Deliberately activating a muscle and deliberately relaxing it are both elements of muscle control. And that is the focus of the exercises in this ebook.
The Heart of Flexibility and Strength
Whether you are working to improve strength or working to improve flexibility, muscle control is at the heart of both.
With better muscle control and better muscle awareness it can be easier to improve both strength and flexibility.
And one way of looking at flexibility is that it is being able to be strong even when you are in a position that is weak or "stretched out".
With the exercises in this ebook you'll first learn how to activate and relax muscles with a focus on:
At the same time you'll be learning to feel when these muscles are active or relaxed.
You then can practice these actions in the poses that follow.
The poses progress from easy to hard so that you can work at gradually improving your muscle control.
You get the ebook in three formats (pdf, epub and mobi). The routine is divided into four parts with each part building on the next.
You can do the four parts in sequence for one routine.
The sequence of exercises is designed to make it easy to learn muscle control. You then learn to apply it in different poses.
Where appropriate, targeted muscles are circled or highlighted in the pictures so that you can easily understand where to focus your awareness while doing the exercises.
The instructions are designed to be simple and easy to follow so that you can focus on feeling and controlling particular muscles and then on using that control when stretching.
The on page navigation of the ebook has been designed for your convenience. With the pdf open in single page view:
The optional videos cover the same exercises.
The videos are edited so that you can watch the instruction then pause the video and do the exercise yourself. Then watch the next section (or replay a section if you need to.)
You can order the videos with the ebook for an extra $8.00. Videos can be streamed or downloaded in MP4 format.
You can select your purchase option (extra or no extra) after clicking the button below.Buy: Muscle Control For Better Flexibility $24.00
Or order directly on the gumroad page.
Once you've ordered, you'll be able to download this book in pdf, epub or mobi format (you get access to all three formats for one price!)
If you've ordered the videos also, then you'll then be able to download them or stream them.
If you have any problems use the contact form to get in touch with me.