Driving lessons for your body:
Learn to feel and control your spine
improve posture, breath control, ribcage control, with a taste of controlling your hip bones
by: Neil Keleher
Published: 2020 08 02
Driving lessons for your body teach you how to feel and control your muscles (and bones) so that you can use them to feel and control your body without having to think about how to use them.
Lessons in muscle control for your spine, SI joints and hips teaches you to use your hip bones to control your SI joints. You'll learn movements for your ribcage and also rotational movements for your hips so that you can integrate control of your spine, SI joints and hips.
Comes with a 30 day money back guarantee.
