developing a finely defined muscle naming nomenclature
anatomy-for-muscle-control.html

> Elements of Muscle control, the basics
anatomy-for-muscle-control.html

> How muscles and joints work together
anatomy-for-muscle-control.html

> Joints are critical structures
active-ankle-stretches-for-achilles-tendon-pain.html

> Muscle Belly In Relation to the Joint It Works On
anatomy-for-muscle-control.html

> Muscle control via points of attachment
anatomy-for-muscle-control.html

> Redefining Muscle Tissue and Muscle Actions
anatomy-for-muscle-control.html

> The Muscle Belly and Recognizing When It Is Active or Relaxed
anatomy-for-muscle-control.html

Anatomy trains

Anatomy trains
anatomy-trains.html

> Anatomy trains
sensational-yoga-anatomy.html

Ankle stretch

Active ankle stretches for achilles tendon pain
active-ankle-stretches-for-achilles-tendon-pain.html

Ankle stretches
toe-and-ankle-stretches.html

> Active ankle stretches
active-ankle-stretches-for-achilles-tendon-pain.html

> Active ankle stretching while bending forwards
active-ankle-stretches-for-achilles-tendon-pain.html

Ardha matsyendrasana

Ardha matsyendrasana
ardha-matsyendrasana.html

> Ardha matsyendrasana
seated-yoga-poses.html

> Ardha matsyendrasana
twisting-poses.html

> Ardha matsyendrasana spinal twist
binding-yoga-poses.html

Arm back and up

> Arms back and up, clasped
shoulder-stretches.html

> Arms back and up, hands clasped
yoga-shoulder-stretches.html

> Arms back and up, unclasped
shoulder-stretches.html

> Internal arm rotation while reaching back
yoga-shoulder-stretches.html

Arm balance

Arm balance
arm-balances.html

Arm balance videos
arm-balance-videos.html

Bakasana
crow-pose.html

Galavasana, the flying pigeon arm balance
galavasana.html

Arm overhead

> Arm overhead bent elbows press inwards
shoulder-stretches.html

> Arm overhead hands clasped, palms press up
shoulder-stretches.html

> Arm overhead pulling hands apart
shoulder-stretches.html

> Arm overhead pulling straight arm inwards
shoulder-stretches.html

> Arm overhead reaching one arm up
shoulder-stretches.html

> Arm overhead, pulling bent elbow inwards
shoulder-stretches.html

> Arms over the head
trapezius-muscle.html

Arm stability

Arm stability, stabilizing elbows and hands for handstand, chaturanga and other arm supported poses
arm-stability.html

Arm strength

Arm stability
arm-stability.html

Arm strengthening exercises
arm-strengthening-exercises.html

Arm supported poses for strength
arm-supported-yoga-poses.html

Chaturanga dandasana (yoga push ups)
yoga-push-ups.html

Learning chaturanga dandasana intelligently, you can be stronger than you think!
chaturanga-dandasana.html

Strengthening the arms while doing a standing forward bend
arm-strengthening-standing-forward-bends.html

Working on your chaturanga literally from the ground up
chaturanga.html

Armpit pose

Armpit pose twisting hip and shoulder stretch
armpit-pose.html

> Armpit pose
binding-yoga-poses.html

Arms back and up

Grabbing the hands behind the back (prasarita padotanasana c)
prasarita-padottanasana-c.html

Ashtanga

Ashtanga
ashtanga-yoga-poses-1.html

Ashtanga jump backs, shoulder awareness and learning to jump back lightly
ashtanga-jump-backs.html

Ashtanga poses
ashtanga-yoga.html

Ashtanga poses 2
ashtanga-yoga-poses-2.html

Ashtanga poses, seated poses part 1
ashtanga-yoga-poses-3.html

Ashtanga style sun salutations
sun-salutations.html

Ashtanga yoga sun salutation a
sun-salutation-a.html

Sun salutation b steps
sun-salutation-b.html

Vinsyasas for Ashtanga standing poses
ashtanga-standing-pose-vinyassas.html

an overview of the standing and seated poses of the Ashtanga Primary Series
ashtanga-yoga-poses.html

Astavakrasana

Astavakrasana
astavakrasana-yoga-arm-balance.html

> Astavakrasana
arm-balances.html

B Cats

Back bending

Active back bending poses for your spine and hips
spinal-back-bending-yoga-poses.html

Back bending exercises (spinal back bending exercises)
spinal-back-bending-exercises.html

Back bending poses, stretching the front of the body, strengthening the back
back-bending-yoga-poses.html

Bridge pose, a detailed guide
bridge-pose.html

Bridge pose, back bending at the spine or the hips
bridge-yoga-pose.html

Camel yoga pose (ustrasana)
camel-yoga-pose.html

Cobra pose
cobra-yoga-pose.html

Upward facing dog
upward-facing-dog.html

> Back bend kneeling (spinal back bending exercises)
spinal-back-bending-exercises.html

> Back bend seated (spinal back bending exercises)
spinal-back-bending-exercises.html

> Back bend standing
spinal-back-bending-yoga-poses.html

> Back bend standing (spinal back bending exercises)
spinal-back-bending-exercises.html

> Back bending anatomy for muscle control
anatomy-for-muscle-control.html

> Back bending at the sacrum
spinal-back-bending-exercises.html

> Prone Backbends and Activating the Spinal Erectors
back-bending-yoga-poses.html

> Puppy Dog Junior: Puppy Dog Without the Arms
arm-stretches.html

> Seated Back bending Exercise
bridge-yoga-pose.html

> Seated Cross Legged Back Bends
beginners-yoga-routine.html

Back strength

Back strengthening pose
back-strengthening-yoga-poses.html

Bakasana

Crow pose and dealing with wrist pain
wrist-pain-crow-pose.html

Crow pose arm balance (bakasana)
crow-pose.html

> Bakasana
arm-supported-yoga-poses.html

> Bakasana (arm balances)
arm-balances.html

> Crow Pose
beginners-yoga.html

> bakasana
beginners-yoga-routine.html

Balance

Balance basics
balance-basics.html

Balance poses (feeling your center)
yoga-balance-poses.html

Balancing cat aka bird dog
balancing-cat-pose.html

Balancing in handsstand
balancing-in-handstand.html

Balancing in side plank
balancing-in-side-plank.html

Balancing on one foot and keeping your balance
balancing-on-one-foot.html

How to balance, learning to balance and turning balance into a general skill
learning-how-to-balance.html

Improve balance with these fun and simple poses
yoga-poses-to-improve-balance.html

Improving balance by being responsive
improve-balance-with-yoga.html

Poses for balance, stability and responsiveness
balance-stability-responsiveness.html

Yoga balance videos
yoga-balance-videos.html

> Practice (and Understand) Balance
8-reasons-to-do-standing-yoga-poses.html

Balance poses

Basic balance poses (11 of them)
11-basic-balance-poses.html

Fun poses (and others) for practicing balance
yoga-poses-to-improve-balance.html

One leg balance poses
balancing-on-one-foot.html

Yoga balance poses, control your center
yoga-balance-poses.html

> 11 basic balance poses
11-basic-balance-poses.html

Balancing

Balancing while jumping back
ashtanga-jump-backs.html

Balancing on forefeet

> Balance on forefeet
11-basic-balance-poses.html

Balancing on heels

> Balance on heels
11-basic-balance-poses.html

> Balancing on your Heels
learning-how-to-balance.html

Balancing on one foot

Balance on one foot
balancing-on-one-foot.html

Half moon pose
half-moon.html

> Sky Warrior with Arms Down and Back
beginners-yoga.html

> Stability In Balancing One One Leg Yoga Poses
exercises-to-improve-stability.html

Balancing on one forefoot

> Balancing on one forefoot
11-basic-balance-poses.html

Balancing on one heel

> Balancing on one heel
11-basic-balance-poses.html

Balancing on one knee

> Balancing on One Knee
learning-how-to-balance.html

> Balancing on one knee
11-basic-balance-poses.html

Balancing on one shin

> Balancing On One Shin
yoga-poses-to-improve-balance.html

> Shin balance
kneeling-yoga-poses.html

Balancing on shoulders

Balance on your shoulders in shoulder stand (salamba sarvangasana)
salamba-sarvangasana.html

Bandhas

Bandhas
bandhas.html

Mula bandha
mula-bandha.html

Uddiyana bandha
uddiyana-bandha.html

> Feeling Mula Bandha
feel-your-body.html

> Mula Bandha
ashtanga-yoga-poses.html

> Uddiyana Bandha
ashtanga-yoga-poses.html

> What are the bandhas
basics-for-beginners.html

Basics

> General instructions for exercises
beginners-yoga-routine.html

Be like water

Be like water
be-like-water.html

Beginners

5 beginner yoga routines
5-sensational-yoga-routines-for-beginners.html

Basic yoga sequence
basic-yoga-sequence-2.html

Basic yoga sequence
basic-yoga-sequence-3.html

Basic yoga sequence, stretching the hips and spine, part 1
basic-yoga-sequence.html

Beginners yoga
beginners-yoga.html

Beginners yoga routine
beginners-yoga-routine.html

Beginning a yoga practice
beginning-a-yoga-practice.html

Modifying poses, for beginners and the less flexible
modifying-yoga-poses.html

Stretching for beginners
stretching-for-beginners.html

Why do yoga? , some benefits of doing yoga with a focus on muscle control
why-do-yoga.html

Yoga basics for beginners
basics-for-beginners.html

Yoga for beginners 1
yoga-for-beginners-1.html

Yoga for beginners 2
yoga-for-beginners-2.html

Bent back hero

Bent back hero (virasana)
virasana.html

> Bent back hero
kneeling-yoga-poses.html

> Bent back hero
prone-yoga-poses.html

> Bent back hero
seated-yoga-poses.html

> Bent back hero
sensational-quad-stretches.html

Bharadvajasana

Baradvajrasana
bharadvajasana.html

> Bharad vajasana
seated-yoga-poses.html

> Bharad vajasana
twisting-poses.html

> Bharad vajasana spinal twist
binding-yoga-poses.html

> Bharad vajasana spinal twist
kneeling-yoga-poses.html

> Bharad vajasana twist, no lotus
kneeling-yoga-poses.html

> Bharad vajasana twist, no lotus
twisting-poses.html

> Bharadvajasana
lower-back-stretches.html

> Bharadvajasana side bend
kneeling-yoga-poses.html

> Seated side stretch
side-stretches.html

> Upright seated side stretch
side-stretches.html

Biceps femoris

Biceps femoris and outer hamstrings pain
biceps-femoris-outer-hamstring-pain.html

> Bringing in the biceps femoris
adductor-magnus-long-head.html

Biceps femoris long head

> Biceps femoris long head
the-hamstrings.html

> The Long Head of the Biceps Femoris and the Sacrotuberous Ligament
sacrotuberous-ligament.html

Biceps femoris short head

Anchoring biceps femoris short head
anchoring-biceps-femoris-short-head.html

> Biceps femoris short head
popliteus.html

> Biceps femoris short head position and function
the-hamstrings.html

Big toe pose

> Prone big toe pose
prone-yoga-poses.html

> Prone big toe pose
stretching-for-beginners.html

Binding

Binding
binding-yoga-poses.html

Binding in seated half bound lotus
binding-in-seated-half-bound-lotus-pose.html

> Binding pose with closed twist
twisting-poses.html

> Binding pose with option for an open twist
twisting-poses.html

> Binding yoga poses
binding-yoga-poses.html

Bird dog extended cat pose

10 ways to do bird dog yoga pose
bird-dog.html

Balancing cat pose
balancing-cat-pose.html

> Adductor magnus long head activation in extended Cat Pose
adductor-magnus.html

> Balancing cat/bow pose
arm-supported-yoga-poses.html

> Bird dog
prone-yoga-poses.html

> Bird dog (balancing cat) (spinal back bending exercises)
spinal-back-bending-exercises.html

> Cat pose active hip flexor stretch.
hip-flexor-stretches.html

> Extended Cat Pose for Hamstring Strengthening
hamstring-strengthening-exercises.html

> Extended cat pose
hip-stretches.html

> Single side bow pose on all fours.
hip-flexor-stretches.html

Boat pose

Boat pose, but still strengthening abs and hip flexors
yoga-boat-pose.html

> Boat Pose Hip Flexion 1 & 2
beginners-yoga-routine.html

> Boat Pose Variations
yoga-poses-for-abs.html

> Boat Pose for Exercising the Hip Flexors
hip-flexor-strengthening-exercises.html

> Boat pose
seated-yoga-poses.html

Body awareness

Anatomy as a guide to better body awareness
anatomy-as-a-guide-to-better-body-awareness.html

Body awareness
body-awareness-tips.html

Body awareness and muscle motor control for yoga
motor-control-for-yoga.html

Can stretching improve proprioception
can-stretching-improve-proprioception.html

Conscious proprioception
conscious-proprioception.html

Conscious proprioception and change
conscious-proprioception-and-change.html

Developing full body awareness
full-body-awareness.html

Force sensors
muscles-are-force-sensors.html

Proprioception, a side effect of muscle control
proprioception.html

Proprioception, pain and posturefixing pain and poor posture via muscle control, proprioception
proprioception-pain-posture.html

> Experiencing and Understanding Your Body
anatomy-for-muscle-control.html

> Muscle Tension Gives You Sensation.
basic-hip-adjustments-for-standing-yoga-poses.html

Bound angle

Adding tension to bound angle pose to make it easier
bound-angle-pose.html

Opening the hip creases, bound angle pose
opening-the-hip-creases-bound-angle-pose.html

> Bound Angle Yoga Pose with Feet Away from Pelvis
glute-stretches.html

> Bound Angle for the Outer Thighs
basic-yoga-sequence-2.html

> Bound angle
seated-yoga-poses.html

> Bound angle
supine-yoga-poses.html

> Bound angle (with feet close to hips versus further forwards)
yoga-forward-bends.html

