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Alphabetical Pose Index

Yoga poses sorted alphabetically by name

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Alphabetical Index

ardha matsendrasana with arms bound beneath top knee, as opposed to opposite hand grabbing foot across knee.  Neil Keleher. Sensational Yoga Poses.

This index lists yoga poses alphabetically by pose name (as opposed to file name). For the most part I've tried to stay away from sanskrit names in this index. Exceptions are arm balances and poses like ardha matsyendrasana, bharadvajasana and marichyasana.

To make groups smaller where possible, I've been a bit flexible with names for poses. So for instance, instead of having a section of spinal twists, spinal side bends, spinal back bends, there are twists, back bends and side bends. This is to make the s category a little bit smaller, and thus easier to search.

Hyperlinked section titles link back to the table of contents.

TOC

A Poses

Active Hip Flex Supine, Neil Keleher, Sensational yoga poses

Active Hip Flex Supine

(supine yoga poses)

Active Hip Flex Supine, Neil Keleher, Sensational yoga poses

Active Hip Flex Supine

(supine yoga poses)

Prone Adductor Stretch (Prone Big Toe Pose), Neil Keleher, Sensational yoga poses

Prone Adductor Stretch (Prone Big Toe Pose)

(prone yoga poses)

Adductor Stretches, Neil Keleher, Sensational yoga poses

Adductor Stretches

(adductor stretches)

Ardha Matsendrasana Spinal Twist, Neil Keleher, Sensational yoga poses

Ardha Matsendrasana Spinal Twist

(ardha matsyendrasana)

Ardha Matsendrasana Spinal Twist, Neil Keleher, Sensational yoga poses

Ardha Matsendrasana Spinal Twist

(twisting poses)

Ardha Matsendrasana Spinal Twist, Neil Keleher, Sensational yoga poses

Ardha Matsendrasana Spinal Twist

(seated yoga poses)

Ardha Matsendrasana Spinal Twist, Neil Keleher, Sensational yoga poses

Ardha Matsendrasana Spinal Twist

(binding yoga poses)

Arm Assisted Supine Hamstring Stretch, Neil Keleher, Sensational yoga poses

Arm Assisted Supine Hamstring Stretch

(supine yoga poses)

Arm Assisted Hamstring Stretch, Supine, Neil Keleher, Sensational yoga poses

Arm Assisted Hamstring Stretch, Supine

(supine yoga poses)

Arm Balance Pose: Astavakrasana, Neil Keleher, Sensational yoga poses

Arm Balance Pose: Astavakrasana

(astavakrasana yoga arm balance)

Arm Balance Pose: Astavakrasana, Neil Keleher, Sensational yoga poses

Arm Balance Pose: Astavakrasana

(arm balances)

Arm Balance Pose: Bakasana, Neil Keleher, Sensational yoga poses

Arm Balance Pose: Bakasana

(crow pose)

Arm Balance Pose: Bakasana, Neil Keleher, Sensational yoga poses

Arm Balance Pose: Bakasana

(arm supported yoga poses)

Arm Balance Pose: Bakasana, Neil Keleher, Sensational yoga poses

Arm Balance Pose: Bakasana

(arm balances)

Arm Balance Eka Pada Bakasana 1 , Neil Keleher, Sensational yoga poses

Arm Balance Eka Pada Bakasana 1

(eka pada bakasana)

Arm Balance Pose: Eka Pada Bakasana 1, Neil Keleher, Sensational yoga poses

Arm Balance Pose: Eka Pada Bakasana 1

(arm balances)

Arm Balance Pose: Eka Pada Bakasana 2, Neil Keleher, Sensational yoga poses

Arm Balance Pose: Eka Pada Bakasana 2

(arm balances)

Arm Balance Pose: Eka Pada Koundinyasana, Neil Keleher, Sensational yoga poses

Arm Balance Pose: Eka Pada Koundinyasana

(arm balances)

Arm Balance Poses: Galavasana, Neil Keleher, Sensational yoga poses

Arm Balance Poses: Galavasana

(galavasana)

Arm Balance Pose: Galavasana, Neil Keleher, Sensational yoga poses

Arm Balance Pose: Galavasana

(arm balances)

Tittibasana/ Firefly , Neil Keleher, Sensational yoga poses

Tittibasana/ Firefly

(arm balances)

Arm Balances, Neil Keleher, Sensational yoga poses

Arm Balances

(arm balances)

Arm Supported Yoga Poses, Neil Keleher, Sensational yoga poses

Arm Supported Yoga Poses

(arm supported yoga poses)

Armpit Pose, Neil Keleher, Sensational yoga poses

Armpit Pose

(armpit pose)

Armpit Pose , Neil Keleher, Sensational yoga poses

Armpit Pose

(binding yoga poses)

Ashtanga Yoga Poses: Overview, Neil Keleher, Sensational yoga poses

Ashtanga Yoga Poses: Overview

(ashtanga yoga poses)

Ashtanga Yoga Poses: Standing Poses, Neil Keleher, Sensational yoga poses

Ashtanga Yoga Poses: Standing Poses

(ashtanga yoga poses 1)

Ashtanga Yoga Poses: Standing Poses From Reverse Prayer, Neil Keleher, Sensational yoga poses

Ashtanga Yoga Poses: Standing Poses From Reverse Prayer

(ashtanga yoga poses 2)

Ashtanga Yoga Poses: Seated Poses, Neil Keleher, Sensational yoga poses

Ashtanga Yoga Poses: Seated Poses

(ashtanga yoga poses 3)

Ashtanga Yoga Overview, Neil Keleher, Sensational yoga poses

Ashtanga Yoga Overview

(ashtanga yoga)

B Poses

Back Bend Kneeling, Neil Keleher, Sensational yoga poses

Back Bend Kneeling

(spinal back bending exercises)

Back Bend Seated, Neil Keleher, Sensational yoga poses

Back Bend Seated

(spinal back bending exercises)

Back Bend Standing, Neil Keleher, Sensational yoga poses

Back Bend Standing

(spinal back bending exercises)

Back Bend Standing, Neil Keleher, Sensational yoga poses

Back Bend Standing

(spinal back bending yoga poses)

Back Bending Exercises, Neil Keleher, Sensational yoga poses

Back Bending Exercises

(spinal back bending exercises)

Back Bending Yoga Poses, Neil Keleher, Sensational yoga poses

Back Bending Yoga Poses

(back bending yoga poses)

Balance On Forefeet, Neil Keleher, Sensational yoga poses

Balance On Forefeet

(11 basic balance poses)

Balancing On One Forefoot, Neil Keleher, Sensational yoga poses

Balancing On One Forefoot

(11 basic balance poses)

Balance On Heels, Neil Keleher, Sensational yoga poses

Balance On Heels

(11 basic balance poses)

Balancing On One Knee, Neil Keleher, Sensational yoga poses

Balancing On One Knee

(11 basic balance poses)

Bent Back Hero, Neil Keleher, Sensational yoga poses

Bent Back Hero

(virasana)

Bent Back Hero, Neil Keleher, Sensational yoga poses

Bent Back Hero

(kneeling yoga poses)

Bent Back Hero, Neil Keleher, Sensational yoga poses

Bent Back Hero

(prone yoga poses)

Bent Back Hero, Neil Keleher, Sensational yoga poses

Bent Back Hero

(seated yoga poses)

Bharad Vajasana Spinal Twist, Neil Keleher, Sensational yoga poses

Bharad Vajasana Spinal Twist

(bharadvajasana)

