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Active Stretching

More Muscle Control for Better Flexibility
Active stretching ebook, Neil Keleher. Sensational Yoga Poses.
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Active Stretching

Active Stretching simply means activating and using your muscles while you stretch.

  • The muscles you use could be the same muscles that you are stretching (resisted stretching) or
  • They could the muscles that oppose the muscles that you are stretching (assisted stretching).
  • Rather than just activating muscles or relaxing them the bigger picture purpose of these exercises is to help you get better at both feeling and controlling your body.
    That is something that you can use to improve performance in any endeavor.

    The exercises in this book are arranged as a series of 4 mini routines, which, when put together form one long routine which could take about an hour. More important than the routine itself is that you'll learn some basic muscle control that you can use in any stretching or strengthening postures, not just the ones in this book.

    Another important idea is the idea of adjustability.

    You'll learn how to adjust your poses, your stretches, to change the feel and effectiveness of each stretch. Another way you can look at this is that rather than stretching in one position you'll learn some options for spreading the stretch across a range of possible positions.

    This book also includes tips for improving ground sensitivity, basically helping you to get better at feeling (and controlling) the way you interact with the ground.

    One of the benefits of this is that you can learn to use your strength with less effort.

    Overall, Active Stretching is a guide to not just improving flexibility and strength, but to getting a better feel for your body as well as improving your ability to control it, or if you like, improving your ability to make better decisions in how you use it.

    The book is an ebook which you can download in three formats for one price (pdf, mobi and epub). And if you aren't happy with it, you ask for and get a refund within 30 days of purchase. Which gives you 30 days to try the exercises out to see if you can actually get a better feel for your body.

    Click below to Purchase

    Buy: Active Stretching ($28.00)

    Or order directly on the gumroad page.

    Once you've ordered, you'll be able to download this book in pdf, epub or mobi format (you get access to all three formats for one price!)

    If you have any problems use the contact form to get in touch with me.

    Neil Keleher

    Hi, I'm Neil Keleher.

    I have a degree in Systems Design engineering. Before that I served in the British army for five years. My main job was fixing guns.

    I've been teaching yoga for about twenty two years now. I also do a lot of programming in python and node.js.

    One of my other main projects is studying Chinese, but it's been hold while I developed tools to make studying easier. One of those is a Chinese character dictionary and the other is a Chinese word and phrase dictionary.

    Both include a lookup system for Chinese characters that is foreigner friendly and that I'm proud to say that I designed.

    Clearly defined poses, exercises and stretches for improving stability, body awareness and flexibility.

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    ebook bundle including: the dance of shiva, balance basics, yoga for your shoulders, yoga basics 1, yoga basics 2, the hip control guide, working towards wheel pose, know to flow.

    Ebook bundle: 8 books

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    5 Sensational yoga routines for beginners, video download. Neil Keleher, Sensational Yoga Poses.
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    Video Routine and course library membership

    take out the slack. Neil Keleher, Sensational Yoga Poses.

    Access all of the above videos for $25/month or less