> Bound angle for beginners
stretching-for-beginners.html

> Bound angle for the Inner Thighs
basic-yoga-sequence-2.html

> Bound angle with feet grabbed.
adductor-stretches.html

> Bound angle with hands against a wall.
adductor-stretches.html

> Leg Strengthening for the Outer Glutes
leg-strengthening-exercises.html

Bound angle supine

> Bound angle supine
supine-yoga-poses.html

> Bound angle supine with foot grab
supine-yoga-poses.html

> Butterfly pose
yoga-poses-using-a-wall.html

> Stretching the Psoas with Reclining Bound Angle Yoga Pose
psoas-stretches.html

> Supine bound angle using wall.
adductor-stretches.html

Bound angle wide

> Bound angle pose with legs wide
lower-back-stretches.html

> Wide bound angle pose
yoga-forward-bends.html

Bow pose

> Balancing on one leg in dancer
balancing-on-one-foot.html

> Bow Back Bending Yoga Pose
back-bending-yoga-poses.html

> Bow pose
prone-yoga-poses.html

> Bow pose on hand and knee
arm-supported-yoga-poses.html

> Bow pose variations
hip-flexor-stretches.html

Breathing

Anatomy of breathing
breathing-anatomy-for-yoga-teachers.html

Breathing basics
breathing-basics.html

Costal breathing
costal-breathing.html

Dealing with difficult breathing
easy-breathing-technique.html

Sensational breathing exercises
sensational-breathing-exercises.html

Ujjayi breathing
ujjayi-breathing.html

> Adjusting your breathing
fixing-forward-head-posture.html

> Belly breathing exercise
fixing-forward-head-posture.html

> Breathing Into Mountain Pose
adding-bigness-to-your-yoga-poses.html

> Breathing Into the Back of the Ribcage
breathing-anatomy-for-yoga-teachers.html

> Breathing for good posture
fixing-forward-head-posture.html

> Breathing into the lower back
anatomy-of-the-lower-back.html

> Breathing into the lower back
anatomy-of-the-lower-back.html.html

> Breathing pattern options that utilize transverse abdominis activation
transverse-abdominis-training.html

> Diaphragm and quadratus lumborum
anatomy-of-the-lower-back.html

> Diaphragmatic breathing exercise
fixing-forward-head-posture.html

> Easy breathing
costal-breathing.html

> Easy breathing technique
breathing-anatomy-for-yoga-teachers.html

> How can breathing exercises be used to de-stress?
yoga-for-de-stressing.html

> Ujjayi Breathing
ashtanga-yoga-poses.html

Breathing into your back

> Breathing into Your Back
costal-breathing.html

Bridge pose

Bend your spine or hips backwards in bridge pose
bridge-yoga-pose.html

Bridge pose
bridge-pose.html

> Bridge
transverse-abdominis-training.html

> Bridge Pose, Press elbows down
beginners-yoga.html

> Bridge Yoga Pose
back-bending-yoga-poses.html

> Bridge pose
beginners-yoga-routine.html

> Bridge pose
spinal-back-bending-yoga-poses.html

> Bridge pose
supine-yoga-poses.html

> Bridge pose
supine-yoga-poses.html

> Bridge pose
supine-yoga-poses.html

> Creating leg and shoulder stability in bridge pose
exercises-to-improve-stability.html

> Leg Strengthening Exercise for the Glutes
leg-strengthening-exercises.html

> Using Adductor Magnus in Bridge Pose and Wheel Pose
adductor-magnus.html

> Using Bridge Yoga Pose to Stretch the Psoas
psoas-stretches.html

C Cats

Calf stretch

Calf stretches
calf-stretches.html

Calves

> How to activate your calves
activate-your-quads.html

Camel pose

Extended cat pose
camel-yoga-pose.html

> Camel Pose
adductor-magnus.html

> Camel Pose
back-bending-yoga-poses.html

> Camel pose
kneeling-yoga-poses.html

> Camel pose
spinal-back-bending-yoga-poses.html

> Camel pose
spinal-back-bending-yoga-poses.html

> Camel pose hip flexor stretch
hip-flexor-stretches.html

Cat pose

> Cat Pose
back-bending-yoga-poses.html

> Cat pose
arm-supported-yoga-poses.html

Center of gravity

Center of gravity
feeling-your-center-of-gravity.html

> Centers of Gravity
yoga-balance-poses.html

> Don't Know Where Your Center is? Standing Poses Can Help
8-reasons-to-do-standing-yoga-poses.html

> Shifting Your Center of Gravity Relative to Your Body
yoga-balance-poses.html

> Shifting Your Center of Gravity Relative to Your Foundation
basic-hip-adjustments-for-standing-yoga-poses.html

> Stability and Feeling Your Center of Gravity
yoga-balance-poses.html

Chair pose

Chair pose
chair-yoga-pose.html

Chair pose
utkatasana.html

> Chair Pose
knee-strengthening-exercises.html

> Chair pose
standing-yoga-poses.html

Chakras

Chakra meditation
chakra-meditation.html

Chaturanga dandasana

Chaturanga
chaturanga.html

Chaturanga dandasana
chaturanga-dandasana.html

The yoga push up (chaturanga)
yoga-push-ups.html

> Chaturanga
arm-supported-yoga-poses.html

> Chaturanga dandasana
prone-yoga-poses.html

> Plank and Chaturanga Dandasana
arm-stability.html

> Practicing stability when lifting into Chaturanga Dandasana
exercises-to-improve-stability.html

Child's pose

> Child's pose
kneeling-yoga-poses.html

> Child's pose
prone-yoga-poses.html

> Child's pose variant
kneeling-yoga-poses.html

Closing poses

> Closing Poses
beginners-yoga-routine.html

Cobra pose

Cobra
cobra-yoga-pose.html

> Cobra Pose
back-bending-yoga-poses.html

> Cobra pose
prone-yoga-poses.html

> Cobra pose (spinal back bends)
spinal-back-bending-yoga-poses.html

Compass pose

Compass pose
compass-yoga-pose.html

Compass pose (seated hamstring stretch)
seated-hamstring-stretch.html

> Compass pose
binding-yoga-poses.html

> Compass pose
seated-yoga-poses.html

> Compass pose prep
binding-yoga-poses.html

> Compass pose prep/modified heron pose
hamstring-stretching-yoga-poses.html

> Compass pose prep/modified heron pose
seated-yoga-poses.html

Costal breathing

> Benefits of Costal Breathing
costal-breathing.html

> Costal breathing
sensational-breathing-exercises.html

Couch stretch

Couch stretch
couch-stretch.html

> Couch stretch, a modified lunge using a wall to stretch the rectus femoris
hip-flexor-stretches.html

Counter poses

Counter poses
counterposes.html

Counter poses for hip openers
counter-poses-for-hip-openers.html

> Arm Balance Counter Poses
arm-balances.html

> Counterpose for High Lunge
hip-flexor-stretches.html

> Counterposes for Inverted Yoga Poses
inverted-yoga-poses.html

> Counterposing Basic Spine Movements
basic-yoga-poses.html

> Counterposing for hip rotation
basic-yoga-poses.html

> Counterposing hip adduction with abduction
basic-yoga-poses.html

> Counterposing hip flexion and extension
basic-yoga-poses.html

> Counterposing inversions
basic-yoga-poses.html

Counting your vertebrae

> Counting lumbar vertebrae for spinal segmentation
yoga-to-improve-posture.html

> Counting thoracic vertebrae for better spinal segmentation
yoga-to-improve-posture.html

> Counting your vertebrae
mountain-pose-tadasana.html

> Feeling the Cervical Spine
yoga-to-improve-posture.html

> Landmarks for calibrating vertebral awareness
intrinsic-back-muscles.html

> Your Thoracic Spine has 12 Vertebrae.
locust-pose.html

Cow face

> Cow face arm position
yoga-shoulder-stretches.html

Crow pose

> Crow Pose
beginners-yoga.html

D Cats

Dance of shiva

Dance of Shiva Forward movements with hands horizontal
dance-of-shiva-movements.html

Dance of shiva
dance-of-shiva.html

Dance of shiva provides one way of practicing scapular control
practice-scapular-control-with-dance-of-shiva.html

Dance of shiva: a 1st principles practice
practicing-first-principles-with-dance-of-shiva.html

Four basic movements of the Dance of shiva (Forward, Backward, ChangeForward and ChangeBackward)
dance-of-shiva-shoulder-exercises.html

Learning the basics of dance of shiva
learning-the-basics-of-the-dance-of-shiva.html

The benefits of the dance of shiva
benefits-of-the-dance-of-shiva.html

The dance of shiva
dance-of-shiva-more-effective-learning.html

The dance of shiva
the-dance-of-shiva.html

> Using the Dance of Shiva to De-stress
yoga-for-de-stressing.html

Dangle pose

> Dangle Pose Scapular Stabilization
scapular-stabilization.html

> Dangle Pose Scapular Stabilization
shoulder-strengthening-exercises-for-yoga.html

> Dangle Pose and the Lats
latissimus-dorsai.html

> Lifting up/dangle pose
arm-supported-yoga-poses.html

Dead dog

> Dead Dog
beginners-yoga.html

> Dead dog
supine-yoga-poses.html

> Dead dog reach
supine-yoga-poses.html

> Dead dog spinal forward bend
yoga-forward-bends.html

Deltoid

> Activating the medial deltoid and supporting the weight of your head
latissimus-dorsai.html

Diaphragm

Anchoring your diaphragm
anchoring-your-diaphragm.html

Develop better diaphragm awareness
learning-to-feel-your-diaphragm-and-psoas.html

Diaphragm
respiratory-diaphragm.html

Uddiyana bandha, creating room for your respiratory diaphragm to contract
uddiyana-bandha.html

> Diaphragm
breathing-anatomy-for-yoga-teachers.html

> How the respiratory diaphragm affects the lumbar spine
anatomy-of-the-lower-back.html

> How the respiratory diaphragm affects the lumbar spine
anatomy-of-the-lower-back.html.html

> Learning to feel your respiratory diaphragm
fixing-forward-head-posture.html

> Making Diaphragmatic Breathing Easier to Learn
breathing-anatomy-for-yoga-teachers.html

Dog pose

> Creating stability in dog pose
exercises-to-improve-stability.html

> Dog Pose Knee Lift (Counterpose for Locust and Cobra)
stretching-for-beginners.html

> Dog pose
arm-supported-yoga-poses.html

> Dog pose
kneeling-yoga-poses.html

> Dog pose
prone-yoga-poses.html

> Dog pose (yoga forward bends)
yoga-forward-bends.html

> Dog pose protraction
arm-supported-yoga-poses.html

Dolphin

Dolphin pose
dolphin-yoga-pose.html

> Dolphin pose
arm-supported-yoga-poses.html

Double pigeon

Double pigeo, maximizing your glute stretching possibilities
double-pigeon.html

> Double pigeon
seated-yoga-poses.html

> Seated side stretch bent forward
side-stretches.html

> Stretching Both Hips Simultaneously
basic-yoga-sequence-2.html

Downward facing dog

Down dog
downward-facing-dog.html

> Actively stretching the achilles in downward dog
active-ankle-stretches-for-achilles-tendon-pain.html

> Bladder Meridian Stretches for the Back of the Ankle
meridian-stretches-4.html

> Down dog
prone-yoga-poses.html

> Downward dog
arm-supported-yoga-poses.html

> Downward dog shoulder strech
yoga-shoulder-stretches.html

> Elbow and Shoulder Stability in Downward Facing Dog and Plank Pose
exercises-to-improve-stability.html

> Scapular stabilization in Down Dog
scapular-stabilization.html

> Scapular stabilization in Down Dog
shoulder-strengthening-exercises-for-yoga.html

> Squeezing the Elbows for Shoulder Stability in Down Dog and Handstand
arm-stability.html

Dragonfly shoulder stretch

> Cross Chest Shoulder Stretch/Half Dragonfly
arm-stretches.html

> Dragonfly Shoulder Stretch for the Back of the Arms
arm-stretches.html

Drop backs

> Adductor Magnus and Dropping Back
adductor-magnus.html

F Cats

Fear

Dealing with fear
dealing-with-fear.html

Overcoming fear in yoga
overcoming-fear-in-yoga.html

Feet

Activating your feet
foot-exercises.html

Fallen arches
fallen-arches.html

Foot
the-foot.html

Foot stability for proprioception
foot-stability-for-proprioception.html

Low back pain and fallen arches
low-back-pain-and-fallen-arches.html

Shin rotations for heel stability
shin-rotations.html

> A basic foot exercise
the-foot.html

> Activating or Stiffening heels and forefeet
active-ankle-stretches-for-achilles-tendon-pain.html

> Adjusting your feet while standing
active-ankle-stretches-for-achilles-tendon-pain.html

> Basic Foot Exercise for Foot and Heel Stability
shin-rotations.html

> Foot Awareness and Stability
yoga-videos.html

> Forefoot Stabilization
shin-rotations.html

> Grounding the Inner Forefoot
shin-rotations.html

> Improve Foot Control
8-reasons-to-do-standing-yoga-poses.html

> Stabilize Foot and Ankle
balancing-on-one-foot.html

> Stabilizing the Foot, heel and Shin
the-foot.html

> Stabilizing the Forefoot and Heel in Any Position
shin-rotations.html

> Stabilizing the Heels
shin-rotations.html

> Stabilizing the Outer Edge of the Foot
shin-rotations.html

> Standing Foot and Ankle Exercises
active-ankle-stretches-for-achilles-tendon-pain.html

Five elements

> Basic Principle 1, Create a Foundation (Earth)
basic-principles.html

> Basic Principle 2, Express What You Are Doing (Wood)
basic-principles.html

> Basic Principle 3, Create Connections (Water)
basic-principles.html

> Basic Principle 4, Create Room to Move (Fire)
basic-principles.html

> Basic Principle 5, Center (Metal)
basic-principles.html

Flexibility

3 reasons to get more flexible
three-reasons-why-you-should-improve-flexibility.html

A quick guide to stretching
a-quick-guide-to-stretching.html

Flexibility
yoga-for-flexibility.html

Get more flexible
muscle-control-and-proprioception-for-better-flexibility.html

Stretching for flexibility
stretching-for-flexibility.html

Stretching for flexibility tips
flexibility-tips.html

Stretching routine for beginners
stretching-for-beginners.html

What is flexibility?
what-is-flexibility.html

Yoga stretches for improving flexibility
yoga-stretches-for-improving-flexibility.html

> A lack of flexibility could mean you are lacking some crucial element of muscle control
active-ankle-stretches-for-achilles-tendon-pain.html

> General Tips for Stretching to Improve flexibility
basic-yoga-sequence.html

Flexibility product

Active stretching
active-stretching.html

Muscle control for flexibility
muscle-control-for-better-flexibility.html

Foot behind the head

Foot behind the head
foot-behind-the-head.html

> Foot behind head using wall
yoga-poses-using-a-wall.html

> Foot behind the head
supine-yoga-poses.html

Forearm

> The Bones of the Forearm
arm-stability.html

Forearm rotation

> Controlling Forearm Rotation for Arm Stability
arm-stability.html

Forward bend standing on one foot

> Forward Bending On One Leg Hip Tilt Exercise
hip-strengthening-exercises.html

> Forward bend on one foot
balancing-on-one-foot.html

> Forward bend with one leg lifted
yoga-forward-bends.html

> Front bend on one foot
11-basic-balance-poses.html

> Hip stability exercises
standing-hip-exercises.html

> Single Leg Forward Bend Standing Hip Strengthening Exercise
hip-strengthening-exercises.html