Bharad Vajasana Spinal Twist, Neil Keleher, Sensational yoga poses

Bharad Vajasana Spinal Twist

(seated yoga poses)

Bharad Vajasana Spinal Twist, Neil Keleher, Sensational yoga poses

Bharad Vajasana Spinal Twist

(twisting poses)

Bharad Vajasana Spinal Twist, Neil Keleher, Sensational yoga poses

Bharad Vajasana Spinal Twist

(kneeling yoga poses)

Bharad Vajasana Spinal Twist, Neil Keleher, Sensational yoga poses

Bharad Vajasana Spinal Twist

(binding yoga poses)

Bharad Vajasana Twist, No Lotus, Neil Keleher, Sensational yoga poses

Bharad Vajasana Twist, No Lotus

(twisting poses)

Bharad Vajasana Twist, No Lotus, Neil Keleher, Sensational yoga poses

Bharad Vajasana Twist, No Lotus

(kneeling yoga poses)

Bharadvajasana Side Bend (No Lotus), Neil Keleher, Sensational yoga poses

Bharadvajasana Side Bend (No Lotus)

(kneeling yoga poses)

Bird Dog (10 Ways To Do It), Neil Keleher, Sensational yoga poses

Bird Dog (10 Ways To Do It)

(bird dog)

Bird Dog (Balancing Cat), Neil Keleher, Sensational yoga poses

Bird Dog (Balancing Cat)

(balancing cat pose)

Bird Dog (Balancing Cat), Neil Keleher, Sensational yoga poses

Bird Dog (Balancing Cat)

(spinal back bending exercises)

Bird Dog (Balancing Cat), Neil Keleher, Sensational yoga poses

Bird Dog (Balancing Cat)

(prone yoga poses)

Boat Pose, Making It Easier, Neil Keleher, Sensational yoga poses

Boat Pose, Making It Easier

(yoga boat pose)

Boat Pose, Neil Keleher, Sensational yoga poses

Boat Pose

(seated yoga poses)

Bound Angle, Neil Keleher, Sensational yoga poses

Bound Angle

(bound angle pose)

Bound Angle, Neil Keleher, Sensational yoga poses

Bound Angle

(seated yoga poses)

Bound Angle, Neil Keleher, Sensational yoga poses

Bound Angle

(yoga forward bends)

Bound Angle Supine, Neil Keleher, Sensational yoga poses

Bound Angle Supine

(supine yoga poses)

Bound Angle Supine With Foot Grab, Neil Keleher, Sensational yoga poses

Bound Angle Supine With Foot Grab

(supine yoga poses)

Butterfly Pose (Bound Angle) , Neil Keleher, Sensational yoga poses

Butterfly Pose (Bound Angle)

(yoga poses using a wall)

Bow Pose , Neil Keleher, Sensational yoga poses

Bow Pose

(prone yoga poses)

Standing Bow Pose (Dancer), Neil Keleher, Sensational yoga poses

Standing Bow Pose (Dancer)

(balancing on one foot)

Standing Bow Pose (Dancer), Neil Keleher, Sensational yoga poses

Standing Bow Pose (Dancer)

(balancing on one foot)

Bow Pose On Hand And Knee, Neil Keleher, Sensational yoga poses

Bow Pose On Hand And Knee

(arm supported yoga poses)

Bridge Pose, Neil Keleher, Sensational yoga poses

Bridge Pose

(bridge yoga pose)

Bridge Pose, Detailed Guide, Neil Keleher, Sensational yoga poses

Bridge Pose, Detailed Guide

(bridge pose)

Bridge Pose, Neil Keleher, Sensational yoga poses

Bridge Pose

(spinal back bending yoga poses)

Bridge Pose Lumbar Extension, Neil Keleher, Sensational yoga poses

Bridge Pose Lumbar Extension

(supine yoga poses)

Bridge Pose Lumbar Extension 2, Neil Keleher, Sensational yoga poses

Bridge Pose Lumbar Extension 2

(supine yoga poses)

Bridge Pose Lumbar Extension 3, Neil Keleher, Sensational yoga poses

Bridge Pose Lumbar Extension 3

(supine yoga poses)

C Poses

Camel Pose, Neil Keleher, Sensational yoga poses

Camel Pose

(camel yoga pose)

Camel Pose , Neil Keleher, Sensational yoga poses

Camel Pose

(kneeling yoga poses)

Camel Pose Variation, Neil Keleher, Sensational yoga poses

Camel Pose Variation

(spinal back bending yoga poses)

Camel Pose W/ Hands On Heels, Neil Keleher, Sensational yoga poses

Camel Pose W/ Hands On Heels

(spinal back bending yoga poses)

Chair Pose, Neil Keleher, Sensational yoga poses

Chair Pose

(chair yoga pose)

Chair Pose, Neil Keleher, Sensational yoga poses

Chair Pose

(utkatasana)

Chair Pose (Utkatasana), Neil Keleher, Sensational yoga poses

Chair Pose (Utkatasana)

(standing yoga poses)

Chaturanga Dandasana, Neil Keleher, Sensational yoga poses

Chaturanga Dandasana

(chaturanga)

Chaturanga Dandasana, Neil Keleher, Sensational yoga poses

Chaturanga Dandasana

(chaturanga dandasana)

Chaturanga Dandasana, Neil Keleher, Sensational yoga poses

Chaturanga Dandasana

(yoga push ups)

Chaturanga Dandasana, Neil Keleher, Sensational yoga poses

Chaturanga Dandasana

(arm supported yoga poses)

Chaturanga Dandasana, Neil Keleher, Sensational yoga poses

Chaturanga Dandasana

(prone yoga poses)

Child's Pose With Chin Supported, Neil Keleher, Sensational yoga poses

Child's Pose With Chin Supported

(kneeling yoga poses)

Child's Pose , Neil Keleher, Sensational yoga poses

Child's Pose

(kneeling yoga poses)

Child's Pose , Neil Keleher, Sensational yoga poses

Child's Pose

(prone yoga poses)

Yoga Cobra Yoga Pose, Neil Keleher, Sensational yoga poses

Yoga Cobra Yoga Pose

(cobra yoga pose)

Cobra Pose , Neil Keleher, Sensational yoga poses

Cobra Pose

(prone yoga poses)

Cobra Pose Back Bend, Neil Keleher, Sensational yoga poses

Cobra Pose Back Bend

(spinal back bending yoga poses)

Compass Yoga Pose, Neil Keleher, Sensational yoga poses

Compass Yoga Pose

(compass yoga pose)

Compass Pose, Neil Keleher, Sensational yoga poses

Compass Pose

(seated yoga poses)

Compass Yoga Pose , Neil Keleher, Sensational yoga poses

Compass Yoga Pose

(binding yoga poses)

Cross Leg Poses, Neil Keleher, Sensational yoga poses

Cross Leg Poses

(cross leg poses)

Cross Leg Forward Bend, Neil Keleher, Sensational yoga poses

Cross Leg Forward Bend

(easy seated forward bend)

D Poses

Dead Dog Reach, Neil Keleher, Sensational yoga poses

Dead Dog Reach

(supine yoga poses)

Dead Dog Spinal Forward Bend , Neil Keleher, Sensational yoga poses

Dead Dog Spinal Forward Bend

(yoga forward bends)

Dog Pose (Lifted Knee Cat Pose) , Neil Keleher, Sensational yoga poses

Dog Pose (Lifted Knee Cat Pose)

(kneeling yoga poses)

