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Know to Flow

Simple tips for moving in and out of the flow at will, making learning an enjoyable experience, and rewriting your operating system

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Know to flow

know to flow: clear ideas for learning to flow and how to flow while learning. Neil Keleher, Sensational Yoga Poses.
Just being in the flow isn't a guarantee of good performance. Know to Flow shows you how to get into the flow, but also how to improve your performance while flowing. It shows you why the opposite state of mind is also important and how you can switch between both states to make learning an enjoyable (as well as an effective) practice.

Rather than looking at how lots of different people have experienced flow, Know to Flow is about my own experience of flow across a wide variety of activities. They range from motorcycle riding to Chinese calligraphy but also include 20 years of teaching (plus a few more of doing) yoga.

These experiences by themselves aren't enough to make me an expert on flow. I've spent a lot of time trying to understand flow and its opposite mindstate. And part of that understanding comes from having been an engineer as well as an armorer. In both instances, I've learned to understand the things I was working on and to fix them. How does this relate to the idea of flow? You could think of a problem as a lack or inability to flow. Anytime we have a problem, that's when we need to use our thinking mind (particularly if we don't have the necessary experience or understanding to know what the problem is.) When we solve problems, then we can flow, if we choose.

Going beyond the usual recipes or prerequisites for getting into the flow, this is how an everyday person gets into the flow easily.

This isn't to say that you can't learn from skilled people.

It's to say that anybody can access the flow mindstate and you don't need extreme activities or experiences to get there.

There's more.

And have you ever heard that Bruce Lee talk about "being like water"?

With Know to Flow, you'll learn how you can be like water. (And why you can't be like water in space.)

Plus you'll learn one possible definition for "efficient learning" and how you can make your own learning more efficient.

Published: 2021 02 04

Neil Keleher

Hi, I'm Neil Keleher.

I have a degree in Systems Design engineering. Before that I served in the British army for five years. My main job was fixing guns.

I've been teaching yoga for about twenty two years now. I also do a lot of programming in python and node.js.

One of my other main projects is studying Chinese, but it's been hold while I developed tools to make studying easier. One of those is a Chinese character dictionary and the other is a Chinese word and phrase dictionary.

Both include a lookup system for Chinese characters that is foreigner friendly and that I'm proud to say that I designed.

Clearly defined poses, exercises and stretches for improving stability, body awareness and flexibility.

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Ebooks and video courses by Neil Keleher

Ebooks

Balance Basics, video download. Neil Keleher, Sensational Yoga Poses.
Yoga Basics 1, video download. Neil Keleher, Sensational Yoga Poses.
Yoga Basics 2, video download. Neil Keleher, Sensational Yoga Poses.
Yoga for shoulders, video download. Neil Keleher, Sensational Yoga Poses.
Hip control Guide (ebook/vid), video download. Neil Keleher, Sensational Yoga Poses.
Working towards wheel pose (ebook/vid), video download. Neil Keleher, Sensational Yoga Poses.
Dance of Shiva ebook plus videos, video download. Neil Keleher, Sensational Yoga Poses.
know to flow, video download. Neil Keleher, Sensational Yoga Poses.
ebook bundle including: the dance of shiva, balance basics, yoga for your shoulders, yoga basics 1, yoga basics 2, the hip control guide, working towards wheel pose, know to flow.

Ebook bundle: 8 books

Video Routines

5 Sensational yoga routines for beginners, video download. Neil Keleher, Sensational Yoga Poses.
Frictional muscle control, video download. Neil Keleher, Sensational Yoga Poses.
Extreme stability, Foot and Ankle Stability for Better Hip Control, video download. Neil Keleher, Sensational Yoga Poses.
Mindful muscle control and proprioception, video download. Neil Keleher, Sensational Yoga Poses.

Video Courses

Basic ribcage mobility and control, video download. Neil Keleher, Sensational Yoga Poses.
spine, video download. Neil Keleher, Sensational Yoga Poses.
hip flexors, video download. Neil Keleher, Sensational Yoga Poses.
hamstrings, video download. Neil Keleher, Sensational Yoga Poses.
thighs, video download. Neil Keleher, Sensational Yoga Poses.
long thigh muscles, video download. Neil Keleher, Sensational Yoga Poses.
deep hip, video download. Neil Keleher, Sensational Yoga Poses.
si joints, video download. Neil Keleher, Sensational Yoga Poses.
shoulders, video download. Neil Keleher, Sensational Yoga Poses.
arm strength for push ups, video download. Neil Keleher, Sensational Yoga Poses.
hip crease control (hip joint intelligence), video download. Neil Keleher, Sensational Yoga Poses.
leg anatomy, video download. Neil Keleher, Sensational Yoga Poses.

Video Routine and course library membership

take out the slack. Neil Keleher, Sensational Yoga Poses.

Access all of the above videos for $25/month or less