Forward bend seated

Creating a hunch back free forward bend while sitting
seated-forward-bend.html

> Augmented seated forward bend
lower-back-stretches.html

> Forward bend seated
hamstring-stretching-yoga-poses.html

> Forward bend seated
seated-yoga-poses.html

> Forward bend seated (yoga forward bends)
yoga-forward-bends.html

> Half hero (half kneeling) forward bend
ashtanga-yoga-poses-3.html

> Half hero forward bend
kneeling-yoga-poses.html

> Half hero forward bend
seated-yoga-poses.html

> Half hero forward bend
virasana.html

> Half hero forward bend
yoga-forward-bends.html

> Seated Forward Bend
hip-flexor-strengthening-exercises.html

> Seated forward bend with side bend
kneeling-yoga-poses.html

> The Latissimus Dorsai and Forward Bending Yoga Poses
latissimus-dorsai.html

Forward bend standing

Arm strengthening forward bends
arm-strengthening-standing-forward-bends.html

Forward bend options while standing
standing-forward-bend.html

Muscle control for standing forward bends
padangusthasana-padahastasana-and-other-standing-forward-bends.html

> Balancing on Heels or Forefeet While Bending Forwards
11-basic-balance-poses.html

> Forward bend standing
hamstring-stretching-yoga-poses.html

> Forward bend standing
standing-yoga-poses.html

> Forward bend standing (balancing on one foot)
balancing-on-one-foot.html

> Forward bend standing (hamstring stretches)
hamstring-stretches.html

> Forward bend standing (hamstring stretches)
hamstring-stretches.html

> Forward bend standing on forefeet
11-basic-balance-poses.html

> Forward bend standing on heels
11-basic-balance-poses.html

> Forward bend standing on one foot
11-basic-balance-poses.html

> Forward bend standing on one foot (balancing on one foot)
balancing-on-one-foot.html

> Forward bend standing on one foot (hamstring stretches)
hamstring-stretches.html

> Forward bend standing on one foot (hamstring stretches)
hamstring-stretches.html

> Forward bend standing on one foot (yoga forward bends)
yoga-forward-bends.html

> Forward bend standing using arms (hamstring stretches)
hamstring-stretches.html

> Forward bend standing, leg supported
hamstring-stretching-yoga-poses.html

> Forward bend standing, leg supported (hamstring stretches)
hamstring-stretches.html

> Forward bend standing, leg supported (hamstring stretches)
hamstring-stretches.html

> Knee Strengthening Variations for Standing Forward Bend
knee-strengthening-exercises.html

> Opening the Hips in a Standing Forward Bend
hip-joint-stability.html

> Standing Forward Bend Foot Position Options
standing-forward-bend.html

> Standing Forward Bend and Sacroiliac Stability
sacroiliac-joint-stability-during-forward-bending.html

> Standing forward bend
11-basic-balance-poses.html

> Standing forward bend (yoga forward bends)
yoga-forward-bends.html

Forward bend standing on one foot

> Forward Bending On One Leg Hip Tilt Exercise
hip-strengthening-exercises.html

> Single Leg Forward Bend Standing Hip Strengthening Exercise
hip-strengthening-exercises.html

Forward bend standing on one leg

> Single Leg Forward Bend
knee-strengthening-exercises.html

Forward bending

Forward bending poses
forward-bending-yoga-poses.html

Forward bending poses
yoga-forward-bends.html

> Forward Bending anatomy for muscle control
anatomy-for-muscle-control.html

> Forward bend
seated-yoga-poses.html

> Glute and Hamstring Anatomy and Forward Bends
hamstring-anatomy-for-yoga.html

Frog pose

> Frog Pose
back-bending-yoga-poses.html

> Frog Pose
meridian-stretches-6.html

> Frog pose
prone-yoga-poses.html

> Frog pose adductor stretch.
adductor-stretches.html

G Cats

Galavasana

Arm balance poses: galavasana (galavasana)
galavasana.html

Flying pigeon (galavasana)
eka-pada-bakasana.html

> Galavasana
arm-balances.html

Gemellus

> Gemelli
interactions-of-the-gluteus-maximus-si-joint-knee-joint-and-hip-joint.html

> The gemellus muscles
hip-joint-stability.html

Glueus maximus

> Superficial Gluteus maximus and the long dorsal sacroiliac ligament
knee-rotation.html

Glute stretch

Glute stretch
glute-stretch.html

Maximizing your glute stretching possibilities in double pigeon glute stretch
double-pigeon.html

More hip stretching with pigeon pose glute stretch
pigeon-pose-glute-stretch.html

Wide bound angle
glute-stretches.html

> Glute Stretch
hip-stretches.html

> Glute stretch using a wall
yoga-poses-using-a-wall.html

> Happy Baby Hip Stretch
hip-stretches.html

> Intense Pigeon Hip Stretch
basic-yoga-sequence-2.html

> Low lunge glute stretch
glute-stretches.html

> Low lunge with front foot turned out
seated-yoga-poses.html

> Pigeon pose with side stretch
side-stretches.html

> Screaming Pigeon Hip Stretch for Beginners
stretching-for-beginners.html

> Seated glute stretch
glute-stretches.html

> Seated glute stretch
glute-stretches.html

> Seated glute stretch
glute-stretches.html

> Standing glute stretches
glute-stretches.html

Glutes

> A brief introduction and overview of the glutes
glute-stretches.html

Glutes and hamstrings

Glute and hamstring anatomy for yoga
hamstring-anatomy-for-yoga.html

> Glutes and hamstrings
spinal-back-bending-exercises.html

Gluteus maximus

Buttocks
gluteus-maximus-anatomy-for-yoga-teachers.html

Gluteus maximus
interactions-of-the-gluteus-maximus-si-joint-knee-joint-and-hip-joint.html

> Functions of the gluteus maximus
bridge-pose.html

> Gluteus Maximus and the Sacroiliac Joint
sacroiliac-joint-stability-during-forward-bending.html

> Gluteus maximus and SI joint stability via ligament tension
glute-stretches.html

> Reducing Gluteus maximus function to extension/flexion stabilization
interactions-of-the-gluteus-maximus-si-joint-knee-joint-and-hip-joint.html

> Using the gluteus maximus to extend the hip without causing it to externally rotate
bridge-pose.html

> Using the spinal erectors to anchor your gluteus maximus
bridge-pose.html

Gluteus medius

> Gluteus medius
hip-joint-stability.html

Gluteus minimus

> Gluteus minimus
interactions-of-the-gluteus-maximus-si-joint-knee-joint-and-hip-joint.html

> Gluteus minimus
single-joint-hip-flexors.html

> Tensor fascia latae and gluteus minimus
hip-joint-stability.html

Gracilis

> Gracilis
hip-flexors.html

> Gracilis
it-band-anatomy-biomechanics.html

> Pushing the Inner Thighs Forwards
adductor-magnus.html

> The gracilis
adductor-magnus-long-head.html

H Cats

Half bound lotus seated forward bend

Binding in seated half bound lotus
binding-in-seated-half-bound-lotus-pose.html

Half bound lotus
half-bound-lotus-yoga-pose.html

> Ardha Baddha Padmasana (Half Bound Lotus Pose)
ashtanga-yoga-poses-1.html

> Half bound lotus
seated-yoga-poses.html

> Half bound lotus (seated forward bends)
binding-yoga-poses.html

> Half bound lotus seated upright (yoga forward bends)
yoga-forward-bends.html

Half bound lotus standing forward bend

Ardha baddha padmasana
ardha-baddha-padmottanasana.html

> Half bound lotus (balancing on one foot)
balancing-on-one-foot.html

> Half bound lotus standing
binding-yoga-poses.html

Half hero

Reclining half hero
reclining-half-hero.html

> Half hero backbend
seated-yoga-poses.html

> Half hero pose with spine long
sensational-quad-stretches.html

> Half hero quad stretch variation
sensational-quad-stretches.html

> Half hero quad stretch variations
virasana.html

> Half hero side bend
kneeling-yoga-poses.html

> Half hero side bend
seated-yoga-poses.html

> Reclining half hero
kneeling-yoga-poses.html

> Reclining half hero
lying-quadriceps-stretch.html

> Seated side stretch variation
side-stretches.html

Half hero seated forward bend

> Stabilizing the Hip Joint in Triang Muka Eka Paschimotanasana and Janusirsasana
hip-joint-stability.html

> Triang Mukha Eka Pada Paschimotanasana
ashtanga-yoga-poses-3.html

Half moon

Balancing in half moon pose
half-moon.html

> Beginners Half Moon Yoga Pose
beginners-yoga.html

> Half Moon
exercises-to-improve-stability.html

> Half Moon
meridian-stretches-6.html

> Half Moon Pose
beginners-yoga-routine.html

> Half Moon Pose
knee-strengthening-exercises.html

> Half Moon with activated leg and arm
basic-yoga-sequence-3.html

> Half moon
balancing-on-one-foot.html

> Half moon
hamstring-stretching-yoga-poses.html

> Half moon
side-bending-the-spine.html

> Half moon
standing-yoga-poses.html

> Half moon pose
lower-back-stretches.html

> Half moon pose
stability-in-yoga-poses.html

> Turning Half Moon into a Hip Strengthening Exercise
hip-strengthening-exercises.html

Half side splits

Half side split
half-side-splits.html

> Half Side Split Leg Strengthening Exercise for the Inner Thighs
leg-strengthening-exercises.html

> Half Split
meridian-stretches-6.html

> Half Split For Inner Thigh Flexibility and Strength
basic-yoga-sequence-2.html

> Half side split
prone-yoga-poses.html

> Half split adductor stretch
adductor-stretches.html

Hamstring activation

> Creating a downward pull on the ischial tuberosity via the hamstrings
adductor-magnus-long-head.html

Hamstring flexibility

How do you improve hamstring flexibility
improve-hamstring-flexibility.html

Hamstring strengthening

Hamstring strength exercises
hamstring-strengthening-exercises.html

Using parsvottanasana to strengthen the hamstrings
parsvottanasana.html

> Resisted hamstring stretching
hamstring-stretches.html

Hamstring stretch

Forward bending poses
hamstring-stretches.html

Hamstring flexibility
hamstring-stretching-yoga-poses.html

Janusirsasana a, stretch your tight hamstrings one leg at a time
janu-sirsasana.html

Leg lifted seated hamstring stretch
seated-hamstring-stretch.html

Simple hamstrings stretching postures
simple-postures-for-stretching-your-hamstrings.html

Upright arm assisted standing hamstring stretch (utthita hasta padangusthasana)
utthita-hasta-padangusthasana.html

> Arm assisted hamstring stretch, supine
supine-yoga-poses.html

> Hamstring stretch with leg supported
hamstring-stretching-yoga-poses.html

> Leg lifted standing hamstring stretch
hamstring-stretching-yoga-poses.html

> Seated Hamstring Stretch
basic-yoga-sequence.html

> Semi-kneeling w/ hips lifted (hamstring stretches)
hamstring-stretches.html

> Standing upright big toe pose (hamstring stretches)
hamstring-stretches.html

> Upright arm assisted seated hamstring stretch
binding-yoga-poses.html

> Upright arm assisted seated hamstring stretch
hamstring-stretching-yoga-poses.html

> Upright arm assisted seated hamstring stretch
seated-yoga-poses.html

> Upright arm assisted standing hamstring stretch (balancing on one foot)
balancing-on-one-foot.html

Hamstrings

Hamstring anatomy
hamstring-anatomy-for-yoga.html

Hamstring problems
hamstring-problems.html

Learn to feel and control your hamstrings
learn-to-feel-and-control-your-hamstrings.html

The hamstring
the-hamstrings.html

> Adductor magnus long head and hamstrings lower attachment point
adductor-magnus-long-head.html

> Anchoring and activating the hamstrings
activate-your-quads.html

> Anchoring the hamstrings
the-hamstrings.html

> Got Tight Hamstrings? Standing Yoga Poses Can Help
8-reasons-to-do-standing-yoga-poses.html

> Hamstrings
spinal-back-bending-exercises.html

> The hamstrings
hamstring-stretching-yoga-poses.html

Handstand

Balancing in handstand
balancing-in-handstand.html

Handstand
handstands.html

Handstand
inverted-yoga-poses.html

Handstand
l-shaped-handstand.html

Handstand, jumping into handstand from downward dog
jumping-into-handstand.html

Handstand, lifting into handstand
lifting-into-handstand.html

Handstand, scissor kicking
kicking-up-into-handstand.html

Handstand, stabilizing the elbows
arm-stability.html

Handstand, yoga alignment options
proper-yoga-alignment.html

> Working Towards Handstand
inverted-yoga-poses.html

Happy baby

Half happy baby hip stretch
happy-baby-hip-stretch.html

> Happy baby hip stretch using wall
yoga-poses-using-a-wall.html

> Happy baby pose
supine-yoga-poses.html

Headstand

Creating stability for headstand
headstand-yoga-pose.html

Headstand
how-to-do-a-headstand.html

Headstand
yoga-headstand.html

Tripod headstand
tripod-headstand.html

> Balancing in Headstand
inverted-yoga-poses.html

> Headstand
inverted-yoga-poses.html

Heel stability

Shin and heel stability
shin-rotations.html

> The Tibialis Posterior and Peroneus Longus Working Together to Stabilize the Heel
the-foot.html

Hero

Getting your butt to the floor (between your feet) in virasana
virasana.html

> Hero Yoga Pose (Virasana)
meridian-stretches-3.html

> Hero pose
kneeling-yoga-poses.html

> Reclining Hero Back Bend
back-bending-yoga-poses.html

> Reclining hero
seated-yoga-poses.html

> Reclining hero
virasana.html

> Reclining hero pose
kneeling-yoga-poses.html

> Supta virasana or reclining hero
sensational-quad-stretches.html

> Virasana
kneeling-yoga-poses.html

> Virasana
prone-yoga-poses.html

High lunge

High lunge
high-lunge.html

> High lunge
hip-flexor-stretches.html

> High lunge
hip-stretches.html

Hip adjustments

Basic hip adjustments for standing poses
basic-hip-adjustments-for-standing-yoga-poses.html

Hip crease

Better hip control via the hip crease
the-hip-crease.html

Hip crease opening: bound angle
opening-the-hip-creases-bound-angle-pose.html

Improve glute and psoas control via the kua
improve-glute-and-psoas-control-via-the-kua.html

> Opening the hip creases (and closing them)
bridge-pose.html

Hip extension

> Extending the hip joint
the-hamstrings.html

> Hip exercises (spinal back bending exercises)
spinal-back-bending-exercises.html

