Were anatomy looks at muscles and bones and how they connect, biomechanics looks at how those muscles and bones interact in a live body, in your body.
Learning muscle control and proprioception, you can directly experience the biomechanical forces within your own body, and so gain an even better understanding of how your body works. You can experience your own anatomy.
SI Joint Stabilization, How to stabilize the SI Joints whether the sacrum is nutated or counter-nutated using the Multifidus, Pelvic floor muscles and lower band of the Transverse Abdominus.
Hydrostatic Lubrication of Articular Joints
Reducing wear so that your joints function better and last longer
controlling tension in the IT Band
(How it helps to stabilize the Hip)
(Lifting the back ribs to improve ribcage awareness and control)
It supports the back of the torso in Twisting actions.
To really "learn anatomy" it helps if you can actually feel your muscles activate and relax.
The ebooks and videos below include exercises that will help you activate muscles, relax them and feel them at will.
You'll develop better awareness of your body and better control.