Dog Pose Knee Lift , Neil Keleher, Sensational yoga poses

Dog Pose Knee Lift

(arm supported yoga poses)

Dog Pose Knee Lift , Neil Keleher, Sensational yoga poses

Dog Pose Knee Lift

(prone yoga poses)

Dog Pose Knee Lift , Neil Keleher, Sensational yoga poses

Dog Pose Knee Lift

(yoga forward bends)

Dog Pose Protraction, Neil Keleher, Sensational yoga poses

Dog Pose Protraction

(arm supported yoga poses)

Dolphin Pose, Neil Keleher, Sensational yoga poses

Dolphin Pose

(dolphin yoga pose)

Dolphin Pose , Neil Keleher, Sensational yoga poses

Dolphin Pose

(arm supported yoga poses)

Double Pigeon Glute Stretch, Neil Keleher, Sensational yoga poses

Double Pigeon Glute Stretch

(double pigeon)

Double Pigeon Lotus Prep, Neil Keleher, Sensational yoga poses

Double Pigeon Lotus Prep

(seated yoga poses)

Downward Facing Dog, Neil Keleher, Sensational yoga poses

Downward Facing Dog

(downward facing dog)

Downward Facing Dog, Neil Keleher, Sensational yoga poses

Downward Facing Dog

(arm supported yoga poses)

Downward Facing Dog, Neil Keleher, Sensational yoga poses

Downward Facing Dog

(prone yoga poses)

Half Dragonfly Arm Stretch, Neil Keleher, Sensational yoga poses

Half Dragonfly Arm Stretch

(arm stretches)

Half Dragonfly Arm Stretch , Neil Keleher, Sensational yoga poses

Half Dragonfly Arm Stretch

(prone yoga poses)

E Poses

Eagle Pose, Neil Keleher, Sensational yoga poses

Eagle Pose

(eagle yoga pose)

Eagle Pose, Neil Keleher, Sensational yoga poses

Eagle Pose

(standing yoga poses)

Eagle Pose , Neil Keleher, Sensational yoga poses

Eagle Pose

(balancing on one foot)

Eagle Pose Arm Position, Neil Keleher, Sensational yoga poses

Eagle Pose Arm Position

(eagle pose arms)

Exercises For Low Back Pain, Neil Keleher, Sensational yoga poses

Exercises For Low Back Pain

(standing exercises for low back pain)

F Poses

Feeling Your Center Of Gravity, Neil Keleher, Sensational yoga poses

Feeling Your Center Of Gravity

(feeling your center of gravity)

Foot Behind The Head, Neil Keleher, Sensational yoga poses

Foot Behind The Head

(foot behind the head)

Foot Behind The Head Pose , Neil Keleher, Sensational yoga poses

Foot Behind The Head Pose

(supine yoga poses)

Foot Behind The Head Using A Wall, Neil Keleher, Sensational yoga poses

Foot Behind The Head Using A Wall

(yoga poses using a wall)

Forearm Stand, Neil Keleher, Sensational yoga poses

Forearm Stand

(pincha mayurasana)

Forward Bend Seated, Neil Keleher, Sensational yoga poses

Forward Bend Seated

(seated forward bend)

Forward Bend Seated, Neil Keleher, Sensational yoga poses

Forward Bend Seated

(seated yoga poses)

Forward Bend Seated, Neil Keleher, Sensational yoga poses

Forward Bend Seated

(hamstring stretching yoga poses)

Forward Bend Seated, Neil Keleher, Sensational yoga poses

Forward Bend Seated

(yoga forward bends)

Forward Bend Standing, Neil Keleher, Sensational yoga poses

Forward Bend Standing

(standing forward bend)

Forward Bend Standing, Neil Keleher, Sensational yoga poses

Forward Bend Standing

(balancing on one foot)

Forward Bend Standing, Neil Keleher, Sensational yoga poses

Forward Bend Standing

(hamstring stretches)

Forward Bend Standing, Neil Keleher, Sensational yoga poses

Forward Bend Standing

(standing yoga poses)

Forward Bend Standing, Neil Keleher, Sensational yoga poses

Forward Bend Standing

(hamstring stretching yoga poses)

Forward Bend Standing, Neil Keleher, Sensational yoga poses

Forward Bend Standing

(hamstring stretches)

Forward Bend Standing Using Arms, Neil Keleher, Sensational yoga poses

Forward Bend Standing Using Arms

(arm strengthening standing forward bends)

Forward Bend Standing Using Arms, Neil Keleher, Sensational yoga poses

Forward Bend Standing Using Arms

(hamstring stretches)

Forward Bend Standing Grab Big Toes, Neil Keleher, Sensational yoga poses

Forward Bend Standing Grab Big Toes

(ashtanga standing pose vinyassas)

Forward Bend Standing Grab Big Toes, Neil Keleher, Sensational yoga poses

Forward Bend Standing Grab Big Toes

(padangusthasana padahastasana and other standing forward bends)

Forward Bend Standing Hands Under Feet, Neil Keleher, Sensational yoga poses

Forward Bend Standing Hands Under Feet

(padangusthasana padahastasana and other standing forward bends)

Forward Bend Standing On Forefeet, Neil Keleher, Sensational yoga poses

Forward Bend Standing On Forefeet

(11 basic balance poses)

Forward Bend Standing On Heels, Neil Keleher, Sensational yoga poses

Forward Bend Standing On Heels

(11 basic balance poses)

Forward Bend Standing On One Foot, Neil Keleher, Sensational yoga poses

Forward Bend Standing On One Foot

(balancing on one foot)

Forward Bend Standing On One Foot, Neil Keleher, Sensational yoga poses

Forward Bend Standing On One Foot

(yoga forward bends)

Forward Bend Standing On One Foot, Neil Keleher, Sensational yoga poses

Forward Bend Standing On One Foot

(hamstring stretches)

Forward Bend Standing On One Foot, Neil Keleher, Sensational yoga poses

Forward Bend Standing On One Foot

(hamstring stretches)

Forward Bend Standing On One Foot, Neil Keleher, Sensational yoga poses

Forward Bend Standing On One Foot

(11 basic balance poses)

Forward Bend Standing, Leg Supported, Neil Keleher, Sensational yoga poses

Forward Bend Standing, Leg Supported

(hamstring stretches)

Forward Bend Standing, Leg Supported, Neil Keleher, Sensational yoga poses

Forward Bend Standing, Leg Supported

(hamstring stretching yoga poses)

Forward Bend Standing, Leg Supported, Neil Keleher, Sensational yoga poses

Forward Bend Standing, Leg Supported

(hamstring stretches)

Yoga Forward Bends For The Spine And Hips, Neil Keleher, Sensational yoga poses

Yoga Forward Bends For The Spine And Hips

(yoga forward bends)

Frog Pose , Neil Keleher, Sensational yoga poses

Frog Pose

(prone yoga poses)

G Poses

Glute Stretch Using A Wall, Neil Keleher, Sensational yoga poses

Glute Stretch Using A Wall

(yoga poses using a wall)

H Poses

Half Hero Variations To Stretch Quads And Hip Flexors, Neil Keleher, Sensational yoga poses

Half Hero Variations To Stretch Quads And Hip Flexors

(lying quadriceps stretch)

Half Hero Forward Bend, Neil Keleher, Sensational yoga poses

Half Hero Forward Bend

(seated yoga poses)

Half Hero Forward Bend , Neil Keleher, Sensational yoga poses

Half Hero Forward Bend

(yoga forward bends)