> Standing Hip Extension
standing-hip-exercises.html

Hip extensor stretch

Happy baby hip stretch
happy-baby-hip-stretch.html

Hip extensor stretching variations, stretching the back of the hip in low lunge and other positions
hip-extensor-stretching-variations.html

> Happy Baby Pose
stretching-for-beginners.html

> Hip extensor stretch
hip-extensor-stretching-variations.html

> Low Lunge
stretching-for-beginners.html

> Stretching the hip extensors
glute-stretches.html

> Supine happy baby single leg hip extensor stretch
supine-yoga-poses.html

> Upright happy baby pose
stretching-for-beginners.html

Hip extensors

Hip extensor stretching variation
hip-extensor-stretching-variations.html

> An Extensor of the hip
adductor-magnus.html

Hip flexion

Psoas and hip flexion
psoas-anatomy.html

> Active hip flex supine
supine-yoga-poses.html

> Active hip flex supine
supine-yoga-poses.html

> Standing Hip Flex
standing-hip-exercises.html

> Standing hip flex
yoga-poses-for-abs.html

Hip flexor strengthening

Hip flexor strenghtening supine leg lifts
hip-flexor-strengthening-supine-leg-lifts.html

Hip flexor strength
hip-flexor-strengthening-exercises.html

> Bent knee lunge with opposite hand foot grab
hip-flexor-stretches.html

> Standing Knee Lift Hip Flexor Exercise
hip-flexor-strengthening-exercises.html

> Using your hip flexors in pyramid pose to stretch your hamstrings
hamstring-stretches.html

Hip flexor stretch

Bent knee hip flexor stretch
bent-knee-hip-flexor-stretches.html

Camel pose (ustrasana), camel pose as a hip flexor (and psoas) stretch
camel-yoga-pose.html

Couch stretch for the hip flexors, learn how this hip stretch affects (and is affected by) the knee
couch-stretch.html

High lunge, hip flexor stretching and strengthening
high-lunge.html

Hip flexor stretch
hip-flexor-stretches.html

Hip flexor stretching and strengthening
hip-flexor-stretching-and-strengthening.html

Reclining half hero hip flexor stretch (reclining half hero)
reclining-half-hero.html

> Forward bending hip flexor stretch
bent-knee-hip-flexor-stretches.html

> Frog pose bent knee hip flexor stretch
bent-knee-hip-flexor-stretches.html

> Frog pose dual leg bent knee hip flexor stretch
bent-knee-hip-flexor-stretches.html

> Front to back splits, bent knee hip flexor stretch
bent-knee-hip-flexor-stretches.html

> Hip Flexor Stretch
basic-yoga-sequence.html

> Hip Flexor Stretches
hip-stretches.html

> Lunging bent knee hip flexor stretch
bent-knee-hip-flexor-stretches.html

> Quad and hip flexor stretch
sensational-quad-stretches.html

> Reclining half hero hip flexor stretch
kneeling-yoga-poses.html

> Reclining half hero hip flexor stretch
seated-yoga-poses.html

> Reclining hero hip flexor stretch
kneeling-yoga-poses.html

> Standing bent knee hip flexor stretch
bent-knee-hip-flexor-stretches.html

> Standing quad stretch and hip flexor stretch
sensational-quad-stretches.html

Hip flexor stretching

> Using the Glutes to Stretch the Hip Flexors
gluteus-maximus-anatomy-for-yoga-teachers.html

Hip flexors

Driving lessons for your body:learn to feel and control your hip flexors
learn-to-feel-and-control-your-hip-flexors.html

Exercising the hip flexors
hip-flexor-strengthening-exercises.html

Hip flexor
hip-flexors.html

Hip flexor pain while walking
hip-flexor-pain-while-walking.html

Hip flexors
single-joint-hip-flexors.html

Splits, working on the hip flexors
hip-flexor-stretches.html

> Single Joint Hip Flexors
hip-flexors.html

Hip joint

Hip joint
hip-joint-anatomy.html

Hip joint
hip-joint.html

Hip joint
keeping-your-hip-joints-lubricated.html

Hip joint bicycle wheel
hip-joint-bicycle-wheel.html

Hip joint popping and centering the hip joint
hip-popping-and-centering-the-hip-joint.html

Hip joint questions
hip-joint-questions.html

Hip joint suspension system
hip-joint-suspension-system.html

Hip rotation
hip-rotation.html

Improve hip joint control
simple-hip-control-exercises.html

Understanding your hip joint
understanding-your-hip-joint.html

Hip joint centering

Hip popping and centering the hip joint
hip-popping-and-centering-the-hip-joint.html

Your hip joint suspension system
hip-joint-suspension-system.html

> Creating Space in the Hip Joint
adductor-magnus.html

> Muscles of the Hip Joint that Create Space
hip-joint-anatomy.html

Hip joint stability

Hip joint stability
hip-joint-stability.html

Hip joint stability and control
hip-joint.html

Hip stability exercises
hip-stability-exercises.html

> How Balancing On One Foot Can Help Low Back Pain
standing-hip-exercises.html

> Practice Controlling Your Hip Joint while Balancing on One Foot
standing-hip-exercises.html

> Stabilizing the Hip Joint
hip-joint-stability.html

Hip pain

Anterior hip pain
anterior-hip-pain.html

Fixing hip pain in standing forward bends
fixing-hip-pain-in-standing-forward-bends.html

Hip joint pain
hip-joint-pain.html

Hip rotation

Practicing hip rotation
hip-rotation.html

Hip strengthening

Single leg standing forward bend
hip-strengthening-exercises.html

Hip stretches

Hip stretch
hip-stretches.html

Hip stretches, using a wall
yoga-poses-using-a-wall.html

> Hip stretch using a wall
yoga-poses-using-a-wall.html

> Hip stretches
yoga-for-flexibility.html

Hurdler's stretch

Hurdlers stretch
hurdlers-stretch.html

> Hurdler's Stretch
beginners-yoga-routine.html

> Hurdler's stretch
seated-yoga-poses.html

> Hurdlers Position
hip-flexor-strengthening-exercises.html

> Hurdlers pose adductors stretch.
adductor-stretches.html

> Hurdlers stretch
hamstring-stretching-yoga-poses.html

> Hurdlers stretch
yoga-forward-bends.html

> Leg Strengthening Exercises for Gradually Strengthening Hamstrings and Glutes
leg-strengthening-exercises.html

J Cats

Janu sirsasana

Janu sirsasana
janu-sirsasana.html

> Janu sirsasana
seated-yoga-poses.html

> Janu sirsasana (forward bends)
yoga-forward-bends.html

> Janu sirsasana side bend
seated-yoga-poses.html

> The Janusirsasana Series
ashtanga-yoga-poses.html

Janu sirsasana a

> Janu sirsasana a
hamstring-stretching-yoga-poses.html

> Janu sirsasana a
seated-yoga-poses.html

Janu sirsasana b

b position of janu sirsasana
janu-sirsasana-b.html

> Janu sirsasana b
hamstring-stretching-yoga-poses.html

> Janu sirsasana b
seated-yoga-poses.html

Janu sirsasana c

c variation of janu sirsasana
janu-sirsasana-c.html

> Janu sirsasana c
hamstring-stretching-yoga-poses.html

> Janu sirsasana c
seated-yoga-poses.html

Joint capsules

> The advantages of having joint capsules with controllable and variable tension
how-muscles-and-joints-work-together.html

> The interplay of pressure and tension in balloons
how-muscles-and-joints-work-together.html

Joint centering

Joint centration
joint-centration.html

Joint lubrication

Articular joint lubrication
hydrostatic-lubrication-in-articular-joints.html

How to know if your joints are lubricated
how-to-know-if-your-joints-are-lubricated.html

Joint lubrication
muscle-control-for-proprioception-and-joint-lubrication.html

Keeping your hip joints lubricated
keeping-your-hip-joints-lubricated.html

> 1. Three Types of Joint LubricationTwo of them Rely on Muscle Control
muscle-control-for-proprioception-and-joint-lubrication.html

> How muscles and joints work together
anatomy-for-muscle-control.html

> How synovial joints are lubricated
sensational-yoga-anatomy.html

> Joint Lubrication
it-band-knee-pain.html

> Muscle Activation Drives Hydrodynamic and Hydrostatic Joint Lubrication.
muscle-control-principles.html

> Muscle inactivity can affect joint capsule tension and lubrication
active-ankle-stretches-for-achilles-tendon-pain.html

> Understanding and controlling synovial joint fluid pressure
how-muscles-and-joints-work-together.html

K Cats

Knee

How mood and posture can affect your knees
knees-spine-ribcage-mood.html

Knee anatomy
knee-anatomy-for-yoga-teachers.html

Knee joint
knee-joint-stability.html

Knees
knees.html

Knee balance

> Gate pose variation
side-bending-the-spine.html

> Gate pose variation (side bending the spine)
side-bending-the-spine.html

> Knee balance
kneeling-yoga-poses.html

Knee flexion

> Flexing the knee joint
the-hamstrings.html

Knee joint stability

Knee joint stability
knee-joint-stability.html

Knee stability: controlling knee rotation
knee-stability-controlling-knee-rotation.html

Knee lift

> Knee lift
balancing-on-one-foot.html

> Knee lift prep
balancing-on-one-foot.html

Knee lift standing

> Standing Knee Lift Hip Flexor Exercise
hip-flexor-strengthening-exercises.html

> Standing knee lift (yoga forward bends)
yoga-forward-bends.html

Knee pain

Knee pain
it-band-knee-pain.html

Knee pain
knee-pain.html

Knee rotation

Controlling knee rotation
knee-stability-controlling-knee-rotation.html

Controllling knee rotation
knee-rotation.html

> Anchoring the knee rotators
interactions-of-the-gluteus-maximus-si-joint-knee-joint-and-hip-joint.html

> Controlling knee rotation from the ground up
bridge-pose.html

> Controllling Knee Rotation (adductor magnus long head and vastus medialis obliquus)
adductor-magnus.html

> Rotating the knee joint
the-hamstrings.html

> The knee joint is designed for rotation
anatomy-for-quadricep-stretching.html

> The knees rotate, and muscles that control knee rotation
knees.html

Knee stability

Controlling and stabilizing the knees
knees.html

Knee strength

Knee strengthening
knee-strengthening.html

Knee strengthening exercises
knee-strengthening-exercises.html

Kneeling

Kneeling
kneeling-quadriceps-stretch.html

Kneeling
kneeling-yoga-poses.html

> Beginners Yoga Workout, Kneeling Toe Stretch
beginners-yoga.html

> Kneeling (and working towards kneeling comfortably with active toe and ankle stretches)
kneeling-yoga-poses.html

> Kneeling spinal back bend
spinal-back-bending-exercises.html

> Yoga kneeling postures
kneeling-yoga-poses.html

Kneeling comfortably

> Kneeling Comfortably: Increasing Knee and Ankle Flexibility
beginners-yoga.html

L Cats

Latissimus dorsai

Activating the latissimus dorsai
latissimus-dorsai.html

> 3. The Latissimus Dorsai and Its Thoracolumbar Relationships
thoracolumbar-fascia.html

> Latissimus Dorsai
anatomy-biomechanics-low-back-stability.html

Leg strength

> Seated get up
leg-strengthening-exercises.html

Levator costarum

Better ribcage awareness: the levator costarum
levator-costarum.html

> Augmenting Inhales with the Levator Costarum
breathing-anatomy-for-yoga-teachers.html

> Intrinsic back muscles that create an upwards pull on the ribs
intrinsic-back-muscles.html

> Make Backbending Easier, Levator Costalis
back-bending-yoga-poses.html

> Using the levator costarum
bridge-pose.html

Ligaments

> Ligaments are Active Structures
articulated-tensegrity-systems.html

> Muscle Tension Directly Affects Ligament Tension
muscle-control-principles.html

> Sensational yoga anatomy: ligaments are active
sensational-yoga-anatomy.html

Locust pose

Developing thoracic awareness and mobility with locust pose
locust-pose.html

Locust pose
locust-pose-for-text-neck.html

> Locust Pose
back-bending-yoga-poses.html

> Locust pose
prone-yoga-poses.html

> Locust pose
prone-yoga-poses.html

> Locust pose
spinal-back-bending-exercises.html

> Locust pose (spinal back bending exercises)
spinal-back-bending-exercises.html

> Straight Leg (and Legs Free) Backbending Yoga Poses
back-bending-yoga-poses.html

Long dorsal sacroiliac ligament

> Long dorsal sacroiliac ligament
sacroiliac-joint-stabilization.html

> Long dorsal sacroiliac ligament
sacrotuberous-ligament.html

> Long dorsal sacroiliac ligament tension and anchoring the longissimus
anatomy-of-the-lower-back.html.html

> Superficial Gluteus maximus and the long dorsal sacroiliac ligament
knee-rotation.html

Long hip flexors (sartorius, tensor fascia latae, gracilis)

Long hip flexor muscles
long-hip-flexor-muscles.html

> Hip flexors that work on the knee
knees.html

> The Long Multi Joint Hip Flexors
hip-flexors.html

> The long hip flexor muscles (Tensor fascial latae, Sartorius, gracilis)
adductor-magnus-long-head.html

Long hip muscles

Long hip muscles
long-hip-muscles.html

> Long Hip Muscles
shin-rotations.html

> The long hip muscles
hip-joint.html

Longissimus

> Anchoring the thoracic longissimus and stabilizing the si joint
anatomy-of-the-lower-back.html

> Exerting the iliocostalis and longissimus against the obliques
anatomy-of-the-lower-back.html

> Longissimus
intrinsic-back-muscles.html

> Longissimus muscle
anatomy-of-the-lower-back.html

> The thoracic fibers of longissimus and iliocostalis
intrinsic-back-muscles.html

> The thoracic longissimus pars thoracic
anatomy-of-the-lower-back.html.html

Lotus

Lotus
ardha-baddha-padmottanasana.html

> Bound lotus variation with twist
twisting-poses.html

> Full lotus
seated-yoga-poses.html

> Full lotus pose forward bend (yoga forward bends)
yoga-forward-bends.html

Lotus prep

> Low lunge lotus prep
seated-yoga-poses.html

Low back

Anatomy and biomechanics for low back stability
anatomy-biomechanics-low-back-stability.html

Anatomy of the lower back
anatomy-of-the-lower-back.html

Exercises for low back pain (standing hip exercises)
standing-hip-exercises.html

Lower back
lower-back.html

Lower back muscles
lower-back-muscles.html

Standing exercises for low back pain, muscle control options for dealing with low back pain
standing-exercises-for-low-back-pain.html

> Focusing on the pelvis and lower back
yoga-to-improve-posture.html

Low back pain

Exercises for low back pain (standing exercises for low back pain)
standing-exercises-for-low-back-pain.html

