Ideas for turning balance into a general skill along with two simple exercises for learning how to balance.
Eka Pada Bakasana
the transition from Marichyasana A
SI Joint Stabilization, How to stabilize the SI Joints whether the sacrum is nutated or counter-nutated using the Multifidus, Pelvic floor muscles and lower band of the Transverse Abdominus.
Hydrostatic Lubrication of Articular Joints
Reducing wear so that your joints function better and last longer
controlling tension in the IT Band
(How it helps to stabilize the Hip)
(Lifting the back ribs to improve ribcage awareness and control)
Why improve muscle control?
So that you can better feel your body as well as control it.
The exercises in these videos and ebooks help you to improve some aspect of muscle control so that you can better feel your body and better control it.
The exercises are a little like breathing exercises in that you focus on feeling your muscles activate and relax.
But instead of just feeling and controlling your breath, you work towards feeling and controlling your body.