Half Hero Forward Bend , Neil Keleher, Sensational yoga poses

Half Hero Forward Bend

(kneeling yoga poses)

Half Hero Side Bend, Neil Keleher, Sensational yoga poses

Half Hero Side Bend

(seated yoga poses)

Half Hero Side Bend , Neil Keleher, Sensational yoga poses

Half Hero Side Bend

(kneeling yoga poses)

Half Moon, Neil Keleher, Sensational yoga poses

Half Moon

(half moon)

Half Moon, Neil Keleher, Sensational yoga poses

Half Moon

(side bending the spine)

Half Moon, Neil Keleher, Sensational yoga poses

Half Moon

(hamstring stretching yoga poses)

Half Moon, Neil Keleher, Sensational yoga poses

Half Moon

(standing yoga poses)

Half Moon , Neil Keleher, Sensational yoga poses

Half Moon

(balancing on one foot)

Half Moon Hand Lift, Neil Keleher, Sensational yoga poses

Half Moon Hand Lift

(standing yoga poses)

Half Side Split , Neil Keleher, Sensational yoga poses

Half Side Split

(prone yoga poses)

Hamstring Strengthening Exercises, Neil Keleher, Sensational yoga poses

Hamstring Strengthening Exercises

(hamstring strengthening exercises)

Hamstring Stretches, Neil Keleher, Sensational yoga poses

Hamstring Stretches

(hamstring stretches)

Hamstring Stretching Yoga Poses, Neil Keleher, Sensational yoga poses

Hamstring Stretching Yoga Poses

(hamstring stretching yoga poses)

Balancing In Handstand, Neil Keleher, Sensational yoga poses

Balancing In Handstand

(balancing in handstand)

Jumping Into Handstand, Neil Keleher, Sensational yoga poses

Jumping Into Handstand

(jumping into handstand)

Lifting Into Handstand, Neil Keleher, Sensational yoga poses

Lifting Into Handstand

(lifting into handstand)

Handstands, Neil Keleher, Sensational yoga poses

Handstands

(handstands)

Handstand: Stabilizing Wrists, Forearms And Elbows, Neil Keleher, Sensational yoga poses

Handstand: Stabilizing Wrists, Forearms And Elbows

(arm stability)

Half Happy Baby Hip Stretch, Neil Keleher, Sensational yoga poses

Half Happy Baby Hip Stretch

(happy baby hip stretch)

Happy Baby Pose, Neil Keleher, Sensational yoga poses

Happy Baby Pose

(supine yoga poses)

Happy Baby Hip Stretch Using Wall , Neil Keleher, Sensational yoga poses

Happy Baby Hip Stretch Using Wall

(yoga poses using a wall)

Creating Stability For Headstand, Neil Keleher, Sensational yoga poses

Creating Stability For Headstand

(headstand yoga pose)

Headstand, Step By Step, Neil Keleher, Sensational yoga poses

Headstand, Step-By-Step

(how to do a headstand)

Headstand Lifting Straight Legs, Neil Keleher, Sensational yoga poses

Headstand Lifting Straight Legs

(yoga headstand)

Hero Pose , Neil Keleher, Sensational yoga poses

Hero Pose

(kneeling yoga poses)

Hip Adjustments, Neil Keleher, Sensational yoga poses

Hip Adjustments

(basic hip adjustments for standing yoga poses)

Exercises For Low Back Pain, Neil Keleher, Sensational yoga poses

Exercises For Low Back Pain

(standing hip exercises)

Hip Exercises, Neil Keleher, Sensational yoga poses

Hip Exercises

(spinal back bending exercises)

Hip Flexor Strengthening Exercises, Neil Keleher, Sensational yoga poses

Hip Flexor Strengthening Exercises

(hip flexor strengthening exercises)

Hip Flexor Stretches (Knee Bent), Neil Keleher, Sensational yoga poses

Hip Flexor Stretches (Knee Bent)

(bent knee hip flexor stretches)

Hurdlers Stretch Variation, Neil Keleher, Sensational yoga poses

Hurdlers Stretch Variation

(seated yoga poses)

Hurdlers Stretch, Neil Keleher, Sensational yoga poses

Hurdlers Stretch

(hurdlers stretch)

Hurdlers Stretch, Neil Keleher, Sensational yoga poses

Hurdlers Stretch

(yoga forward bends)

Hurdlers Stretch, Neil Keleher, Sensational yoga poses

Hurdlers Stretch

(hamstring stretching yoga poses)

I Poses

Improve Balance (Yoga Poses To Improve It), Neil Keleher, Sensational yoga poses

Improve Balance (Yoga Poses To Improve It)

(yoga poses to improve balance)

Inverted Yoga Poses, Neil Keleher, Sensational yoga poses

Inverted Yoga Poses

(inverted yoga poses)

J Poses

Janu Sirsasana Forward Bends , Neil Keleher, Sensational yoga poses

Janu Sirsasana Forward Bends

(yoga forward bends)

Janu Sirsasana A, Neil Keleher, Sensational yoga poses

Janu Sirsasana A

(janu sirsasana)

Janu Sirsasana A, Neil Keleher, Sensational yoga poses

Janu Sirsasana A

(seated yoga poses)

Janu Sirsasana A, Neil Keleher, Sensational yoga poses

Janu Sirsasana A

(hamstring stretching yoga poses)

Janu Sirsasana B, Neil Keleher, Sensational yoga poses

Janu Sirsasana B

(janu sirsasana b)

Janu Sirsasana B, Neil Keleher, Sensational yoga poses

Janu Sirsasana B

(hamstring stretching yoga poses)

Janu Sirsasana C, Getting Ready, Neil Keleher, Sensational yoga poses

Janu Sirsasana C, Getting Ready

(janu sirsasana c)

Janu Sirsasana C, Neil Keleher, Sensational yoga poses

Janu Sirsasana C

(seated yoga poses)

Janu Sirsasana C, Neil Keleher, Sensational yoga poses

Janu Sirsasana C

(hamstring stretching yoga poses)

Janu Sirsasana Side Bend, Neil Keleher, Sensational yoga poses

Janu Sirsasana Side Bend

(seated yoga poses)

Jump Backs (A Balance Exercise), Neil Keleher, Sensational yoga poses

Jump Backs (A Balance Exercise)

(ashtanga jump backs)

K Poses

Knee Balance , Neil Keleher, Sensational yoga poses

Knee Balance

(kneeling yoga poses)

Lateral Knee Balance, Neil Keleher, Sensational yoga poses

Lateral Knee Balance

(side bending the spine)

Lateral Knee Balance Side Bend, Neil Keleher, Sensational yoga poses

Lateral Knee Balance Side Bend

(side bending the spine)

Semi Kneeling W/ Hips Lifted, Neil Keleher, Sensational yoga poses

Semi-Kneeling W/ Hips Lifted

(hamstring stretches)

Kneeling W/ Toes Tucked , Neil Keleher, Sensational yoga poses

Kneeling W/ Toes Tucked

(kneeling yoga poses)

Kneeling Yoga Poses, Neil Keleher, Sensational yoga poses

Kneeling Yoga Poses

(kneeling yoga poses)

L Poses

L Shaped Handstand Against A Wall, Neil Keleher, Sensational yoga poses

L Shaped Handstand Against A Wall

(l shaped handstand)

Lapasana Shoulder Stretch, Neil Keleher, Sensational yoga poses

Lapasana Shoulder Stretch

(twisting poses)

Learning How To Balance, Neil Keleher, Sensational yoga poses

Learning How To Balance

(learning how to balance)

