Sensational Yoga Poses
To truly understand your body you have to be able to feel it so that you can experience it. With understanding you can fix problems, whether it is muscle or joint pain, a lack of flexibility or strength, an inability to be present.
If you can't fix the problem then you don't have enough understanding or the right understanding.
So you need more experience to build your understanding.
Smart phones are smart because they can sense your touch and respond to it in different ways.
When it comes to physical movement and yoga poses, you can become a smarter person by noticing sensations generated by your muscles and responding to them intelligently.
This is how you can experience your body. This is how you learn to understand it.
With understanding based on experience you'll find it easier to fix problems, improve strength, flexibility, coordination, or simply find it easier to "be present" in your own body.