Yoga Videos
The following videos are all from my youtube page. I've grouped them according to relevance.
Yoga videos index
Yoga videos
The following three videos are a sort of intro to how I teach and do yoga. The first video focuses on learning how to create stability (and recognizing when part of your body is stable) in a variety of yoga poses.
Basic Stability and Hip Flexibility
The following two videos focus on the wide leg forward bend (seated) and pigeon pose, two hip stretches that could be used to complement each other.
Balancing On One Foot
Shoulder Exercises
Scapular Stability Exercises
Dolphin Pose
Can be used as a preparation for headstand.