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Know to Flow

Simple tips for moving in and out of the flow at will, making learning an enjoyable experience, and rewriting your operating system

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Know to flow

know to flow:  clear ideas for learning to flow and how to flow while learning. Neil Keleher, Sensational Yoga Poses.
Just being in the flow isn't a guarantee of good performance. Know to Flow shows you how to get into the flow, but also how to improve your performance while flowing. It shows you why the opposite state of mind is also important and how you can switch between both states to make learning an enjoyable (as well as an effective) practice.

Rather than looking at how lots of different people have experienced flow, Know to Flow is about my own experience of flow across a wide variety of activities. They range from motorcycle riding to Chinese calligraphy but also include 20 years of teaching (plus a few more of doing) yoga.

These experiences by themselves aren't enough to make me an expert on flow. I've spent a lot of time trying to understand flow and its opposite mindstate. And part of that understanding comes from having been an engineer as well as an armorer. In both instances, I've learned to understand the things I was working on and to fix them. How does this relate to the idea of flow? You could think of a problem as a lack or inability to flow. Anytime we have a problem, that's when we need to use our thinking mind (particularly if we don't have the necessary experience or understanding to know what the problem is.) When we solve problems, then we can flow, if we choose.

Going beyond the usual recipes or prerequisites for getting into the flow, this is how an everyday person gets into the flow easily.

This isn't to say that you can't learn from skilled people.

It's to say that anybody can access the flow mindstate and you don't need extreme activities or experiences to get there.

There's more.

And have you ever heard that Bruce Lee talk about "being like water"?

With Know to Flow, you'll learn how you can be like water. (And why you can't be like water in space.)

Plus you'll learn one possible definition for "efficient learning" and how you can make your own learning more efficient.

Published: 2021 02 04

Neil Keleher

Hi, I'm Neil Keleher

I have a bachelor's degree in Systems Design Engineering from the University of Waterloo.

I've taught yoga for over 20 years with a focus on force perception and using it to improve body awareness, stability, strength and flexibility.

My main interest is in basic principles that can be applied in any endeavor to make learning and doing easier and to make problem solving easier.

You can find more by me on my other website zeroparallax

Clearly defined poses, exercises and stretches for improving stability, body awareness and flexibility.

Ebooks and video courses by Neil Keleher

Balance Basics ebook. Neil Keleher, Sensational Yoga Poses.

Ebook

Yoga Basics 1 ebook. Neil Keleher, Sensational Yoga Poses.

Ebook

Yoga Basics 2 ebook. Neil Keleher, Sensational Yoga Poses.

Ebook

Yoga for shoulders ebook. Neil Keleher, Sensational Yoga Poses.

Ebook

Hip control Guide ebook. Neil Keleher, Sensational Yoga Poses.

Ebook

Working towards wheel pose ebook. Neil Keleher, Sensational Yoga Poses.

Ebook

Dance of Shiva ebook. Neil Keleher, Sensational Yoga Poses.

Ebook

know to flow ebook. Neil Keleher, Sensational Yoga Poses.

Ebook

ebook bundle including: the dance of shiva, balance basics, yoga for your shoulders, yoga basics 1, yoga basics 2, the hip control guide, working towards wheel pose, know to flow.

Ebook bundle: 8 books

take out the slack. Neil Keleher, Sensational Yoga Poses.

Video Membership

5 Sensational yoga routines for beginners. Neil Keleher, Sensational Yoga Poses.

Video routine and workshop

Frictional muscle control. Neil Keleher, Sensational Yoga Poses.

Video routine and workshop

Extreme stability, Foot and Ankle Stability for Better Hip Control. Neil Keleher, Sensational Yoga Poses.

Video routine and workshop

Mindful muscle control and proprioception. Neil Keleher, Sensational Yoga Poses.

Video routine and workshop

Ribcage mobility video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

Muscle control for your Spine video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

Hip flexor control video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

Hamstring control video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

Thigh muscle control video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

Long thigh muscle control video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

Deep hip muscle control video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

SI joints, hips and spine control video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

Shoulder control video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

Arm strength for push ups video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

Better hip joint control. Neil Keleher, Sensational Yoga Poses.

Video workshop

Leg anatomy video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

take out the slack. Neil Keleher, Sensational Yoga Poses.

Video Membership

Related:
Ebook
(Product)


A Yoga Routine Video for Strengthening Arms and Legs via Friction and Pressure

Active Stretching

Balance Basics

Sensational Sun Salutation Balance Exercises

Sensational Yoga Ebooks (and videos)

The Dance of Shiva

The Hip Control Guide

The Hip Control Guide

Working Towards Wheel Pose

Yoga Basics 1 and
Yoga Basics 2

Yoga For Your Shoulders ebook

More Product articles

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