Driving lessons for your body:
Learn to feel and control your spine
improve posture, breath control, ribcage control, with a taste of controlling your hip bones
Learn to feel and control your spine
Published: 2020 08 02
Driving lessons for your body teach you how to feel and control your muscles (and bones) so that you can use them to feel and control your body without having to think about how to use them.
Lessons in muscle control for your spine, SI joints and hips teaches you to use your hip bones to control your SI joints. You'll learn movements for your ribcage and also rotational movements for your hips so that you can integrate control of your spine, SI joints and hips.
Comes with a 30 day money back guarantee.
Download or Stream it from my Gumroad Store
Neil Keleher
Hi, I'm Neil Keleher.
I have a degree in Systems Design engineering. Before that I served in the British army for five years. My main job was fixing guns.
I've been teaching yoga for about twenty two years now. I also do a lot of programming in python and node.js.
One of my other main projects is studying Chinese, but it's been hold while I developed tools to make studying easier. One of those is a Chinese character dictionary and the other is a Chinese word and phrase dictionary.
Both include a lookup system for Chinese characters that is foreigner friendly and that I'm proud to say that I designed.