Low back pain
low-back-pain.html

Low back pain anatomy
low-back-pain-anatomy-for-yoga.html

Low back pain and fallen arches
low-back-pain-and-fallen-arches.html

Low back stability

Low back stability
anatomy-biomechanics-low-back-stability.html

> Basic low back stability and twisting
anatomy-of-the-lower-back.html.html

> Stabilizing the Low Back While Standing
anatomy-biomechanics-low-back-stability.html

Low back stretch

Low back stretches
lower-back-stretches.html

Low lunge

> Low Lunge
hip-stretches.html

> Low lunge
beginners-yoga-routine.html

> Low lunge
hip-extensor-stretching-variations.html

> Low lunge push up
arm-strengthening-exercises.html

Lumbar

> Bending the Lumbar Spine Backwards
yoga-to-improve-posture.html

> Bending the Lumbar Spine Forwards
yoga-to-improve-posture.html

> Features of the lumbar vertebrae
anatomy-of-the-lower-back.html.html

> Movement possibilities of the lumbar spine
anatomy-of-the-lower-back.html.html

> Why are the lumbar vertebrae so bulky or massive?
anatomy-of-the-lower-back.html.html

Lunge

> Deep lunge with back bend
spinal-back-bending-yoga-poses.html

> Upright lunge
spinal-back-bending-yoga-poses.html

> Upright lunge
spinal-back-bending-yoga-poses.html

> Upright lunge with straight legs
spinal-back-bending-yoga-poses.html

> Using the Lunge as a Hip Flexor Strengthening Exercise
hip-flexor-strengthening-exercises.html

M Cats

Marichyasana

Easier marichyasana seated poses
marichyasana-yoga-poses.html

Easy marichyasana b
modified-marichyasana-b.html

Learning to bind in marichyasana a, working towards binding intelligently
marichyasana-a.html

Si joint stability in marichyasana.
si-joint-stability-in-marichyasana.html

> Easy marichyasana b
seated-yoga-poses.html

> Marichyasana Poses
binding-yoga-poses.html

> Marichyasana forward bends
yoga-forward-bends.html

> Marichyasana poses
marichyasana-yoga-poses.html

> The Marichyasana Series
ashtanga-yoga-poses.html

Marichyasana a

Bind in marichyasana a
marichyasana-a.html

> Marichyasana a
binding-yoga-poses.html

> Marichyasana a
marichyasana-yoga-poses.html

> Marichyasana a
seated-yoga-poses.html

> Marichyasana a
twisting-poses.html

> Marichyasana a (yoga forward bends)
yoga-forward-bends.html

Marichyasana b

Marichyasana b
marichyasana-b.html

Marichyasana b
modified-marichyasana-b.html

> Marichyasana b
binding-yoga-poses.html

> Marichyasana b
seated-yoga-poses.html

> Marichyasana b
twisting-poses.html

> Marichyasana b easy variation
seated-yoga-poses.html

> Marichyasana b modified
binding-yoga-poses.html

Marichyasana c

Making binding easier in marichyasana c, lengthening your spine so that twisting (and then binding) is easier
marichyasana-c.html

> Marichyasana c
binding-yoga-poses.html

> Marichyasana c
marichyasana-yoga-poses.html

> Marichyasana c
seated-yoga-poses.html

> Marichyasana c
twisting-poses.html

Marichyasana d

Marichyasana d
marichyasana-d.html

> Marichyasana d
binding-yoga-poses.html

Marichyasana e

> Marichyasana e
kneeling-yoga-poses.html

> Marichyasana e
seated-yoga-poses.html

> Marichyasana e
twisting-poses.html

> Modified marichyasana e
hip-extensor-stretching-variations.html

Mayurasana

How to get your feet off of the floor in mayurasana
mayurasana.html

Medial collateral ligament

Medial collateral ligament pain
medial-collateral-ligament-pain.html

Mental models

The dance of shiva
dance-of-shiva.html

Meridan triple heater

Large intestine, triple heater and small intestine meridian stretches
meridian-stretches-2.html

Meridian bladder

Bladder meridian
meridian-stretches-4.html

Meridian gall bladder

Gall bladder meridian
meridian-stretches-5.html

Meridian heart

Heart meridian
meridian-stretches-1.html

Meridian kidney

Kidney meridian
meridian-stretches-6.html

Meridian large intestine

Large intestine meridian
large-intestine-meridian.html

Large intestine meridian
meridian-stretches-2.html

Meridian liver

Liver meridian
meridian-stretches-6.html

Meridian lung

Lung meridian
lung-meridian.html

Lung meridian
meridian-stretches-1.html

Meridian pericardium

Pericardium meridian
meridian-stretches-1.html

Meridian small intestine

Back of arm stretches
meridian-stretches-2.html

Meridian spleen

Meridian stretches 6
meridian-stretches-6.html

Meridian stomach

Meridian stretches 3 (stomach)
meridian-stretches-3.html

Meridian stretches

Meridian stretches
meridian-stretches.html

Meridian stretches 1
meridian-stretches-1.html

Meridian stretches 3
meridian-stretches-3.html

Meridian stretches 4
meridian-stretches-4.html

Meridian stretches 5
meridian-stretches-5.html

Meridian stretches 6, meridian stretches for the inner thighs and the spine
meridian-stretches-6.html

Meridians

Chinese meridian system
meridians.html

Mini-sequence

> Post stretch leg-strengthening (reactivating) Mini-Sequence
basic-yoga-sequence-3.html

> Twists, and More Outer and Inner Thigh Stretching for Beginners
stretching-for-beginners.html

> Yoga Pose Mini-Sequence?
basic-yoga-sequence.html

Mountain pose

Mountain pose
mountain-pose.html

Tadasana, mountain pose
mountain-pose-tadasana.html

> Adding Bigness to Mountain Pose
adding-bigness-to-your-yoga-poses.html

> Improve stillness and help quiet your mind
mountain-pose-tadasana.html

> Mountain pose
standing-yoga-poses.html

Movements of the dance of shiva

Dance of Shiva Forward movements with hands horizontal
dance-of-shiva-movements.html

Dance of shiva videos
dance-of-shiva-videos.html

> The transquarter, an Acyclic movement
learning-the-basics-of-the-dance-of-shiva.html

> Two movements, Forwards and Backwards
learning-the-basics-of-the-dance-of-shiva.html

Multifidus

Lumbar multifidus
multifidus.html

> Anchoring the multifidus
intrinsic-back-muscles.html

> The lumbar multifidus
anatomy-of-the-lower-back.html.html

Muscle control

Anatomy for muscle control
anatomy-for-muscle-control.html

Basic pose
basic-yoga-poses.html

Gaining agency through muscle control
gaining-agency-through-muscle-control.html

Mindful muscle control
mindful-muscle-control.html

Mindful muscle control and proprioception
mindful-muscle-control-and-proprioception.html

Muscle control 1
muscle-control.html

Muscle control basics
muscle-control-basics.html

Muscle control for proprioception
muscle-control-for-proprioception-and-joint-lubrication.html

Muscle control principles
muscle-control-principles.html

Muscle motor control for yoga
motor-control-for-yoga.html

Why learn muscle control
why-learn-muscle-control.html

> Muscle tightness may be to protect joints
active-ankle-stretches-for-achilles-tendon-pain.html

> Muscles need opposition in order to function
activate-your-quads.html

Muscle control product

Basic muscle control for quads, hip flexors, hamstrings and glutes
thigh-muscle-control-front-and-back.html

Basic muscle control for stronger arms and legs
frictional-muscle-control.html

Conscious muscle control
quads-and-superficial-hip-flexors.html

Extreme muscle control
extreme-stability-for-yoga.html

Leg muscle control and proprioception
leg-muscle-control-and-proprioception.html

Mindful muscle control video workshops
mindful-muscle-control.html

Muscle control
muscle-control-basics.html

Muscle control
muscle-control.html

Muscle control and proprioception for better flexibility
muscle-control-and-proprioception-for-better-flexibility.html

Muscle control ebook and video
muscle-control-for-better-flexibility.html

Muscle control package, learn to feel your body
muscle-control-package.html

P Cats

Padahastasana

Standing forward bend with big toes grabbed (padangusthasana padahastasana and other standing forward bends)
padangusthasana-padahastasana-and-other-standing-forward-bends.html

> Forward bend standing hands under feet (padangusthasana padahastasana and other standing forward bends)
padangusthasana-padahastasana-and-other-standing-forward-bends.html

> Padahastasana (standing forward bend)
ashtanga-yoga-poses-1.html

Padangusthasana

Padangusthasana, padahastasana and other standing forward bends
padangusthasana-padahastasana-and-other-standing-forward-bends.html

> Forward bend standing grab big toes (padangusthasana padahastasana and other standing forward bends)
padangusthasana-padahastasana-and-other-standing-forward-bends.html

> Padangusthasana (standing forward bend)
ashtanga-yoga-poses-1.html

Pain

Active ankle stretches for achilles tendon pain
active-ankle-stretches-for-achilles-tendon-pain.html

Anterior hip pain
anterior-hip-pain.html

Biceps femoris, outer hamstring pain
biceps-femoris-outer-hamstring-pain.html

Dealing with pain and poor postureby feeling your body and controlling it
pain-and-poor-posture.html

Exercises for low back pain (standing exercises for low back pain)
standing-exercises-for-low-back-pain.html

Hip flexor pain while walking
hip-flexor-pain-while-walking.html

Hip joint pain
hip-joint-pain.html

Joint pain yoga
joint-pain-yoga.html

Knee pain
it-band-knee-pain.html

Knee pain and other knee problems
knee-pain.html

Low back pain anatomy for yoga, does your low back hurt in forward bends and squats?
low-back-pain-anatomy-for-yoga.html

Low back pain, yoga teachers get low back pain too
low-back-pain.html

Medial collateral ligament pain
medial-collateral-ligament-pain.html

Proprioception, pain and posturefixing pain and poor posture via muscle control, proprioception
proprioception-pain-posture.html

Sartorius inner knee pain
sartorius-and-inner-knee-pain.html

Sitting bone and sacrotuberous ligament pain
sacrotuberous-ligament-pain.html

Sitting bone pain
sitting-bone-pain.html

Tips for fixing hip pain in standing forward bends
fixing-hip-pain-in-standing-forward-bends.html

Vastus intermedius, preventing knee pain
vastus-intermedius-preventing-knee-pain.html

Pain and poor posture

Dealing with pain and poor posture
pain-and-poor-posture.html

Joint pain yoga
joint-pain-yoga.html

Pectineus

> Pectineus
hip-joint-stability.html

> Pectineus
interactions-of-the-gluteus-maximus-si-joint-knee-joint-and-hip-joint.html

> The pectineus
adductors-and-inner-thigh-muscles.html

Pectoralis minor

Pectoralis minor
pectoralis-minor.html

> The Pectoralis Minor and Scapular Awareness
scapular-awareness.html

> The pectoralis minor
shoulders-and-arms.html

Pelvic floor muscles

Pelvic floor muscles
pc-muscle.html

Pelvic floor muscles
pelvic-floor-muscles.html

Pubococygeus, controlling flatulence
pelvic-floor-exercise-to-help-control-flatulence.html

> Pelvic Floor and Lower Transverse Abdominis Activation
transverse-abdominis-function.html

> The Pelvic Floor Musculature
the-sacroiliac-joints.html

Pelvic tilt control

> Adjusting pelvic positioning and tilt
standing-hip-exercises.html

> Tilt the Pelvis Forwards or Backwards?
back-bending-yoga-poses.html

> Tilting your pelvis forwards to bend your lumbar and thoracic spine backwards
bridge-pose.html

> Varying Pelvic Side Tilt While on One Leg to Strengthen the Hips
hip-strengthening-exercises.html

Penguin shoulder stretch

> Penguin
meridian-stretches-2.html

> Penguin Dual Arm Stretch
arm-stretches.html

Peroneus brevis

Peroneus brevis
peroneus-brevis.html

> Peroneus Brevis
the-foot.html

Peroneus longus

Peroneus longus
peroneus-longus.html

> Peroneus Longus
the-foot.html

Pes anserinus

> Pes Anserinus Sartorius Gracilis and Semitendinosus
medial-collateral-ligament-pain.html

> Pes anserinus muscles and knee rotation
knee-rotation.html

> The gracilis (and the pes anserinus)
adductors-and-inner-thigh-muscles.html

Pigeon

Deeper hip stretching with pigeon yoga hip stretch
pigeon-yoga-hip-stretch.html

Low pigeon pose
low-pigeon-pose.html

Pigeon
yoga-pigeon-pose.html

Pigeon pose glute stretch
pigeon-pose-glute-stretch.html

> Intense pigeon
seated-yoga-poses.html

> Intense pigeon prayer twist
twisting-poses.html

> Pigeon (with hip lifted)
yoga-pigeon-pose.html

> Pigeon hip stretch, hips level
prone-yoga-poses.html

> Pigeon pose
feel-your-body.html

> Pigeon pose
glute-stretches.html

> Pigeon pose
hip-flexor-stretches.html

> Pigeon pose (yoga forward bends)
yoga-forward-bends.html

> Pigeon pose bent knee hip flexor stretch
bent-knee-hip-flexor-stretches.html

> Pigeon pose variation
lower-back-stretches.html

> Pigeon with hip on the floor
stretching-for-beginners.html

> Reclining pigeo pose using a wall
yoga-poses-using-a-wall.html

Pigeon upright

Pigeon: upright pigeon with hip lifted
yoga-pigeon-pose.html

> Pigeon: upright pigeon with hip on the floor
stretching-for-beginners.html

> Upright Pigeon
back-bending-yoga-poses.html

> Upright pigeon
prone-yoga-poses.html

> Upright pigeon back bend
spinal-back-bending-yoga-poses.html

> Upright pigeon variation
spinal-back-bending-yoga-poses.html

Pincha mayurasana

Balancing on your forearms in pincha mayurasana
pincha-mayurasana.html

> Forearm Stand
inverted-yoga-poses.html

Piriformis

> Piriformis and the sacroiliac joints
the-sacroiliac-joints.html

> The Piriformis Muscle and the Sacrotuberous Ligament
sacrotuberous-ligament.html

> The pirformis: where it is, what it does and how to activate it
hip-joint-stability.html

Pistol squat

Learning the one legged pistol squat
learning-the-pistol-squat.html

> The Pistol Squat
leg-strengthening-exercises.html

Plank

> Plank Pose
core-stability-exercises.html

> Using Plank Pose as a Hip Flexor Strengthening Exercise
hip-flexor-strengthening-exercises.html

Plank pose

> Elbow and Shoulder Stability in Downward Facing Dog and Plank Pose
exercises-to-improve-stability.html

