The youtube videos below include routines and mini-routines that I've uploaded over the last few years.
Most of these routines focus on helping you to develop body awareness and improve muscle control.
This is part of the warmup for a yoga workshop video that focuses on using Friction and Pressure to improve body awareness and muscle control.
This set of yoga stability exercises works on the shoulders and hips
This series of side plank exercises is designed to help feel and control the shoulder and scapula when the arm is supporting body weight.
It's also to help you feel and control the thigh and hip when the knee or foot is supporting some of the weight of the body.
In my experience hamstring flexibility doesn't result from any single exercise nor any single exercise technique. And so I've learned to work on the hips (and hamstrings) in different ways.
Rather than just stretching the hamstrings, the exercises in this video improve overall leg stability, hip flexor control as well as hip extensor control. It also includes some exercises for activating deep hip muscles as well as the adductors and abductors.
Interested in learning how to feel and control your leg muscles?
Sensational Leg Anatomy includes a series of videos teaching simple muscle control exercises. The whole series teaches you to feel and control the major muscles of the legs from the hip bones down to the toes.
You can also get it as part of the Muscle Control Package(Learn to Feel Your Body)
Muscle control not only helps you to control your body, it also helps you to feel it making it easier to balance, improve flexibility and deal with pain and poor posture.
The dance of shiva is handy if you are interested in improving upper body balance and coordination.