Driving lessons for your body:
Learn to feel and control your thigh muscles
Driving lessons for your body teach you how to feel and control your muscles (and bones) so that you can use them to feel and control your body without having to think about how to use them.
Lessons in muscle control for your thighs, knees and hips teaches you to activate, and feel the front, inside and outside of each thigh. You'll control of the thigh and also the back of the knee. You'll then move on to combinations of thigh and knee activation as well as thigh quadrant control.
This is a video course hosted on Podia. Each video teaches you a muscle control exercise that you can do with the video or by yourself. Exercises are designed to be easy to understand, with short instruction sets, so that you can focus on doing them.
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