> From all Fours to Plank
transverse-abdominis-training.html

> Plank
arm-supported-yoga-poses.html

> Plank
yoga-poses-for-abs.html

> Plank and Chaturanga Dandasana
arm-stability.html

> Plank pose
prone-yoga-poses.html

> Plank pose
prone-yoga-poses.html

> Plank pose (yoga forward bends)
yoga-forward-bends.html

> Plank pose and push ups
arm-supported-yoga-poses.html

> Scapular Stabilization in Front Plank
scapular-stabilization.html

> Scapular Stabilization in Single Leg Front Plank
shoulder-strengthening-exercises-for-yoga.html

Plough pose

Plough pose
plough-pose.html

Plow pose
salamba-sarvangasana.html

> Plough pose
yoga-poses-using-a-wall.html

> Plough pose forward bend for neck, hips
yoga-forward-bends.html

> Plow pose (halasana)
salamba-sarvangasana.html

> Preparation for plow pose
plough-pose.html

> Rolling into plough pose
supine-yoga-poses.html

Popliteus

Popliteus
popliteus.html

Positions of the dance of shiva

> Making the positions second nature
learning-the-basics-of-the-dance-of-shiva.html

> Position 1 of The Dance of Shiva
learning-the-basics-of-the-dance-of-shiva.html

> Position 2 of The Dance of Shiva
learning-the-basics-of-the-dance-of-shiva.html

> Position 3 of The Dance of Shiva
learning-the-basics-of-the-dance-of-shiva.html

> Position 4 of The Dance of Shiva
learning-the-basics-of-the-dance-of-shiva.html

> Position A of The Dance of Shiva
learning-the-basics-of-the-dance-of-shiva.html

> Position B of The Dance of Shiva
learning-the-basics-of-the-dance-of-shiva.html

> Position C of The Dance of Shiva
learning-the-basics-of-the-dance-of-shiva.html

> Position D of The Dance of Shiva
learning-the-basics-of-the-dance-of-shiva.html

Proprioception

Proprioception
conscious-proprioception.html

Proprioception
proprioception.html

Proprioception and change
conscious-proprioception-and-change.html

Proprioception and flow
proprioception-and-flow.html

Understanding proprioception
understanding-proprioception.html

Psoas

Lengthen the psoas
psoas-major-anatomy.html

Lower fibers of my psoas
psoas-muscle.html

Psoas
psoas-anatomy.html

Psoas
psoas-stretches-1.html

The psoas
the-psoas.html

The psoas
understanding-the-psoas.html

> An exercise for activating your psoas
understanding-the-psoas.html

> Attachments of the psoas to the lumbar spine
anatomy-of-the-lower-back.html

> Attachments of the psoas to the lumbar spine
anatomy-of-the-lower-back.html.html

> Does the psoas help to rotate the lumbar spine?
anatomy-of-the-lower-back.html.html

> How the psoas and Kidneys relate (thanks Richard Freeman!)
lower-back.html

> How the psoas can help generate proprioception of the lumbar spine
anatomy-of-the-lower-back.html.html

> The Psoas
anatomy-biomechanics-low-back-stability.html

> The psoas
intrinsic-back-muscles.html

Psoas release

Psoas release
psoas-release.html

Psoas stretch

More psoas stretches
psoas-stretches-1.html

Psoas stretch
psoas-stretch.html

Psoas stretches
psoas-stretches.html

Reclining psoas stretch
reclining-psoas-stretch.html

Standing psoas stretch
standing-psoas-stretch-variations.html

Stretching the psoas
psoas-major-anatomy.html

Stretching the psoas
stretching-the-psoas.html

> Active psoas stretches
psoas-anatomy.html

> Psoas stretch, standing knee hug (yoga forward bends)
yoga-forward-bends.html

> Psoas stretches
yoga-for-flexibility.html

> Psoas stretching
hip-flexors.html

> The psoas
hip-flexors.html

Pubococcygeus

Pc muscle
pelvic-floor-muscles.html

Pectoralis minor
pelvic-floor-exercise-to-help-control-flatulence.html

Pelvic floor muscles
pc-muscle.html

Puppy dog stretch

> Puppy Dog Intro, Spinal Erectors Active or Relaxed?
back-bending-yoga-poses.html

> Puppy Dog Shoulder Stretch
arm-stretches.html

> Puppy Dog Yoga Pose
meridian-stretches-1.html

Pyramid pose

Parsvotonasana
parsvottanasana.html

Pyramid pose
pyramid-pose-standing-hamstring-stretch.html

Pyramid pose
pyramid-pose.html

> Exercising the Hip Flexors in Front Triangle
hip-flexor-strengthening-exercises.html

> Leg Stability in Pyramid pose and twisting triangle
exercises-to-improve-stability.html

> Pyramid Pose and Triangle Twist with active legs
basic-yoga-sequence-3.html

> Pyramid pose
hamstring-stretches.html

> Pyramid pose
hamstring-stretching-yoga-poses.html

> Pyramid pose
standing-yoga-poses.html

> Pyramid pose
yoga-forward-bends.html

> Triangle Forward Fold
beginners-yoga-routine.html

> Triangle forward bend
lower-back-stretches.html

> Using Front Triangle (pyramid pose) and Triangle Twist as Knee Strengthening Exercises
knee-strengthening-exercises.html

Q Cats

Quad activation

Activate your quads
activate-your-quads.html

Vastus muscles, knee extensors and tensioning devices for the overlying hip flexors
vastus-muscles.html

> Quads activated to lift the hips
sensational-quad-stretches.html

Quad stretch

Anatomy for quadricep stretching
anatomy-for-quadricep-stretching.html

Couch stretch for the hip flexors
couch-stretch.html

Half hero variations to stretch quads and hip flexors (lying quadriceps stretch)
lying-quadriceps-stretch.html

Kneeling quadriceps stretch
kneeling-quadriceps-stretch.html

Prone quad, inner thigh stretch sequence
prone-yoga-poses.html

Quad strethes
bent-knee-hip-flexor-stretches.html

Quadriceps stretching
quadriceps-stretching.html

Seated side bend, side body stretches with optional quad or hamstring stretches
seated-side-bend.html

Sensational quad stretches
sensational-quad-stretches.html

Stretches the quadriceps
virasana.html

Stretching the quadriceps with reclining half hero
reclining-half-hero.html

> Frog pose single leg quad stretch
sensational-quad-stretches.html

> Lunging quadricep stretch
sensational-quad-stretches.html

> Making your quad stretches sensational
anatomy-for-quadricep-stretching.html

> Quad Stretching
basic-yoga-sequence.html

> Quad stretch counter pose
sensational-quad-stretches.html

> Quad stretch using a wall
sensational-quad-stretches.html

> Side bending quad stretch
kneeling-yoga-poses.html

> Standing quad stretch
sensational-quad-stretches.html

> Three ways to anchor the lower legs for more effective quad stretching
anatomy-for-quadricep-stretching.html

Quadratus femoris

Quadratus femoris
quadratus-femoris.html

> Quadratus femoris
interactions-of-the-gluteus-maximus-si-joint-knee-joint-and-hip-joint.html

> Quadratus femoris and Pectineus muscles
hip-joint-stability.html

Quadratus lumborum

> Quadratus lumborum
anatomy-biomechanics-low-back-stability.html

> Quadratus lumborum
intrinsic-back-muscles.html

> The quadratus lumborum
anatomy-of-the-lower-back.html

> The quadratus lumborum
anatomy-of-the-lower-back.html.html

Quads

Vastus
vastus-muscles.html

R Cats

Rabbit pose

> Rabbit pose
salamba-sarvangasana.html

Rack shoulder stretch

> Rack Arm Stretch
arm-stretches.html

> Rack Pose
meridian-stretches-1.html

Reciprocal inhibition

Reciprocal inhibition
reciprocal-inhibition.html

Rectus femoris

> Anchoring the hip bone for effective quad stretching
anatomy-for-quadricep-stretching.html

> Rectus femoris
long-hip-flexor-muscles.html

Rectus femoris stretching

> Bent knee hip flexor stretches and the adductor magnus long head
adductor-magnus-long-head.html

Resting poses

> Prone resting poses
prone-yoga-poses.html

Reverse breathing

> Anatomy of Reverse Breathing
breathing-anatomy-for-yoga-teachers.html

Reverse plank

Purvotanasana
purvottanasana.html

Reverse plank
reverse-plank-yoga-pose.html

> Reverse Plank
back-bending-yoga-poses.html

> Reverse Plank
core-stability-exercises.html

> Reverse Plank/Purvottanasana
ashtanga-yoga-poses.html

> Reverse plank
arm-supported-yoga-poses.html

> Reverse plank
seated-yoga-poses.html

> Reverse plank
spinal-back-bending-yoga-poses.html

> Using the Latissimus Dorsai In Reverse Plank
latissimus-dorsai.html

Reverse prayer

Reverse prayer
reverse-prayer.html

Reverse prayer (parsvotanasana)
reverse-prayer-yoga-pose.html

> Parsvottansana: Praying Behind Your Back
ashtanga-yoga-poses-1.html

> Reverse prayer
shoulder-stretches.html

> Reverse prayer
yoga-shoulder-stretches.html

> Reverse prayer
yoga-shoulder-stretches.html

Reverse push up

> Crown reverse push up
supine-yoga-poses.html

> Reverse push up
arm-supported-yoga-poses.html

> Reverse push up
supine-yoga-poses.html

Ribcage

Anatomy: stabilizing the ribcage for greater arm strength
ribcage.html

Improving thoracic mobility (and at the same time improving your ability to feel your ribs)
thoracic-mobility.html

Inner thighs and legs stretches
meridian-stretches-6.html

Ribcage mobility
ribcage-mobility.html

> Breathing Exercises for Opening the Back of Your Ribcage
costal-breathing.html

> Breathing Into Four Sides of Your Ribcage
costal-breathing.html

> Feeling and controlling your ribcage
improve-your-posture.html

> Feeling the Front of your Ribcage
costal-breathing.html

> Isolating the Ribcage and Thoracic Spine
yoga-to-improve-posture.html

> Opening the Sides of Your Ribcage
costal-breathing.html

> The Ribcage is a Flexible Structure
bridge-pose.html

Ribcage sliding

> Sliding the ribcage
anatomy-of-the-lower-back.html.html

> Sliding the ribcage forwards or rearwards relative to the pelvis
anatomy-of-the-lower-back.html

Richard freeman

Richard freeman
richard-freeman.html

Richard freeman and metaphors
richard-freemans-metaphors.html

Richard freeman, moving beyond technique
richard-freeman-moving-beyond-technique.html

Rolling

> Roll to squat
beginners-yoga-routine.html

> Rolling Squat
beginners-yoga-routine.html

Rotator cuff

Rotator cuff anatomy
rotator-cuff-anatomy.html

Rotator cuff exercises
rotator-cuff-exercises.html

Rotator cuff exercises
shoulder-rotation-exercises.html

> Stabilizing the forearm to anchor the rotator cuff muscles
arm-stability.html

S Cats

Sacroiliac joint stabilization

Dual si joint stabilization
si-joint-stabilization.html

Sacroiliac joint stability during forward bending
sacroiliac-joint-stability-during-forward-bending.html

Sacroiliac joint stability exercises
sacroiliac-joint-exercises.html

Sacroiliac joint stabilization
sacroiliac-joint-stabilization.html

Si joint stability in marichyasana
si-joint-stability-in-marichyasana.html

Single si joint stabilization
single-si-joint-stabilization.html

> How the transverse abdominis and pelvic floor muscles stabilize the SI Joints
anatomy-of-the-lower-back.html.html

> SI joint stability
anatomy-of-the-lower-back.html

Sacroiliac joints

How the si joints potentially make the pelvis stronger
si-joint.html

Muscles that control the sacroiliac joint
the-sacroiliac-joints.html

Resisting sacroiliac joint shear in forward bends
sacroiliac-joint-stability-during-forward-bending.html

Sacro iliac joint exercises
sacroiliac-joint-exercises.html

Sacroiliac joint ligament tension
sacroiliac-joint-stabilization.html

Si joint and stabilizing it
si-joint-stabilization.html

The si joints, their affect on spine and leg control
the-si-joints-and-how-they-affect-spine-and-leg-control.html

> SI joint stability
anatomy-of-the-lower-back.html.html

Sacrotuberous ligament

Sacrotuberous ligament
sacrotuberous-ligament.html

Sacrotuberous ligament pain
sacrotuberous-ligament-pain.html

> SI-joint nutation and sacrotuberous ligament tension
interactions-of-the-gluteus-maximus-si-joint-knee-joint-and-hip-joint.html

Sacrum

Sacrum
sacrum.html

Sartorius

Sartorius
sartorius.html

Sartorius and inner knee pain
sartorius-and-inner-knee-pain.html

Sartorius stretch warrior 1
sartorius-stretch-warrior-1.html

> Pushing the Inner Thighs Forwards
adductor-magnus.html

> Sartorius
it-band-anatomy-biomechanics.html

> Sartorius
long-hip-flexor-muscles.html

> The sartorius
adductor-magnus-long-head.html

Scapula

Control the scapulae
scapular-awareness.html

Major scapular landmarks
shoulder-anatomy.html

> Learning to feel and control your shoulder blades
shoulders-and-arms.html

Scapular protraction

> Scapular awareness exercises
scapular-awareness.html

Scapular retraction

> Drawing your shoulder blades together
scapular-awareness.html

> Retracting your shoulder blades as a preparation for bridge pose
bridge-pose.html

Scapular stability and control

Moving the scapulae
scapular-awareness.html

Practicing weighted shoulder blade retraction in table top pose
table-top-yoga-pose.html

Scapular control practice with dance of shiva
practice-scapular-control-with-dance-of-shiva.html

Scapular stabilization
scapular-stabilization.html

Shoulder flexibility and scapular awareness
shoulder-flexibility-stretches.html

Side plank
learning-shoulder-actions-for-side-plank-pose.html

> Counterposing shoulder blade movements
basic-yoga-poses.html

> Scapular Protractions
beginners-yoga-routine.html

> Scapular Retractions
beginners-yoga-routine.html

Scapular winging

Fixing (or preventing) scapular winging
scapular-winging.html

Scapula winging
winged-scapula.html

Seated get up

> The Seated Get Up Leg Strengthening Exercise
leg-strengthening-exercises.html

Semimembranosus

> Semimembranosus
the-hamstrings.html

Semitendinosus

> Semitendinosus
it-band-anatomy-biomechanics.html

> Semitendinosus
the-hamstrings.html

Sensation

> Measuring effort
how-muscles-and-joints-work-together.html

> Measuring force and stretch
how-muscles-and-joints-work-together.html

Sequence

Arm assisted supine hamstring stretch
supine-yoga-poses.html

Basic yoga sequence
basic-yoga-sequence.html

Basic yoga sequence part 2 , part 2, inner and outer thigh flexibility
basic-yoga-sequence-2.html