Legs Up The Wall, Neil Keleher, Sensational yoga poses

Legs Up The Wall

(yoga poses using a wall)

Lifting Up/Dangle Pose , Neil Keleher, Sensational yoga poses

Lifting Up/Dangle Pose

(arm supported yoga poses)

Locust Pose, Neil Keleher, Sensational yoga poses

Locust Pose

(spinal back bending exercises)

Locust Pose , Neil Keleher, Sensational yoga poses

Locust Pose

(prone yoga poses)

Locust Pose, Neil Keleher, Sensational yoga poses

Locust Pose

(locust pose)

Locust Pose Leg Lift, Neil Keleher, Sensational yoga poses

Locust Pose Leg Lift

(spinal back bending exercises)

Lotus With Knees To Chest, Neil Keleher, Sensational yoga poses

Lotus With Knees To Chest

(yoga forward bends)

Lotus Half Bound Seated, Neil Keleher, Sensational yoga poses

Lotus Half Bound Seated

(binding in seated half bound lotus pose)

Working Towards Half Bound Lotus , Neil Keleher, Sensational yoga poses

Working Towards Half Bound Lotus

(half bound lotus yoga pose)

Lotus Half Bound Seated, Neil Keleher, Sensational yoga poses

Lotus Half Bound Seated

(binding yoga poses)

Lotus Half Bound Seated, Neil Keleher, Sensational yoga poses

Lotus Half Bound Seated

(seated yoga poses)

Lotus Half Bound Seated, Neil Keleher, Sensational yoga poses

Lotus Half Bound Seated

(yoga forward bends)

Lotus Half Bound Standing, Neil Keleher, Sensational yoga poses

Lotus Half Bound Standing

(ardha baddha padmottanasana)

Lotus Half Bound Standing, Neil Keleher, Sensational yoga poses

Lotus Half Bound Standing

(balancing on one foot)

Lotus Half Bound Standing, Neil Keleher, Sensational yoga poses

Lotus Half Bound Standing

(binding yoga poses)

Low Lunge, Neil Keleher, Sensational yoga poses

Low Lunge

(hip extensor stretching variations)

Low Lunge Lotus Prep, Neil Keleher, Sensational yoga poses

Low Lunge Lotus Prep

(seated yoga poses)

M Poses

Marichyasana Yoga Poses, Neil Keleher, Sensational yoga poses

Marichyasana Yoga Poses

(marichyasana yoga poses)

Binding In Marichyasana A, Neil Keleher, Sensational yoga poses

Binding In Marichyasana A

(marichyasana a)

Marichyasana A, Neil Keleher, Sensational yoga poses

Marichyasana A

(seated yoga poses)

Marichyasana A (Open Twist) , Neil Keleher, Sensational yoga poses

Marichyasana A (Open Twist)

(twisting poses)

Marichyasana A Pose , Neil Keleher, Sensational yoga poses

Marichyasana A Pose

(binding yoga poses)

Marichyasana Forward Bends , Neil Keleher, Sensational yoga poses

Marichyasana Forward Bends

(yoga forward bends)

Marichyasana B, Neil Keleher, Sensational yoga poses

Marichyasana B

(marichyasana b)

Marichyasana B, Neil Keleher, Sensational yoga poses

Marichyasana B

(seated yoga poses)

Marichyasana B Pose , Neil Keleher, Sensational yoga poses

Marichyasana B Pose

(binding yoga poses)

Modified Marichyasana B, Neil Keleher, Sensational yoga poses

Modified Marichyasana B

(modified marichyasana b)

Easy Marichyasana B, Neil Keleher, Sensational yoga poses

Easy Marichyasana B

(seated yoga poses)

Marichyasana B (Variation) , Neil Keleher, Sensational yoga poses

Marichyasana B (Variation)

(twisting poses)

Modified Marichyasana B , Neil Keleher, Sensational yoga poses

Modified Marichyasana B

(binding yoga poses)

Binding In Marichyasana C, Neil Keleher, Sensational yoga poses

Binding In Marichyasana C

(marichyasana c)

Marichyasana C, Neil Keleher, Sensational yoga poses

Marichyasana C

(seated yoga poses)

Marichyasana C , Neil Keleher, Sensational yoga poses

Marichyasana C

(twisting poses)

Marichyasana C Yoga Pose , Neil Keleher, Sensational yoga poses

Marichyasana C Yoga Pose

(binding yoga poses)

Working Toward Mari D, Neil Keleher, Sensational yoga poses

Working Toward Mari D

(marichyasana d)

Marichyasana D Attempt, Neil Keleher, Sensational yoga poses

Marichyasana D Attempt

(binding yoga poses)

Marichyasana E, Neil Keleher, Sensational yoga poses

Marichyasana E

(seated yoga poses)

Marichyasana E , Neil Keleher, Sensational yoga poses

Marichyasana E

(twisting poses)

Marichyasana E , Neil Keleher, Sensational yoga poses

Marichyasana E

(kneeling yoga poses)

Mayurasana, Neil Keleher, Sensational yoga poses

Mayurasana

(mayurasana)

Mountain Pose, Neil Keleher, Sensational yoga poses

Mountain Pose

(mountain pose)

Mountain Pose, Neil Keleher, Sensational yoga poses

Mountain Pose

(standing yoga poses)

P Poses

Pigeon Pose, Neil Keleher, Sensational yoga poses

Pigeon Pose

(low pigeon pose)

Pigeon With A Twist, Neil Keleher, Sensational yoga poses

Pigeon With A Twist

(seated yoga poses)

Pigeon Prayer Twist, Neil Keleher, Sensational yoga poses

Pigeon Prayer Twist

(twisting poses)

Pigeon Pose, Neil Keleher, Sensational yoga poses

Pigeon Pose

(prone yoga poses)

Pigeon Pose, Neil Keleher, Sensational yoga poses

Pigeon Pose

(yoga forward bends)

Plank Pose, Neil Keleher, Sensational yoga poses

Plank Pose

(arm supported yoga poses)

Plank Pose, Neil Keleher, Sensational yoga poses

Plank Pose

(prone yoga poses)

Plank Pose, Neil Keleher, Sensational yoga poses

Plank Pose

(yoga forward bends)

Plough Pose, Neil Keleher, Sensational yoga poses

Plough Pose

(plough pose)

Plough Pose, Forward Bend For Neck And Hips, Neil Keleher, Sensational yoga poses

Plough Pose, Forward Bend For Neck And Hips

(yoga forward bends)

Rolling Into Plough Pose, Neil Keleher, Sensational yoga poses

Rolling Into Plough Pose

(supine yoga poses)

Plough Pose , Neil Keleher, Sensational yoga poses

Plough Pose

(yoga poses using a wall)

Prone Yoga Poses , Neil Keleher, Sensational yoga poses

Prone Yoga Poses

(prone yoga poses)

Prone Resting Poses , Neil Keleher, Sensational yoga poses

Prone Resting Poses

(prone yoga poses)

Prone Twisting Pose, Neil Keleher, Sensational yoga poses

Prone Twisting Pose

(twisting poses)

Prone Twisting Pose, Neil Keleher, Sensational yoga poses

Prone Twisting Pose

(prone yoga poses)

Puppy Dog Spinal Back Bend, Neil Keleher, Sensational yoga poses

Puppy Dog Spinal Back Bend

(spinal back bending yoga poses)

Puppy Dog, Neil Keleher, Sensational yoga poses

Puppy Dog

(prone yoga poses)

