Simple Hip Control Exercises

Simple Hip Control includes 2 sets of video designed to help you improve awareness and control of your pelvis and hip joints.

These exercises can be used to increase hip stability and control. They can also be used to help improve hip flexibility.

The initial exercises are to help you develop awareness of some basic pelvic landmarks. Once you can "feel" these landmarks, the next set of exercises is in using these landmarks to either stabilize the pelvis or deliberately move it.

• The first set of exercises develops some control of the deep muscles of the hip and can be used to help stabilize the hip joint and pelvis.
• The second set of exercises develops control of your hip extensors and hip flexors.

You'll learn how to use your hip muscles to control the forward or backward tilt of your pelvis relative to your legs.

The videos are streamable or downloadable and are 1080 x 720 High resolution.

The videos are relatively short and to the point, with the intent of giving you the necessary information so that you can get on with feeling and learning to control your own body.

The exercises from these videos could be used as a routine. However, the exercises are taught in such a way that you can use these actions in any pose.

The instruction in these videos is designed to help you to feel and control your hips and pelvis so that you can use that awareness and control to explore your body freely.

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