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  • Yoga Anatomy, Biomechanics, Muscle Control and Proprioception
    Helping You to Better Feel, Control,
    Understand and Experience Your Body

    Were anatomy looks at muscles and bones and how they connect, biomechanics looks at how those muscles and bones interact in a live body, in your body.

    Learning muscle control and proprioception, you can directly experience the biomechanical forces within your own body, and so gain an even better understanding of how your body works. You can experience your own anatomy.

    Yoga Anatomy
    (Biomechanics is Built In)

    Shoulder, Elbow and Arm

    Torso and Spine

    Low Back

    Pelvis, SI Joints

    Hip and Thigh

    Sensational Leg Anatomy
    Learn to feel, identify and control your major leg muscles, from hip bones to toes

    Knee Joint

    Lower Leg

    Esoteric Anatomy
    (Meridians and Chakras)

    A-Z for
    Yoga Anatomy, Muscle Control and Proprioception

    A Anatomy index

    B Anatomy index

    C Anatomy index

    E Anatomy index

    F Anatomy index

    G Anatomy index

    H Anatomy index

    I Anatomy index

    J Anatomy index


    L Anatomy index

    M Anatomy index

    O Anatomy index

    P Anatomy index

    R Anatomy index

    S Anatomy index

    T Anatomy index

    It supports the back of the torso in Twisting actions.

    U Anatomy index

    Y Anatomy Index