Pyramid Pose, Neil Keleher, Sensational yoga poses

Pyramid Pose

(parsvottanasana)

Pyramid Pose, Neil Keleher, Sensational yoga poses

Pyramid Pose

(pyramid pose)

Pyramid Pose, Neil Keleher, Sensational yoga poses

Pyramid Pose

(hamstring stretching yoga poses)

Pyramid Pose, Neil Keleher, Sensational yoga poses

Pyramid Pose

(hamstring stretches)

Pyramid Pose, Neil Keleher, Sensational yoga poses

Pyramid Pose

(standing yoga poses)

Pyramid Pose , Neil Keleher, Sensational yoga poses

Pyramid Pose

(yoga forward bends)

Q Poses

Sensational Quad Stretches, Neil Keleher, Sensational yoga poses

Sensational Quad Stretches

(sensational quad stretches)

R Poses

Reclining Half Hero Hip Flexor Stretch, Neil Keleher, Sensational yoga poses

Reclining Half Hero Hip Flexor Stretch

(reclining half hero)

Reclining Half Hero Hip Flexor Stretch, Neil Keleher, Sensational yoga poses

Reclining Half Hero Hip Flexor Stretch

(seated yoga poses)

Reclining Half Hero Hip Flexor Stretch, Neil Keleher, Sensational yoga poses

Reclining Half Hero Hip Flexor Stretch

(kneeling yoga poses)

Reclining Hero Hip Flexor Stretch, Neil Keleher, Sensational yoga poses

Reclining Hero Hip Flexor Stretch

(kneeling yoga poses)

Reverse Plank, Neil Keleher, Sensational yoga poses

Reverse Plank

(seated yoga poses)

Reverse Plank, Neil Keleher, Sensational yoga poses

Reverse Plank

(purvottanasana)

Reverse Plank, Neil Keleher, Sensational yoga poses

Reverse Plank

(reverse plank yoga pose)

Reverse Plank , Neil Keleher, Sensational yoga poses

Reverse Plank

(arm supported yoga poses)

Reverse Plank, Neil Keleher, Sensational yoga poses

Reverse Plank

(spinal back bending yoga poses)

Reverse Prayer Hand Position, Neil Keleher, Sensational yoga poses

Reverse Prayer Hand Position

(reverse prayer)

Reverse Push Up, Neil Keleher, Sensational yoga poses

Reverse Push Up

(supine yoga poses)

Reverse Push Up , Neil Keleher, Sensational yoga poses

Reverse Push Up

(arm supported yoga poses)

Rolling Sit Up, Neil Keleher, Sensational yoga poses

Rolling Sit Up

(supine yoga poses)

S Poses

Scapular Awareness Exercises, Neil Keleher, Sensational yoga poses

Scapular Awareness Exercises

(scapular awareness)

Seated Yoga Poses, Neil Keleher, Sensational yoga poses

Seated Yoga Poses

(seated yoga poses)

Shin Balance , Neil Keleher, Sensational yoga poses

Shin Balance

(kneeling yoga poses)

Shoulderstand, Neil Keleher, Sensational yoga poses

Shoulderstand

(salamba sarvangasana)

Shoulderstand, Neil Keleher, Sensational yoga poses

Shoulderstand

(yoga forward bends)

Shoulderstand Using A Wall, Neil Keleher, Sensational yoga poses

Shoulderstand Using A Wall

(shoulderstand using a wall)

Shoulderstand, Feet Against Wall , Neil Keleher, Sensational yoga poses

Shoulderstand, Feet Against Wall

(yoga poses using a wall)

Shoulderstand, From Wall, Neil Keleher, Sensational yoga poses

Shoulderstand, From Wall

(yoga poses using a wall)

Shoulderstand Splits Using Wall, Neil Keleher, Sensational yoga poses

Shoulderstand Splits Using Wall

(yoga poses using a wall)

Side Angle Pose, Neil Keleher, Sensational yoga poses

Side Angle Pose

(side angle pose)

Side Angle Pose, Neil Keleher, Sensational yoga poses

Side Angle Pose

(standing yoga poses)

Side Angle Pose Side Bend, Neil Keleher, Sensational yoga poses

Side Angle Pose Side Bend

(side bending the spine)

Side Angle Pose With A Bind, Neil Keleher, Sensational yoga poses

Side Angle Pose With A Bind

(bound side angle pose)

Side Angle Pose With A Bind, Neil Keleher, Sensational yoga poses

Side Angle Pose With A Bind

(binding yoga poses)

Side Balance, Neil Keleher, Sensational yoga poses

Side Balance

(side bending the spine)

Side Plank, Balancing, Neil Keleher, Sensational yoga poses

Side Plank, Balancing

(balancing in side plank)

Side Plank, Shoulder Actions, Neil Keleher, Sensational yoga poses

Side Plank, Shoulder Actions

(learning shoulder actions for side plank pose)

Side Plank, Neil Keleher, Sensational yoga poses

Side Plank

(side plank)

Side Plank , Neil Keleher, Sensational yoga poses

Side Plank

(arm supported yoga poses)

Side Splits Supine, Neil Keleher, Sensational yoga poses

Side Splits Supine

(supine yoga poses)

Side Splits Supine, Neil Keleher, Sensational yoga poses

Side Splits Supine

(yoga poses using a wall)

Forward Bending The Neck, Neil Keleher, Sensational yoga poses

Forward Bending The Neck

(yoga forward bends)

Spinal Forward Bend Seated, Neil Keleher, Sensational yoga poses

Spinal Forward Bend Seated

(yoga forward bends)

Standing Spinal Forward Bend, Neil Keleher, Sensational yoga poses

Standing Spinal Forward Bend

(yoga forward bends)

Side Bending The Spine, Neil Keleher, Sensational yoga poses

Side Bending The Spine

(side bending the spine)

Standing Side Bend , Neil Keleher, Sensational yoga poses

Standing Side Bend

(standing side bend)

Standing Side Bend, Neil Keleher, Sensational yoga poses

Standing Side Bend

(side bending the spine)

Standing Side Bend, Neil Keleher, Sensational yoga poses

Standing Side Bend

(standing yoga poses)

Splits, Stretching The Hamstrings And Hip Flexors, Neil Keleher, Sensational yoga poses

Splits, Stretching The Hamstrings And Hip Flexors

(hamstring stretches)

Splits, Front To Back, Neil Keleher, Sensational yoga poses

Splits, Front-To-Back

(splits)

Splits, Arm Supported, Neil Keleher, Sensational yoga poses

Splits, Arm-Supported

(arm supported yoga poses)

Splits, Neil Keleher, Sensational yoga poses

Splits

(yoga forward bends)

Squat (Deep Squat), Neil Keleher, Sensational yoga poses

Squat (Deep Squat)

(deep squats)

Squat , Neil Keleher, Sensational yoga poses

Squat

(yoga forward bends)

Psoas Stretch, Standing Knee Hug, Neil Keleher, Sensational yoga poses

Psoas Stretch, Standing Knee Hug

(yoga forward bends)

Standing Yoga Poses, 8 Reasons, Neil Keleher, Sensational yoga poses

Standing Yoga Poses, 8 Reasons

(8 reasons to do standing yoga poses)

Standing Yoga Poses, Neil Keleher, Sensational yoga poses

Standing Yoga Poses

(standing yoga poses)

Sun Salutations A, Neil Keleher, Sensational yoga poses

Sun Salutations A

(surya namaskar steps)

Sun Salutations, Neil Keleher, Sensational yoga poses

Sun Salutations

(sun salutations)