Basic yoga sequence part 3 , part 3, reactivating the hips after stretching them
basic-yoga-sequence-3.html

Prone poses , a sequence of belly down poses
prone-yoga-poses.html

Seated poses, a sequence of seated poses, not for beginners
seated-yoga-poses.html

Standing poses, a sequence of lateral and longitudinal standing poses suitable for beginners
standing-yoga-poses.html

Sequencing

Sequencing poses
sequencing-yoga-poses.html

Sequencing poses 2
sequencing-yoga-poses-2.html

Stretching for flexibility, tips for sequencing stretches and for improving flexibility
stretching-for-flexibility.html

Serratus anterior

Serratus anterior
serratus-anterior-muscle.html

Serratus anterior
serratus-anterior.html

> Adding Latissimus Dorsai pre-tension via Serratus Anterior
latissimus-dorsai.html

> The serratus anterior
shoulders-and-arms.html

Serratus posterior inferior

Serratus posterior inferior
serratus-posterior-inferior.html

> 2. The Serratus Posterior Inferior and the Thoracolumbar Fascia
thoracolumbar-fascia.html

> A Tip for Activating Serratus Posterior Inferior
ribcage.html

> Anchoring the Ribs for Stronger Lat Action
latissimus-dorsai.html

> Serratus Posterior Inferior functions
anatomy-biomechanics-low-back-stability.html

> Serratus posterior inferior
side-bending-the-spine.html

> The Upper transverse abdominis and Serratus Posterior Inferior
transverse-abdominis-function.html

> The serratus posterior inferior and the thoracolumbar junction
anatomy-of-the-lower-back.html

> The serratus posterior inferior and the thoracolumbar junction
anatomy-of-the-lower-back.html.html

Serratus posterior superior

> Serratus posterior superior
intrinsic-back-muscles.html

Shin rotations

Shin rotations
shin-rotations.html

> Creating Rotational Stability via Co-activation of the Tibialis Posterior and The Peroneus Longus
the-foot.html

> How your toes can affect your knees
anatomy-for-quadricep-stretching.html

> Shin rotation aka rotation of the shins relative to the feet
anatomy-for-quadricep-stretching.html

Shivasana

> Shivasana, resting
beginners-yoga.html

> Wrapping up and relaxing
basic-yoga-poses.html

Shoulder

Shoulder anatomy
shoulder-anatomy-2.html

Shoulder anatomy
shoulder-anatomy.html

Shoulder rotation

Armpit pose and improving internal shoulder rotation
armpit-pose.html

Shoulder stability

Rotator cuff exercises
shoulder-rotation-exercises.html

Scapular stabilizers
scapular-stabilization.html

Shoulder blade awareness
scapular-awareness.html

Shoulder strengthening exercises for yoga
shoulder-strengthening-exercises-for-yoga.html

Side plank, shoulder actions
learning-shoulder-actions-for-side-plank-pose.html

> Creating leg and shoulder stability in bridge pose
exercises-to-improve-stability.html

> Elbow and Shoulder Stability in Downward Facing Dog and Plank Pose
exercises-to-improve-stability.html

> Shoulder Stability when Weight Shifting in Standing Forward Bend
exercises-to-improve-stability.html

Shoulder stand

Balancing on your shoulders in shoulder stand
salamba-sarvangasana.html

Shoulder stand
shoulderstand-using-a-wall.html

> Shoulder stand
yoga-forward-bends.html

> Shoulder stand splits using wall
yoga-poses-using-a-wall.html

> Shoulder stand, from wall
yoga-poses-using-a-wall.html

> Shoulderstand feet against wall
yoga-poses-using-a-wall.html

> Shoulderstand side splits
yoga-poses-using-a-wall.html

Shoulder stretch

Active shoulder stretches
shoulder-stretches.html

Arm stretches
arm-stretches.html

Arm stretches
yoga-shoulder-stretches.html

Front of arm stretches
meridian-stretches-1.html

Meridian stretches 2
meridian-stretches-2.html

Shoulder flexibility and scapular awareness
shoulder-flexibility-stretches.html

> Active arm cross in front of chest
shoulder-stretches.html

> Anterior shoulder stretch (with a spinal twist)
arm-stretches.html

> Bennitasana arm stretch
arm-stretches.html

> Clasped half dragonfly
arm-stretches.html

> Crossed arm foot grabbing, rhomboid stretch
arm-stretches.html

> Dragonfly arm stretch
arm-stretches.html

> External rotation arm stretch
arm-stretches.html

> Half dragonfly
arm-stretches.html

> Half dragonfly arm stretch
prone-yoga-poses.html

> High penguin one arm stretch
shoulder-stretches.html

> Lapasana shoulder stretch
twisting-poses.html

> One arm penguin stretch
shoulder-stretches.html

> Penguin pose internally rotated shoulder stretch
arm-stretches.html

> Puppy dog
arm-stretches.html

> Puppy dog
arm-stretches.html

> Puppy dog
prone-yoga-poses.html

> Puppy dog chest stretch
spinal-back-bending-yoga-poses.html

> Rack
arm-stretches.html

> Shoulder stretch
shoulder-stretches.html

> Spiderman Arm Stretch
arm-stretches.html

Shoulderstand

> Balancing in Shoulderstand
inverted-yoga-poses.html

Side angle

Side angle
side-angle-pose.html

> Feet Widest
ashtanga-yoga-poses-1.html

> Side Angle
beginners-yoga-routine.html

> Side angle pose
standing-yoga-poses.html

> Side angle pose (side bending the spine)
side-bending-the-spine.html

> Side angle pose with a bind
binding-yoga-poses.html

Side angle bound

Side angle pose with a bind
bound-side-angle-pose.html

> Bound side angle
binding-yoga-poses.html

Side angle pose

> Improving Leg Stability in Triangle and Side Angle Pose
exercises-to-improve-stability.html

Side angle side bend

> Dancing warrior
standing-yoga-poses.html

Side balance

> Side balance
side-bending-the-spine.html

Side bend

> Seated Wide Leg Side Bend
seated-yoga-poses.html

> Seated Wide Leg Sideways Beniding Forward Bend
beginners-yoga.html

> Sidebending with the Obliques and Intercostals
obliques-and-intercostals.html

Side bending

Side bending the spine
side-bending-the-spine.html

Side bends
side-bends.html

> Forward bending side bend seated
lower-back-stretches.html

> Seated Wide Leg Sideways Beniding Forward Bend
beginners-yoga.html

> Seated side stretch variation
side-stretches.html

> Side bending anatomy for muscle control
anatomy-for-muscle-control.html

> Side bending the spine in triangle pose and other poses
side-bending-the-spine.html

> Side bending warrior pose
standing-yoga-poses.html

> Standing side bend
side-stretches.html

Side plank

Balancing in side plank pose
learning-shoulder-actions-for-side-plank-pose.html

Balancing in side plank, make your foot stable
balancing-in-side-plank.html

Side plank
side-plank.html

> Activating Latissimus Dorsai in Side Plank
latissimus-dorsai.html

> Kneeling Side Plank Variation Vinyasa
beginners-yoga.html

> Scapular Stabilization in Side Plank
scapular-stabilization.html

> Scapular Stabilization in Side Plank
shoulder-strengthening-exercises-for-yoga.html

> Side Plank 1
beginners-yoga-routine.html

> Side Plank Leg Strengthening Exercises for the Inner Thigh
leg-strengthening-exercises.html

> Side Plank Leg Strengthening for the Outer Thigh
leg-strengthening-exercises.html

> Side Plank Yoga Pose
core-stability-exercises.html

> Side plank
arm-supported-yoga-poses.html

> Wide Leg Side Plank Hold
beginners-yoga.html

Side splits

Knee joint integrity and middle splits
knee-joint-integrity-middle-splits.html

Middle splits and stabilizing the knee joint, stabilizing the knee joint to maintain integrity
stabilizing-the-knee-joint-in-middle-splits.html

> Controlling the ischial tuberosities in side splits
adductor-magnus-long-head.html

> Side split
prone-yoga-poses.html

> Side splits
adductor-stretches.html

> Side splits supine
supine-yoga-poses.html

> Side splits supine
yoga-poses-using-a-wall.html

> Using side splits to stretch the psoas
psoas-stretches.html

Side splits seated

Seated straddle splits
seated-straddle-splits.html

Side stretch

Side bending poses
side-stretches.html

Sitting bone

Sitting bone pain
sitting-bone-pain.html

Sitting cross legged

Cross leg forward bend (easy seated forward bend)
easy-seated-forward-bend.html

Easy cross leg poses
cross-leg-poses.html

> Cross legged twist (active)
twisting-poses.html

> Cross legged twist (using arms)
thoracic-mobility.html

> Cross legged twist using the arms
lower-back-stretches.html

> Seated spinal forward bend
yoga-forward-bends.html

Slow and smooth

> Breath-Like Movement Basics
yoga-to-improve-posture.html

> Feel and Control
yoga-to-improve-posture.html

Spiderman shoulder stretch

> Prone Spiderman Shoulder Stretch
arm-stretches.html

> Spiderman Arm Stretch
arm-stretches.html

> Spiderman Yoga Pose
meridian-stretches-1.html

Spinal erectors

Erector spinae muscles
spinal-erectors.html

Learn how to use your deep spinal muscles in a simple seated twist
seated-twist.html

Spinal back bending exercises, anchoring your spinal erectors and using them
spinal-back-bending-exercises.html

> Activating The Lumbar Spinal Erectors
back-bending-yoga-poses.html

> Activating the Thoracic Spinal Erectors
back-bending-yoga-poses.html

> Exerting the spinal erectors against the obliques (to create sensation and proprioception)
anatomy-of-the-lower-back.html.html

> Feeling your spinal erectors activating
bridge-pose.html

> Spinal erectors
spinal-back-bending-exercises.html

> The lumbar portion of the longissimus and iliocostalis
anatomy-of-the-lower-back.html.html

> Use Locust Pose to Feel Your Spinal Erectors
locust-pose.html

> Using the spinal erectors to anchor the hamstrings
activate-your-quads.html

> Using your spinal erectors and Levator Costarum in bridge pose
bridge-pose.html

Spinal segmentation

> A simple way to improve thoracic mobility
locust-pose.html

> Counting lumbar vertebrae for spinal segmentation
yoga-to-improve-posture.html

> Counting thoracic vertebrae for better spinal segmentation
yoga-to-improve-posture.html

> Developing Cervical Spine Awareness
locust-pose.html

> Feeling the Cervical Spine
yoga-to-improve-posture.html

> Landmarks for calibrating vertebral awareness
intrinsic-back-muscles.html

Spinalis

> Spinalis
intrinsic-back-muscles.html

Spine

Driving lessons for your body: learn to feel and control your spine
learn-to-feel-and-control-your-spine-and-si-joints.html

Driving lessons for your body: learn to feel and control your spine
learn-to-feel-and-control-your-spine.html

Spinal anatomy
spinal-anatomy.html

Spinal column
spinal-column.html

> Standing Poses are Great for Practicing Basic Spine Movements
8-reasons-to-do-standing-yoga-poses.html

Spine stretches

Spine stretches
spine-stretches.html

Splits

Front to back splits
splits.html

Hanuman/splits variation with quadriceps stretch
sensational-quad-stretches.html

Hanumanasana
hanumanasana.html

Middle splits and knee joint integrity, why your knees might be hindering your middle split
knee-joint-integrity-middle-splits.html

> Arm supported front splits
arm-supported-yoga-poses.html

> Front splits
adductor-magnus-long-head.html

> Front splits quad stretch using wall
sensational-quad-stretches.html

> Front splits quad stretch variation
sensational-quad-stretches.html

> Front to Back Splits
back-bending-yoga-poses.html

> Front to back splits
hip-stretches.html

> Hamstring and hip flexor splits
hamstring-stretches.html

> Hanumanasana (yoga forward bends)
yoga-forward-bends.html

> Splits with back shin against a wall.
hip-flexor-stretches.html

> Upright splits
hip-flexor-stretches.html

Squat

Body weight squat
body-weight-squat.html

Body weight squats (deep squats)
deep-squats.html

Squats
squats.html

> Deep Squat
knee-strengthening-exercises.html

> Lowering into a squat with heels lifted
sensational-quad-stretches.html

> Squat
beginners-yoga-routine.html

> Squat
yoga-forward-bends.html

> Squat lift Weight shift 1
beginners-yoga.html

> Squatting with heels lifted
bent-knee-hip-flexor-stretches.html

> Yoga Squats
beginners-yoga.html

Stability

Arm-stability
arm-stability.html

Core stability
core-stability-exercises.html

Create stability
exercises-to-improve-stability.html

Create stability in poses
stability-in-yoga-poses.html

Creating and maintaining hip joint stability
hip-joint-stability.html

> Become More Resistant to Change
8-reasons-to-do-standing-yoga-poses.html

> Creating stability and grounding
basics-for-beginners.html

> Creating stability for the lower back
lower-back.html

> Practicing leg stability on two feet
balancing-on-one-foot.html

> Providing stability for one end of a working muscle
anatomy-for-muscle-control.html

> Stabilizing the Foot, heel and Shin
the-foot.html

> Stabilizing the leg by starting at the foot or the hip joint
stability-in-yoga-poses.html

Standing poses

8 reasons to do standing poses
8-reasons-to-do-standing-yoga-poses.html

Hip adjustments for standing poses
basic-hip-adjustments-for-standing-yoga-poses.html

Standing poses
standing-yoga-poses.html

Standing side bend

Standing side bend
standing-side-bend.html

> Standing Side Bend
knee-strengthening-exercises.html

> Standing Side Bend
transverse-abdominis-training.html

> Standing side bend
beginners-yoga-routine.html

> Standing side bend
lower-back-stretches.html

> Standing side bend
meridian-stretches-5.html

> Standing side bend
side-bending-the-spine.html

> Standing side bend
side-bending-the-spine.html

> Standing side bend
standing-yoga-poses.html

> Standing side bend with inner/outer thigh activation
basic-yoga-sequence-3.html

Stretching

Proprioception, does stretching improve it
can-stretching-improve-proprioception.html

Sun salutations

An introduction to ashtanga style sun salutations
sun-salutations.html

Learning ashtanga style sun salutation b
sun-salutation-b.html

Learning the steps of surya namaskar a
surya-namaskar-steps.html

Sensational sun salutation balance exercises
sun-salutation-balance-exercises.html

