Driving lessons for your body:
Learn to feel and control your spine
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Driving lessons for your body teach you how to feel and control your muscles (and bones) so that you can use them to feel and control your body without having to think about how to use them.
Lessons in muscle control for your spine teaches you how to feel and control your spine. You'll learn how to feel and control your spine, ribcage, and get a taste of feeling and controlling your hip bones.
You can also use this to work towards better posture, breath control (say while doing breathing exercises). You can also then use your spine as an anchor for better control of your hips and shoulders.
Lessons in muscle control for your spine is a video course hosted on Podia. Each video teaches you a muscle control exercise that you can do with the video or by yourself. Exercises are designed to be easy to understand, with short instruction sets, so that you can focus on doing them.
Comes with a 30 day money back guarantee.