Sun Salutation A, Neil Keleher, Sensational yoga poses

Sun Salutation A

(sun salutation a)

Sun Salutation B, Neil Keleher, Sensational yoga poses

Sun Salutation B

(sun salutation b)

T Poses

Table Pose, Neil Keleher, Sensational yoga poses

Table Pose

(table top yoga pose)

Table Pose, Neil Keleher, Sensational yoga poses

Table Pose

(seated yoga poses)

Table Pose, Neil Keleher, Sensational yoga poses

Table Pose

(arm supported yoga poses)

Table Pose, Neil Keleher, Sensational yoga poses

Table Pose

(spinal back bending yoga poses)

Toe And Ankle Stretches, Neil Keleher, Sensational yoga poses

Toe And Ankle Stretches

(toe and ankle stretches)

Tree Pose, Neil Keleher, Sensational yoga poses

Tree Pose

(tree pose)

Tree Pose, Neil Keleher, Sensational yoga poses

Tree Pose

(yoga tree pose)

Tree Pose, Neil Keleher, Sensational yoga poses

Tree Pose

(standing yoga poses)

Tree Pose , Neil Keleher, Sensational yoga poses

Tree Pose

(balancing on one foot)

Tree Pose Modification , Neil Keleher, Sensational yoga poses

Tree Pose Modification

(balancing on one foot)

Triangle Pose, Neil Keleher, Sensational yoga poses

Triangle Pose

(utthita trikonasana)

Triangle Pose, Neil Keleher, Sensational yoga poses

Triangle Pose

(triangle yoga pose)

Triangle Pose, Neil Keleher, Sensational yoga poses

Triangle Pose

(hamstring stretching yoga poses)

Triangle Pose, Neil Keleher, Sensational yoga poses

Triangle Pose

(standing yoga poses)

Triangle Pose Side Bend, Neil Keleher, Sensational yoga poses

Triangle Pose Side Bend

(side bending the spine)

Spinal Twist Seated, Neil Keleher, Sensational yoga poses

Spinal Twist Seated

(seated twist)

Spinal Twist Seated, Neil Keleher, Sensational yoga poses

Spinal Twist Seated

(twisting poses)

Spinal Twist Standing, Neil Keleher, Sensational yoga poses

Spinal Twist Standing

(standing spinal twist)

Spinal Twist Standing, Neil Keleher, Sensational yoga poses

Spinal Twist Standing

(twisting poses)

Twisted Side Angle, Neil Keleher, Sensational yoga poses

Twisted Side Angle

(twisting poses)

Twisted Side Angle Pose With A Bind, Neil Keleher, Sensational yoga poses

Twisted Side Angle Pose With A Bind

(bound twisting side angle pose)

Twisted Side Angle Pose With A Bind, Neil Keleher, Sensational yoga poses

Twisted Side Angle Pose With A Bind

(binding yoga poses)

Twisted Triangle, Neil Keleher, Sensational yoga poses

Twisted Triangle

(revolved triangle)

Twisted Triangle, Neil Keleher, Sensational yoga poses

Twisted Triangle

(parivrtta trikonasana)

Twisted Triangle, Neil Keleher, Sensational yoga poses

Twisted Triangle

(standing yoga poses)

Twisted Triangle, Neil Keleher, Sensational yoga poses

Twisted Triangle

(twisting poses)

U Poses

Upright Lunge (Back Leg Hip Flexor Stretch), Neil Keleher, Sensational yoga poses

Upright Lunge (Back Leg Hip Flexor Stretch)

(spinal back bending yoga poses)

Upright Lunge, Neil Keleher, Sensational yoga poses

Upright Lunge

(spinal back bending yoga poses)

Upright Lunge With Straight Legs, Neil Keleher, Sensational yoga poses

Upright Lunge With Straight Legs

(spinal back bending yoga poses)

Upright Lunge With Back Leg Straight, Neil Keleher, Sensational yoga poses

Upright Lunge With Back Leg Straight

(spinal back bending yoga poses)

Upright Pigeon, Neil Keleher, Sensational yoga poses

Upright Pigeon

(yoga pigeon pose)

Upright Pigeon , Neil Keleher, Sensational yoga poses

Upright Pigeon

(prone yoga poses)

Upright Pigeon Back Bend, Neil Keleher, Sensational yoga poses

Upright Pigeon Back Bend

(spinal back bending yoga poses)

Upright Pigeon Variation, Neil Keleher, Sensational yoga poses

Upright Pigeon Variation

(spinal back bending yoga poses)

Upright Arm Assisted Seated Hamstring Stretch, Neil Keleher, Sensational yoga poses

Upright Arm Assisted Seated Hamstring Stretch

(seated hamstring stretch)

Upright Arm Assisted Seated Hamstring Stretch, Neil Keleher, Sensational yoga poses

Upright Arm Assisted Seated Hamstring Stretch

(seated yoga poses)

Upright Arm Assisted Seated Hamstring Stretch, Neil Keleher, Sensational yoga poses

Upright Arm Assisted Seated Hamstring Stretch

(binding yoga poses)

Upright Arm Assisted Seated Hamstring Stretch, Neil Keleher, Sensational yoga poses

Upright Arm Assisted Seated Hamstring Stretch

(hamstring stretching yoga poses)

Upright Arm Assisted Standing Hamstring Stretch, Neil Keleher, Sensational yoga poses

Upright Arm Assisted Standing Hamstring Stretch

(utthita hasta padangusthasana)

Upright Arm Assisted Standing Hamstring Stretch, Neil Keleher, Sensational yoga poses

Upright Arm Assisted Standing Hamstring Stretch

(balancing on one foot)

Upright Arm Assisted Standing Hamstring Stretch, Neil Keleher, Sensational yoga poses

Upright Arm Assisted Standing Hamstring Stretch

(hamstring stretching yoga poses)

Standing Knee Lift , Neil Keleher, Sensational yoga poses

Standing Knee Lift

(yoga forward bends)

Standing Knee Lift, Neil Keleher, Sensational yoga poses

Standing Knee Lift

(balancing on one foot)

Standing Knee Lift Prep, Neil Keleher, Sensational yoga poses

Standing Knee Lift Prep

(balancing on one foot)

Upward Facing Dog, Neil Keleher, Sensational yoga poses

Upward Facing Dog

(upward facing dog)

Upward Facing Dog, Neil Keleher, Sensational yoga poses

Upward Facing Dog

(prone yoga poses)

Upward Facing Dog, Neil Keleher, Sensational yoga poses

Upward Facing Dog

(spinal back bending yoga poses)

Upward Facing Dog, Neil Keleher, Sensational yoga poses

Upward Facing Dog

(arm supported yoga poses)

W Poses

Yoga Poses Using A Wall, Neil Keleher, Sensational yoga poses

Yoga Poses Using A Wall

(yoga poses using a wall)

Warrior 1, Neil Keleher, Sensational yoga poses

Warrior 1

(standing yoga poses)

Getting Deeper Into Warrior 1 Yoga Pose, Neil Keleher, Sensational yoga poses

Getting Deeper Into Warrior 1 Yoga Pose

(getting deeper into warrior 1 yoga pose)

Virabhadrasana (Warrior 1), Neil Keleher, Sensational yoga poses

Virabhadrasana (Warrior 1)

(virabhadrasana)

Warrior 1 (And Warrior 2), Neil Keleher, Sensational yoga poses

Warrior 1 (And Warrior 2)

(warrior 1)