Sun salutation a
sun-salutation-a.html

Sun salutation jump back
ashtanga-jump-backs.html

> Sun Salutation B Broken Down
sun-salutation-b.html

> Sun Salutations
ashtanga-yoga-poses.html

T Cats

Table top

Table pose
table-top-yoga-pose.html

> Creating leg and shoulder stability in table top pose
exercises-to-improve-stability.html

> Half table top half camel hip flexor stretch
hip-flexor-stretches.html

> Table Top
beginners-yoga-routine.html

> Table Top Yoga Pose
back-bending-yoga-poses.html

> Table Top Yoga Pose Hold
beginners-yoga.html

> Table pose
arm-supported-yoga-poses.html

> Table pose
seated-yoga-poses.html

> Table pose
spinal-back-bending-yoga-poses.html

Table top pose

> Easy Table Top Shoulder Strengthening Exercise
shoulder-strengthening-exercises-for-yoga.html

> Scapular Stabilization in Table Top Yoga Poses
scapular-stabilization.html

Tai ji

Concepts from tai ji: another approach to balance
concepts-of-tai-chi.html

Tensegrity

Articulated tensegrity systems
articulated-tensegrity-systems.html

Creating tensegrity in poses
creating-tensegrity-in-yoga-poses.html

Fluid tensegrity
fluid-tensegrity-joint-anatomy.html

Inner and outer body tensegrity
tensegrity.html

Liberated tensegrity defined
liberated-tensegrity-defined.html

Some problems with biotensegrity
some-problems-with-biotensegrity.html

Tensegrity
tensegrity-basics.html

Tensegrity index
tensegrity-index.html

Tensegrity, control, proprioception
tensegrity-motor-control-and-proprioception.html

Tensegrity: balancing space and tension
space-and-tension.html

> Tensegrity, movement and posture
sensational-yoga-anatomy.html

Tensor fascia latae

> Tensor fascia latae
long-hip-flexor-muscles.html

> Tensor fascia latae and gluteus minimus
hip-joint-stability.html

Thigh muscle activation

> Outer and Inner thigh activation Exercises
basic-yoga-sequence-3.html

Thoracic mobility

> A simple way to improve thoracic mobility
locust-pose.html

> Adjusting ribcage posture for easier rib lifting
yoga-to-improve-posture.html

> Create Space at the Back of Your Body
locust-pose.html

> Ribcage Awareness
yoga-to-improve-posture.html

Thoracolumbar fascia

The elements of the thoracolumbar fascia
thoracolumbar-fascia.html

> The Paraspinalis Rectinacular Sheath
anatomy-biomechanics-low-back-stability.html

> The thoracolumbar Composite
anatomy-of-the-lower-back.html.html

Tibialis anterior

> Tibialis Anterior
the-foot.html

Tibialis posterior

> Tibialis Posterior
the-foot.html

Tittibasana

> Firefly pose
arm-balances.html

Toe and ankle stretches

Toe and ankle stretches
toe-and-ankle-stretches.html

Toe stretch

> Active toe stretching
active-ankle-stretches-for-achilles-tendon-pain.html

> Stretching the Bottom of the Toes
beginners-yoga.html

Transverse abdominis

Activating the transverse abdominis in 3 parts
transverse-abdominis-exercises.html

The transverse abdominis
transverse-abdominis.html

Transverse abdominis
transverse-abdominis-function.html

Transverse abdominis
transverse-abdominis-training.html

> Spine long ta engaged
hamstring-stretches.html

> The Transverse Abdominis
breathing-anatomy-for-yoga-teachers.html

> The Transverse Abdominus
anatomy-biomechanics-low-back-stability.html

> The transverse abdominis
anatomy-of-the-lower-back.html

> The transverse abdominis
anatomy-of-the-lower-back.html.html

> Transverse abdominis
agni-sara.html

> Transverse abdominis
lower-back.html

> Transverse abdominus
breathing-anatomy-for-yoga-teachers.html

Trapezius

The trapezius muscle
trapezius-muscle.html

> The Lower Fibers of the Trapezius
scapular-awareness.html

> Trapezius Versus Latissimus Dorsai
latissimus-dorsai.html

Tree pose

Balancing in tree pose
tree-pose.html

Finding balance in tree pose
yoga-tree-pose.html

> Beginners Yoga Workout Tree Yoga Pose Variation
beginners-yoga.html

> Tree Pose
yoga-poses-to-improve-balance.html

> Tree Pose Hip Lift
standing-hip-exercises.html

> Tree Pose Hip Lifting Exercise
hip-strengthening-exercises.html

> Tree pose
balancing-on-one-foot.html

> Tree pose
standing-yoga-poses.html

> Tree pose (balancing on one foot)
balancing-on-one-foot.html

Triangle pose

Triangle pose
triangle-yoga-pose.html

Triangle pose (utthita trikonasana)
utthita-trikonasana.html

> Basic beginners yoga routine with triangle pose
beginners-yoga-routine.html

> Feet Wider
ashtanga-yoga-poses-1.html

> Improving Leg Stability in Triangle and Side Angle Pose
exercises-to-improve-stability.html

> Triangle Yoga Pose Variation.
meridian-stretches-5.html

> Triangle pose
hamstring-stretching-yoga-poses.html

> Triangle pose
lower-back-stretches.html

> Triangle pose
standing-yoga-poses.html

> Triangle pose (side bending the spine)
side-bending-the-spine.html

> Triangle pose (traditional method)
ashtanga-yoga-poses-1.html

> Triangle pose and other side stretches
side-stretches.html

Triceps stretch

> Overhead tricep stretch
yoga-shoulder-stretches.html

Turkish get up

The turkish get up
turkish-get-up.html

Twisting

Obliques and intercostals: improving spinal twists
obliques-and-intercostals.html

Seated twist
ardha-matsyendrasana.html

Seated twist
seated-twist.html

> Active seated twist
twisting-poses.html

> Active standing twist
twisting-poses.html

> Arm assisted seated twist
twisting-poses.html

> Easy seated twist
thoracic-mobility.html

> Prone twist
prone-yoga-poses.html

> Prone twist
twisting-poses.html

> Prone twist 1
stretching-for-beginners.html

> Seated Twist
beginners-yoga-routine.html

> Seated bound twist
binding-yoga-poses.html

> Seated position with open twist
twisting-poses.html

> Seated twist
binding-yoga-poses.html

> Seated twist
seated-yoga-poses.html

> Seated twist
twisting-poses.html

> Seated twist
twisting-poses.html

> Spinal Twisting anatomy for muscle control
anatomy-for-muscle-control.html

> Spinal twists for the lower back (and upper back)
lower-back.html

> Standing Twist
knee-strengthening-exercises.html

> The Lats and Glutes and Twisting Poses
latissimus-dorsai.html

> Twisting the lumbar spine and feeling it
anatomy-of-the-lower-back.html

> Twisting the lumbar spine and feeling it
anatomy-of-the-lower-back.html.html

> Using the psoas and other muscles in an upright standing twist
stretching-the-psoas.html

> What muscles can directly twist the lumbar vertebrae?
anatomy-of-the-lower-back.html.html

Twisting shoulder stretch

> Lappasana Shoulder Stretch
arm-stretches.html

Twisting side angle

> Revolving side angle prayer twist
twisting-poses.html

Twisting side angle bound

Bound twisting side angle
bound-twisting-side-angle-pose.html

> Bound twisting side angle
binding-yoga-poses.html

> Bound twisting side angle pose
twisting-poses.html

Twisting triangle

Parivrtta trikonasana
parivrtta-trikonasana.html

Revolved (twisted) triangle
revolved-triangle.html

> Active twisting triangle
twisting-poses.html

> Parivtta Trikonasana (Revolving Triangle)
ashtanga-yoga-poses-1.html

> Pyramid Pose and Triangle Twist with active legs
basic-yoga-sequence-3.html

> Revolved triangle
standing-yoga-poses.html

> Revolved triangle pose, side bending to get the hand to the side of the foot
revolved-triangle.html

> Revolving Triangle Yoga Pose Vinyasa and Hold
beginners-yoga.html

> Triangle Twist
stretching-for-beginners.html

Twisting while standing

Standing spinal twist
standing-spinal-twist.html

> Standing upright twist
twisting-poses.html

W Cats

Wall

Poses using a wall
yoga-poses-using-a-wall.html

Using a wall to get into shoulder stand
shoulderstand-using-a-wall.html

> Legs up a wall pose
yoga-poses-using-a-wall.html

> Quad and hip flexor stretch against a wall.
hip-flexor-stretches.html

> Seated wide leg forward fold.
adductor-stretches.html

Warming up

Pose warm ups
yoga-pose-warm-ups.html

Warrior 1

Getting deeper into warrior 1 pose
getting-deeper-into-warrior-1-yoga-pose.html

Preventing shoulder impingement in virabhadrasana
virabhadrasana.html

Warrior 1
warrior-1.html

Warrior 1 (sartorius stretch warrior 1)
sartorius-stretch-warrior-1.html

> Warrior 1
standing-yoga-poses.html

> Warrior 1 Vinyasa
beginners-yoga.html

Warrior 2

Feel your back arm in warrior 2
warrior-2.html

> Feeling your way into Warrior 2
warrior-1.html

> Warrior 2
standing-yoga-poses.html

Warrior 3

Balancing on one foot in warrior 3
warrior-3.html

> Extended Same Side Cat Pose and Warrior 3
back-bending-yoga-poses.html

> Warrior 3
balancing-on-one-foot.html

> Warrior 3
standing-yoga-poses.html

> Warrior 3
yoga-forward-bends.html

> Warrior 3 Vinyasa
beginners-yoga.html

Weight shifting

Half moon pose, weight shifting and creating stability in this one legged balance pose
half-moon.html

> Forward Bend with a Weight Shift
beginners-yoga-routine.html

> Notes on weight shifting
beginners-yoga-routine.html

> Shift Your Weight for Balance
arm-balances.html

> Shifting Weight in the Deep Squat
knee-strengthening-exercises.html

> Shifting Your Center of Gravity Relative to Your Foundation
basic-hip-adjustments-for-standing-yoga-poses.html

> Squat lift Weight shift 1
beginners-yoga.html

Wheel pose

Making wheel pose easier
wheel-pose.html

Making wheel pose easier
working-towards-wheel-pose.html

> Using Adductor Magnus in Bridge Pose and Wheel Pose
adductor-magnus.html

> Wheel Back Bending Yoga Pose
back-bending-yoga-poses.html

> Wheel pose
arm-supported-yoga-poses.html

> Wheel pose
spinal-back-bending-yoga-poses.html

> Wheel pose
supine-yoga-poses.html

> Wheel pose push up
supine-yoga-poses.html

Wide leg seated forward bend

Seated wide leg forward bend
wide-leg-forward-bend.html

Seated wide leg forward bend, adding weight to this wide leg hamstring stretch
upavistha-konasana.html

Seated wide leg pose (seated straddle splits)
seated-straddle-splits.html

> Seated Wide Leg Forward Fold
beginners-yoga.html

> Seated wide leg forward bend
yoga-forward-bends.html

> Seated wide leg pose (yoga forward bends)
yoga-forward-bends.html

> Wide Leg Seated Forward Bend For Hips and Hamstrings
basic-yoga-sequence-2.html

> Wide leg forward bend
seated-yoga-poses.html

> Wide leg seated forward bend
hamstring-stretching-yoga-poses.html

> Wide leg seated side stretch
side-stretches.html

Wide leg standing forward bend

> Standing hamstring stretches
hamstring-stretching-yoga-poses.html

> Standing wide leg forward bend
yoga-forward-bends.html

> Standing wide leg forward bend a, b, c, d
ashtanga-yoga-poses-1.html

> Wide leg standing forward bend
standing-yoga-poses.html

> Wide leg standing forward bends (padangusthasana padahastasana and other standing forward bends)
padangusthasana-padahastasana-and-other-standing-forward-bends.html

Wide leg standing forward bend a

> Prassaritta padotanasana a
hamstring-stretching-yoga-poses.html

> Wide leg standing forward bend hands on floor
standing-yoga-poses.html

> Wide leg standing forward bend, hands on floor (yoga forward bends)
yoga-forward-bends.html

Wide leg standing forward bend b

> Prassaritta padotanasana b
hamstring-stretching-yoga-poses.html

Wide leg standing forward bend c

> Prassaritta padotanasana c
hamstring-stretching-yoga-poses.html

Wide leg standing forward bend d

> Prassaritta padotanasana a
hamstring-stretching-yoga-poses.html

Wide squat

> Wide Squat Yoga Pose
meridian-stretches-6.html

Wrist pain

Dealing with wrist pain
wrist-pain-crow-pose.html

by: Neil Keleher
Published: 2023 03 22

Neil Keleher

Hi, I'm Neil Keleher.

I have a degree in Systems Design engineering. Before that I served in the British army for five years. My main job was fixing guns.

I've been teaching yoga for about twenty two years now. I also do a lot of programming in python and node.js.

One of my other main projects is studying Chinese, but it's been hold while I developed tools to make studying easier. One of those is a Chinese character dictionary and the other is a Chinese word and phrase dictionary.

Both include a lookup system for Chinese characters that is foreigner friendly and that I'm proud to say that I designed.

Clearly defined poses, exercises and stretches for improving stability, body awareness and flexibility.
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Basic ribcage mobility and control, video download. Neil Keleher, Sensational Yoga Poses.
know to flow, video download. Neil Keleher, Sensational Yoga Poses.
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Yoga Basics 2, video download. Neil Keleher, Sensational Yoga Poses.
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Hip control Guide (ebook/vid), video download. Neil Keleher, Sensational Yoga Poses.
Working towards wheel pose (ebook/vid), video download. Neil Keleher, Sensational Yoga Poses.
ebook bundle including: the dance of shiva, balance basics, yoga for your shoulders, yoga basics 1, yoga basics 2, the hip control guide, working towards wheel pose, know to flow.

Ebook bundle: 8 books

Video Routines

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Frictional muscle control, video download. Neil Keleher, Sensational Yoga Poses.
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Mindful muscle control and proprioception, video download. Neil Keleher, Sensational Yoga Poses.

Video Courses

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spine, video download. Neil Keleher, Sensational Yoga Poses.
hip flexors, video download. Neil Keleher, Sensational Yoga Poses.
hamstrings, video download. Neil Keleher, Sensational Yoga Poses.
thighs, video download. Neil Keleher, Sensational Yoga Poses.
long thigh muscles, video download. Neil Keleher, Sensational Yoga Poses.
deep hip, video download. Neil Keleher, Sensational Yoga Poses.
si joints, video download. Neil Keleher, Sensational Yoga Poses.
shoulders, video download. Neil Keleher, Sensational Yoga Poses.
arm strength for push ups, video download. Neil Keleher, Sensational Yoga Poses.
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Access all of the above videos for $25/month or less