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Sensational Yoga Poses

Experience your body, understand it, connect with it

Muscle driven sensation (the making of sensational yoga poses)

The "sensational" in sensational yoga poses refers to the sensations that are driven by your muscles. They include muscle sensation, connective tissue tension, skin contact and pressure.

These are the sensations that can help you use your body more effectively in anything that you do while at the same time helping you to become present and actually enjoy the experience of your body.

Feeling your body (sensing it) is a necessary part of learning to better control your body. You can use this control for dealing with some types of muscle and joint pain. You can use it to improve flexibility. You can also use it for better integration which can mean better. And you can use it to simply enjoy the experience of your body.

Online video courses

Breath

Posture

Spine

Balance

Tips on making balance a general skill (versus activity specific).

Proprioception

Getting into the flow

I've included a more detailed explanation of the flow, and it's opposite mind-state in my book Know to Flow. A large part of this book is about learning more efficiently, and also, how you can implement flow while learning to make learning almost anything more enjoyable.

Yoga poses

For an easier to navigate set of yoga pose links use the TOC on the yoga poses page.

(You can also get to this via the "yoga poses" link in the "main menu".)

Yoga pose basics

Sensational Anatomy

Sensational yoga anatomy is anatomy that is relevant to the practice of yoga, movement in general and proprioception. It deals mainly with muscles, bones, connective tissue and joints and in particular keeping joints lubricated.

Strength

Strength training via body weight and yoga poses, and the occasional kettlebell exercise.

Flexibility

For an easier to navigate set of "flexibility" links, use the TOC on the yoga for flexibility page.

(You can also get this via "flexibility" link in the "main menu".)

Flexibility basics

Ribcage and Abdomen

The transverse abdominis

The thoracolumbar fascia

The lower back

The lower back page includes links to articles on the SI Joints as well as the lower part of the ribcage. If you want to strengthen your lower back, improve flexibility, or deal with low back pain, it helps to have a thorough understanding of all of these and how they relate.

The SI Joint

The hip joint

The hip joint page includes links to articles on the hip joint. This includes anatomy, how to exercise the hip joints and how to keep them lubricated which is especially important if you want your hips to last you a life time.

The psoas

Adductors

The hip flexors

The hamstrings

To make it easier to stretch, strengthen or simply utilize The hamstrings it helps if you understand them. Part of understanding the hamstrings involves learning the connected structures and muscles and how they work together and how they can help to anchor the hamstrings for effective function of those muscles. Hence the links below may seem unrelated to the hamstrings. Where that seems to be the case, then the article in question is about compliments to the hamstrings (i.e. the long hip flexors) or anchoring the hamstrings or about structures that can be affect or are affected by the hamstrings (say for example the sacroutuberous ligament and the same side SI joint).

The knee joint

The knees page includes links to articles on knee anatomy as well as exercises for the knees and tips for dealing with knee pain.

There is a set of muscles that could be called "the long foot muscles" that tie together actions of the foot, ankle and shin. These muscles can even affect heel stability. In addition, these muscles, and the as yet to be written about "long toe muscles" can all be used for better foot control in general as well as for dealing with collapsed arches.

These same muscles can also be important when dealing with knee and hip issues. They can also aid in improving flexibility of the ankles, knees and hips.

The foot

Shoulders and Arms

The shoulders and arms page focuses on the shoulders and arms as well as the ribcage.

Dance of Shiva

Chakras and meridians

Home page, Quick links

The table of contents below link to different parts of this page.

Use the heading links that are underlined in red to return to this TOC.

Click this link to see the Latest posts.

Driving Lessons for Your Body

For more on learning to feel your body and control it, Driving Lessons for your Body is a series of online video courses with exercises for improving body awareness (proprioception and kinaesthetic awareness) and muscle control.

Improve spinal posture, breath control, ribcage control, core control and spinal erectors.
Find out more...

Learn to feel and control your spine, improve posture, breath control, ribcage control, with a taste of controlling your hip bones. Neil Keleher, Sensational Yoga Poses.

Simple hip flexor activation drills so you can stretch them, feel them, use them.
Find out more...

Learn to feel and control your spine, improve posture, breath control, ribcage control, with a taste of controlling your hip bones. Neil Keleher, Sensational Yoga Poses.

Hamstring anchoring and activation for easier hamstring stretching and strengthening.
Find out more...

Learn to feel and control your spine, improve posture, breath control, ribcage control, with a taste of controlling your hip bones. Neil Keleher, Sensational Yoga Poses.

Feel and control quads, inner/outer thighs, knees and hips, fine tuning adjustments.
Find out more...

Learn to feel and control your spine, improve posture, breath control, ribcage control, with a taste of controlling your hip bones. Neil Keleher, Sensational Yoga Poses.

Long thigh muscle control, Shin and knee rotation, hip bone stabilization and control
Find out more...

Learn to feel and control your spine, improve posture, breath control, ribcage control, with a taste of controlling your hip bones. Neil Keleher, Sensational Yoga Poses.

Integrated leg, hip joint, hip bone, SI joint, spine, spinal erector and ribcage control.
Find out more...

Learn to feel and control your spine, improve posture, breath control, ribcage control, with a taste of controlling your hip bones. Neil Keleher, Sensational Yoga Poses.

Simple gluteus maximus activation, deep hip muscle control, front and side splits.
Find out more...

Learn to feel and control your spine, improve posture, breath control, ribcage control, with a taste of controlling your hip bones. Neil Keleher, Sensational Yoga Poses.

Basic shoulder control, pressurized shoulder activation, hand pressure awareness.
Find out more...

Learn to feel and control your spine, improve posture, breath control, ribcage control, with a taste of controlling your hip bones. Neil Keleher, Sensational Yoga Poses.
If you want to say thanks, I'm easily amenable to coffee!

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