Feel Your Back Arm In Warrior 2, Neil Keleher, Sensational yoga poses

Feel Your Back Arm In Warrior 2

(warrior 2)

Warrior 2, Neil Keleher, Sensational yoga poses

Warrior 2

(standing yoga poses)

Balancing On One Foot In Warrior 3, Neil Keleher, Sensational yoga poses

Balancing On One Foot In Warrior 3

(warrior 3)

Warrior 3, Neil Keleher, Sensational yoga poses

Warrior 3

(standing yoga poses)

Warrior 3 , Neil Keleher, Sensational yoga poses

Warrior 3

(yoga forward bends)

Warrior 3 , Neil Keleher, Sensational yoga poses

Warrior 3

(balancing on one foot)

Dancing Warrior, Neil Keleher, Sensational yoga poses

Dancing Warrior

(standing yoga poses)

Making Wheel Pose Easier, Neil Keleher, Sensational yoga poses

Making Wheel Pose Easier

(wheel pose)

Wheel Pose, Neil Keleher, Sensational yoga poses

Wheel Pose

(spinal back bending yoga poses)

Wheel Pose, Neil Keleher, Sensational yoga poses

Wheel Pose

(supine yoga poses)

Wheel Pose , Neil Keleher, Sensational yoga poses

Wheel Pose

(arm supported yoga poses)

Wheel Pose Push Up, Neil Keleher, Sensational yoga poses

Wheel Pose Push Up

(supine yoga poses)

Wide Leg Forward Bend To One Leg , Neil Keleher, Sensational yoga poses

Wide Leg Forward Bend To One Leg

(yoga forward bends)

Wide Leg Seated Forward Bend, Neil Keleher, Sensational yoga poses

Wide Leg Seated Forward Bend

(upavistha konasana)

Wide Leg Seated Forward Bend (Straddle Splits), Neil Keleher, Sensational yoga poses

Wide Leg Seated Forward Bend (Straddle Splits)

(seated straddle splits)

Wide Leg Seated Forward Bend, Neil Keleher, Sensational yoga poses

Wide Leg Seated Forward Bend

(wide leg forward bend)

Wide Leg Seated Forward Bend, Neil Keleher, Sensational yoga poses

Wide Leg Seated Forward Bend

(yoga forward bends)

Wide Leg Seated Forward Bend, Neil Keleher, Sensational yoga poses

Wide Leg Seated Forward Bend

(hamstring stretching yoga poses)

Wide Leg Forward Bend, Neil Keleher, Sensational yoga poses

Wide Leg Forward Bend

(seated yoga poses)

Wide Leg Seated Side Bend, Neil Keleher, Sensational yoga poses

Wide Leg Seated Side Bend

(seated side bend)

Wide Leg Seated Side Bend, Neil Keleher, Sensational yoga poses

Wide Leg Seated Side Bend

(seated yoga poses)

Wide Leg Standing Forward Bends, Neil Keleher, Sensational yoga poses

Wide Leg Standing Forward Bends

(padangusthasana padahastasana and other standing forward bends)

Wide Leg Standing Forward Bend, Hands On Floor, Neil Keleher, Sensational yoga poses

Wide Leg Standing Forward Bend, Hands On Floor

(yoga forward bends)

Wide Leg Standing Forward Bend Hands On Floor, Neil Keleher, Sensational yoga poses

Wide Leg Standing Forward Bend Hands On Floor

(hamstring stretching yoga poses)

Wide Leg Standing Forward Bend Hands On Floor, Neil Keleher, Sensational yoga poses

Wide Leg Standing Forward Bend Hands On Floor

(standing yoga poses)

Wide Leg Standing Forward Bend A Position, Neil Keleher, Sensational yoga poses

Wide Leg Standing Forward Bend A Position

(hamstring stretching yoga poses)

Wide Leg Standing Forward Bend B Position, Neil Keleher, Sensational yoga poses

Wide Leg Standing Forward Bend B Position

(hamstring stretching yoga poses)

Wide Leg Standing Forward Bend C Position, Neil Keleher, Sensational yoga poses

Wide Leg Standing Forward Bend C Position

(prasarita padottanasana c)

Wide Leg Standing Forward Bend C Position, Neil Keleher, Sensational yoga poses

Wide Leg Standing Forward Bend C Position

(hamstring stretching yoga poses)

Wide Leg Standing Forward Bend A Position, Neil Keleher, Sensational yoga poses

Wide Leg Standing Forward Bend A Position

(hamstring stretching yoga poses)

Dealing With Wrist Pain, Neil Keleher, Sensational yoga poses

Dealing With Wrist Pain

(wrist pain crow pose)

Published: 2022 02 24

Neil Keleher

Hi, I'm Neil Keleher

I have a bachelor's degree in Systems Design Engineering from the University of Waterloo.

I've taught yoga for over 20 years with a focus on force perception and using it to improve body awareness, stability, strength and flexibility.

My main interest is in basic principles that can be applied in any endeavor to make learning and doing easier and to make problem solving easier.

You can find more by me on my other website zeroparallax

Clearly defined poses, exercises and stretches for improving stability, body awareness and flexibility.

Ebooks and video courses by Neil Keleher

Ebooks

Balance Basics ebook. Neil Keleher, Sensational Yoga Poses.
Yoga Basics 1 ebook. Neil Keleher, Sensational Yoga Poses.
Yoga Basics 2 ebook. Neil Keleher, Sensational Yoga Poses.
Yoga for shoulders ebook. Neil Keleher, Sensational Yoga Poses.
Hip control Guide ebook. Neil Keleher, Sensational Yoga Poses.
Working towards wheel pose ebook. Neil Keleher, Sensational Yoga Poses.
Dance of Shiva ebook. Neil Keleher, Sensational Yoga Poses.
know to flow ebook. Neil Keleher, Sensational Yoga Poses.
ebook bundle including: the dance of shiva, balance basics, yoga for your shoulders, yoga basics 1, yoga basics 2, the hip control guide, working towards wheel pose, know to flow.

Ebook bundle: 8 books

Video Workshops

5 Sensational yoga routines for beginners. Neil Keleher, Sensational Yoga Poses.

Video routine and workshop

Frictional muscle control. Neil Keleher, Sensational Yoga Poses.

Video routine and workshop

Extreme stability, Foot and Ankle Stability for Better Hip Control. Neil Keleher, Sensational Yoga Poses.

Video routine and workshop

Mindful muscle control and proprioception. Neil Keleher, Sensational Yoga Poses.

Video routine and workshop

Ribcage mobility video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

Muscle control for your Spine video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

Hip flexor control video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

Hamstring control video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

Thigh muscle control video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

Long thigh muscle control video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

Deep hip muscle control video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

SI joints, hips and spine control video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

Shoulder control video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

Arm strength for push ups video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

Better hip joint control. Neil Keleher, Sensational Yoga Poses.

Video workshop

Leg anatomy video course. Neil Keleher, Sensational Yoga Poses.

Video workshop

take out the slack. Neil Keleher, Sensational Yoga Poses.

Video Membership

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Page TOC

Related: Indexes

Alphabetical Yoga Poses Index

Appp/index

Dealing with Pain and Poor Posture

Stretches/index

Page index (alphabetical)

Sensational Yoga Poses

Sensational Yoga Poses Blog

Shoulder Yoga

Tensegrity index

Yoga for De-stressing

Yoga for Flexibility

Yoga for Strength

Poses/index

Yoga Poses

Yoga Poses for Balance, Stability and Responsiveness

Youtube Video index

Sanskrit/index

More Indexes articles