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Yoga Anatomy, Biomechanics, Muscle Control and Proprioception

Learn to Better Feel, Control and Understand Your Body
the Levator costarum muscle. Neil Keleher, Sensational Yoga Poses.

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Where anatomy looks at muscles and bones and how they connect, biomechanics looks at how those muscles and bones interact in a live body, in your body.

Learning muscle control and proprioception, you can directly experience the biomechanical forces within your own body, and so gain an even better understanding of how your body works. You can experience your own anatomy.

Sensational Leg Anatomy
Learn to feel, identify and control your major leg muscles, from hip bones to toes

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Yoga Anatomy, Muscle Control and Proprioception

It supports the back of the torso in Twisting actions.

By: Neil Keleher
Published: 2017 11 12
Clearly defined poses, exercises and stretches for improving stability, body awareness and flexibility.
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