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  • Binding Yoga Poses

    binding yoga poses

    Binding yoga poses include positions where the arms are clasped around a leg.

    I've also included positions, like some variations of lotus, where the hand grabs the foot.

    Ardha matsyendrasana yoga pose,  Neil Keleher, Sensational Yoga Poses.
    Working Towards Bound Twisting Side Angle Pose with a tip on how not to wreck your body while doing it.