Driving lessons for your body:
Learn to feel and control your hip flexors
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Driving lessons for your body teach you how to feel and control your muscles (and bones) so that you can use them to feel and control your body without having to think about how to use them.
Lessons in muscle control for your hip flexors teaches you to feel and control the long hip flexors. These are the hip flexors that attach to the ASIC. These hip flexors also work on the knee.
For effective hip flexor activation, you'll learn how to anchor your hip flexors (from above and from below). You'll also learn how to stretch your hip flexors (while anchoring them) and get a taste of using them to stretch your hamstrings.
You'll also learn how to feel these hip flexors activating.
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